News

25 Mar

HOLIDAY HOURS

Regular Hours

Announcements

Bristol Total Fitness Blood Drive

Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.

Time:
Thursday @ 2pm – 8pm, Apr 26th

Location: Bloodmobile at Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! You must have prior reformer experience or complete 3 Private Pilates Sessions before attending a group reformer training. (min. 3 max. 5 participants)

Time: TBA
Wednesday @ 11 am - 12 pm, Apr 24th - May 22nd
Wednesday @ 5:45 pm - 6:45 pm, Apr 24th - May 22nd
Friday @ 10:30 am - 11:30 am, Apr 26th - May 24th

Cost: TBA (5 Weeks)
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm,  Apr 24th - Jun 12th
Wednesday @ 4:30 pm - 5:30 pm, Jun 19th - Aug 7th

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Apr 25th - Jun 13th
Thursday @ 5pm - 6 pm, Jun 20th - Aug 8th

Cost: $145
Location: Bristol Total Fitness

Natural Movement Group Training with Adriana Ferns

Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)

Time:
Friday @ 6 am - 7 am, Apr 26th - Jun 12th

Cost: $100 (Members) & $140 (Non-Members)
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Apr 26th - May 31st

Cost: $110
Location: Bristol Total Fitness

Humpday Hustle with Adriana Ferns

Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)

Time:
Wednesday @ 6 am - 7 am, May 8th - Jun 26th
Wednesday @ 6 am - 7 am, Jul 10th - Aug 28th

Cost: $145
Location: Bristol Total Fitness

Group Training with Adriana Ferns

Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)

Time:
Friday @ 10 am - 11 am, May 10th - Jun 28th
Friday @ 10 am - 11am, Jul 12th - Aug 30th

Cost: $145
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 10 am - 11 am, May 11th - Jun 15th

Cost: $110
Location: Bristol Total Fitness

Specialty Classes

Specialty Classes
- Nite Club 2 Step with Gina - Tues. 4/17 & 4/24 @ 6:30 pm

25 Mar

HOLIDAY HOURS

Regular Hours

Announcements

Free Injury Screening with Sam Olsen, DPT

At Cornerstone Performance and Physical Therapy, we are dedicated to helping you achieve your optimal physical health and performance. We’re here to support you on your journey, whether you're recovering from an injury, aiming to improve your athletic performance, or simply looking to enhance your overall well-being.

Staying active and healthy can be challenging. Many of us are dealing with aches and pains that make it hard to maintain an active lifestyle.

We will be hosting two FREE injury screening events at Dartmouth Total Fitness in April to help you figure out how to manage pain and prevent injury so you can keep doing the things you love!

Scan the QR code to register and reserve your time slot!

Time:
Monday @ 3 pm - 7 pm, Apr 8th
Saturday @ 8 am - 12 pm, Apr 13th

Location: Dartmouth Total Fitness
Cost: FREE
Visit us at: www.cornerstoneppt.com

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, May 8th - Jun 19th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes
- Tread & Strength with Julie - Mon. 4/1, 4/15, 4/29 @ 4:30 pm
- Cardio Drumming with Kendra - Mon. 4/1 & Tues. 4/16 @ 4:30 pm
- Spin & Strength with Julie - Mon. 4/8 & 4/22 @ 4:30 pm
- Zumba with Ashleigh - Sun. 4/14 @ 9:30 am
- Butts, Guts & Guns with Michelle - Sun. 4/21 @ 9:30 am

25 Mar

HOLIDAY HOURS

Regular Hours

Announcements

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Friday Night Lights 4:30 pm:
- 4/19 Cardio Drumming with Mary Ann

Specialty Classes:
- 4/28 Old School Aerobics & Sculpt with Jean B. @ 8:30 am

23 Feb

HOLIDAY HOURS

Easter Sunday Hours: 7:30 am - 11 am - All group fitness classes are cancelled.

