I am a certified personal trainer dedicated to helping people feel stronger, healthier, and more confident in their bodies. Fitness isn’t just about lifting weights or logging miles—it’s about creating a routine that works for YOU and making it something you genuinely enjoy.
I understand that everyone’s fitness journey is unique, which is why I take a personalized approach. Whether your goal is to build muscle, lose weight, boost endurance, or simply feel better in your daily life, I’ll craft a program tailored to your needs, lifestyle, and experience level. I’ll be there to support, challenge, and celebrate your progress every step of the way. Philosophy: Believe in yourself and you will be unstoppable, nothing will work unless you do the work. I believed I could so I did!
My passion for fitness began over 25 years ago and became an obsession in 2012! I’m a certified personal trainer and fitness instructor (AFAA, ASFA) with additional certifications in Insanity Live, Silver Sneakers, Vinyasa Yoga, Youth Fitness, Boxing, and Nutrition Science. I also specialize in working with individuals diagnosed with Parkinson’s and recovering from cardiovascular rehab, and physical therapy. I’m all in when it comes to my clients—their goals are my passion, and I love seeing their confidence grow. I strive to be my best to inspire them, emphasizing a balanced approach to fitness. Strength training, cardio, flexibility, and proper nutrition are all essential for lasting success. My philosophy: Fitness enhances emotional, mental, and physical well-being. Discipline is key, but so is moderation—let’s make the most of the one life we have!
After making a career change in 2023, Nadine became certified as a personal trainer and group fitness instructor in 2024. She believes there is not one definition of fit and fitness should be inclusive. Exercise not only changes your body, it changes your mind, attitude and mood. Philosophy: “Don’t quit, pivot. A pivot is a change in strategy without a change in vision.”
Carol Ann began her career in fitness in 2013 as a Zumba instructor. She had a passion for high-intensity training, but soon she became interested in weight training. As a mom of two boys, Carol Ann understands how difficult it is to balance life and fitness, but also, how important it is. She also loves motivating people to reach their goals. Training philosophy: “Forget skinny, get fit and healthy!”
(Photo taken by Holly Haddad Photography)
Tony has been a personal trainer since 2015. He believes that bettering yourself inside the gym transcends into bettering yourself in life outside the gym. Training philosophy: “It’s not about what you get. It’s about who you’re becoming. Become the strongest version of yourself.”
(Photo taken by Holly Haddad Photography)
Tammy began her fitness career after losing over 100 lbs with diet and exercise. She became AFAA Group Fitness certified in 2011 & AFAA Personal Training certified in 2012. Tammy’s love for fitness drives her to help others accomplish their health & exercise goals. Philosophy: “I believe that strength comes from weakness and our bodies are capable of far more than what we think.”
(Photo taken by Holly Haddad Photography)
Walter has been a personal trainer since 2001. He brings a wealth of sport and fitness experience derived from his time as a track athlete, collegiate football player, coach, bodybuilder, an officer and fitness trainer in the Army. Walter was a perennial recipient of the Army Presidential Fitness Badge and his Philosophy is “Giving my clients not only the motivation but also the knowledge to get fit & stay fit.
(Photo taken by Holly Haddad Photography)