4TH OF JULY HOLIDAY HOURS
- Wednesday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Thursday, Jul 4th: 8 am - 1 pm (All Group Fitness Classes Cancelled)
- Friday, Jul 5th: Regular Hours (Group Fitness Classes after 8am)
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Classes:
- Spin & Sculpt with Christine - Every Wed. @ 5:30am (Pop-Up)
- Chair Yoga with Mary Ann - Mon. Jul 15th & 29th @ 11:30 am
- Boot Camp with Sherri G - Tues. Jul 16th & 23rd @5:30 am