Announcements

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Friday Night Lights 5:30 pm:
- 3/1 & 3/29 Cardio Drumming with Mary Ann

Specialty Classes:
- 3/18 & 3/25 Tai-Yo-Lates with Mary Ann at 11:30 am

23 Feb

HOLIDAY HOURS

Easter Sunday Hours: 7:30 am - 11 am - All group fitness classes are cancelled.

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Gymspiration with Julie Fostin

Stuck in a rut? Tired of the same old same old? Join Julie for her 6-week program that will give you back your Oomph for Fitness! She will challenge you with many different types of training styles and various types of equipment. Let Julie help you make fitness fun again! Body composition and weigh-ins are optional. An initial session is highly recommended. (min. 3 max. 6 participants)

Time:
Tuesday @ 9:30 am - 10:30 am, Mar 19th - Apr 23rd

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 26th - May 14th
Thursday @ 4:30 pm - 5:30 pm, Mar 28th - May 16th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Mar 27th - May 1st

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes
- Tread & Strength with Julie - Mon. 3/4 & 3/18 @ 4:30 pm
- Cardio Drumming with Kendra - Tues. 3/5 @ 4:30 pm
- Zumba with Ashleigh - Sun. 3/10 & 3/24 @ 9:30 am
- Spin & Strength with Julie - Mon. 3/11 & 3/25 @ 4:30 pm

23 Feb

HOLIDAY HOURS

Easter Sunday Hours: 7:30 am - 11 am - All group fitness classes are cancelled.

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:
  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! You must have prior reformer experience or complete 3 Private Pilates Sessions before attending a group reformer training. (min. 3 max. 5 participants)

Time:
Wednesday @ 11 am - 12 pm, Mar 6th - Mar 27th
Friday @ 10:30 am - 11:30 am, Mar 8th - Mar 29th
Friday @ 11:30 am - 12:30 am, Mar 8th - Mar 29th

Cost: $100 (4 Weeks)
Location: Bristol Total Fitness

Group Training with Adriana Ferns

Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)

Time:
Friday @ 10 am - 11 am, Mar 15th - May 3rd

Cost: $145
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Mar 15th - Apr 19th
Friday @ 8:45 am - 9:45 am, Apr 26th - May 31st

Cost: $110
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 10 am - 11 am, Mar 30th - May 4th

Cost: $110
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm,  Apr 24th - Jun 12th
Wednesday @ 4:30 pm - 5:30 pm, Jun 19th - Aug 7th

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Apr 25th - Jun 13th
Thursday @ 5pm - 6 pm, Jun 20th - Aug 8th

Cost: $145
Location: Bristol Total Fitness

Specialty Classes

Specialty Classes
- 3/12 @ 6:30 pm Body Tune Up with Lara

25 Jan

HOLIDAY HOURS

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:
  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Feb 2nd - Mar 8th

Cost: $110
Location: Bristol Total Fitness

Spin for Weight Loss with Gina Ferrara

Spinning for Weight Loss is an 8-week program that is a new approach to getting fit and losing weight.  It is NOT a diet - it is a plan you can live with!

This program will be all about Healthy Habits, and nutrition, and include plenty of calorie-burning Spinning rides.  Each week will focus on introducing 2 new Healthy Habits that you will incorporate into your daily routine. Each day you will track your progress, which ensures accountability and allows you to earn points as you continue through the program.   The top 3 participants with the most points at the end of the program win a prize!

Whether you are new to Spinning or a more experienced cyclist, this program is open to all who are interested in changing their lifestyle and learning new Healthy Habits.

Requirements:

  1. All participants MUST have a heart rate monitor.
  2. For individuals who are new to Spinning, there will be an Introduction to Spinning class before the start of the 8-week program.
  3. All participants MUST attend the Heart Rate Training session so that your heart rate can be accurately calculated for each Spinning Energy Zone.

Time:
Monday @ 5:30 pm - 6:30 pm, Feb 5th - Mar 25th

Cost: $145
Location: Bristol Total Fitness

Natural Movement Group Training with Adriana Ferns

Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)

Time:
Friday @ 6 am - 7 am, Feb 16th - Apr 5th

Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 10 am - 11 am, Feb 17th - Mar 23rd

Cost: $110
Location: Bristol Total Fitness

Empowered Strength & Conditioning with Caleb Burghardt

This 4-week group training focuses mainly on getting stronger! If you want to feel empowered, accomplished, and just feel better doing everyday tasks, this is the class for you. We focus on building absolute strength through a variety of functional movements, including the powerlifts and some strongman movements, while, at the same time, learning good technique and building stability and mobility in our joints to keep our bodies safe and strong for a very long time! (3 min. 6 max.)

Time:
Tuesday @ 7 am - 8 am, Feb 20th - Mar 12th

Cost: $75
Location: Bristol Total Fitness

Humpday Hustle with Adriana Ferns

Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)

Time:
Wednesday @ 6 am - 7 am, Feb 28th - Apr 17th

Cost: $145
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Feb 28th - Apr 17th
Wednesday @ 4:30 pm - 5:30 pm,  Apr 24th - Jun 12th

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Feb 29th - Apr 18th
Thursday @ 5 pm - 6 pm, Apr 25th - Jun 13th

Cost: $145
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! You must have prior reformer experience or complete 3 Private Pilates Sessions before attending a group reformer training. (min. 3 max. 5 participants)

Time:
Friday @ 10:30 am - 11:30 am, Mar 1st - Mar 22nd (4 Weeks)

Cost: $100 (4 Weeks)
Location: Bristol Total Fitness

Group Training with Adriana Ferns

Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)

Time:
Friday @ 10 am - 11 am, Mar 15th - May 3rd

Cost: $145
Location: Bristol Total Fitness
25 Jan

HOLIDAY HOURS

Regular Hours

Announcements

Complimentary 10-Minute Chair Massage Session with Paul Zochi

Unwind with a complimentary 10-minute chair massage with Paul Zoci.  A great way to loosen up before working out or cool down afterward. Meet Paul and see why he is the best around!! Sign up at the front desk.

Time: Every Tuesday 4pm - 6pm in February
Cost: FREE
Location: Swansea Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Friday Night Lights 5:30 pm:
- 2/2 & 2/9 Cardio Drumming with Mary Ann

25 Jan

HOLIDAY HOURS

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

The Phoenix Free Sober Workouts

The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.

Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Feb 14th - Mar 20th
Wednesday @ 5:30 pm - 6:30 pm, Mar 27th - May 1st

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Gymspiration with Julie Fostin

Stuck in a rut? Tired of the same old same old? Join Julie for her 6-week program that will give you back your Oomph for Fitness! She will challenge you with many different types of training styles and various types of equipment. Let Julie help you make fitness fun again! Body composition and weigh-ins are optional. An initial session is highly recommended. (min. 3 max. 6 participants)

Time:
Tuesday @ 9:30 am - 10:30 am, Mar 5th - Apr 9th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes
- Butts, Guts & Guns with Michelle - Sun. 2/4 & 2/18 @ 9:30 am
- Cardio Drumming with Kendra - Mon. 2/5 @ 4:30 pm
- Tread & Strength with Julie - Mon. 2/5 @ 4:30 pm & 2/19 @ 5 pm
- Bike Bootcamp with Julia - Wed. 2/7 @ 5:30 pm
- Zumba with Ashleigh - Sun. 2/11 & 2/25 @ 9:30 am
- Spin & Strength with Julie - Mon. 2/12 @ 4:30pm  & 2/26 @ 5pm

25 Dec

NEW YEAR'S HOLIDAY HOURS

Monday, 1/1 New Year's Day - 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:
TBA
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

New Year's Specialty Classes:
Monday 1/1:
- 8 am New Year's Day Muscle Chisel with Michelle
- 9 am New Year's Day Spin with Michelle

Friday Night Lights 5:30 pm:
- 1/5 & 1/12 Cardio Drumming with Mary Ann

GET YOUR FREE PASS