dartmouthtotalfitness // Tag
Tag based archive
22 Jun

4th of July Holiday Hours: 

  • Sunday, Jul 3rd: Regular Hours & Regular Classes
  • Monday, Jul 4th: Closed
  • Tuesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.

New Sunday Summer Hours: Starting May 30th - Sep 5th: 7:30am - 1pm

Announcements

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Grand Prize: For the person who attends the most DTF classes will WIN a basket.

The basket will include: 

  • Month Membership
  • 5 Pack of Small Shakes
  • T-Shirt
  • Personal Training Session
  • and more...

Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

Performance IQ

Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.

Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.

They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.

Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en

PROGRAMS

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jul 16th - Aug 6th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Jul 19th - Sep 6th
Thursday @ 5pm - 6pm, Jul 21st - Sep 8th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Aug 10th - Sep 14th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Double Step Class with Hanni:
-Sun, Jul 24th @ 10:30am
-Sun, Jul 31st @ 10:30am

Bike Boot Camp with Julia:
-Tues, Jul 12th @ 5:30am
-Tues, Jul 26th @ 5:30am

23 May

Holiday Hours

Regular Hours 

New Sunday Summer Hours: Starting May 30th - Sep 5th: 7:30am - 1pm

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 6/30/22

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

Performance IQ

Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.

Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.

They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.

Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en

PROGRAMS

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jun 18th - Jul 9th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Jun 29th - Aug 3rd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Jul 19th - Sep 6th
Thursday @ 5pm - 6pm, Jul 21st - Sep 8th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Bike Boot Camp with Julia:
-Tuesday, Jun 7th @ 5:30am
-Tuesday, Jun 21st @ 5:30am

 

 

21 Apr

Holiday Hours

Memorial Day - Club Hours 8am - 5pm

  • Regularly Scheduled AM Classes
  • PM Classes Cancelled

New Sunday Summer Hours: Starting May 30th - Sep 5th: 7:30am - 1pm

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 6/30/22

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

Performance IQ

Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.

Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.

They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.

Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, May 4th - Jul 6th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, May 14th - Jun 11th
Saturday @ 9am - 10am, Jun 18th - Jul 9th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, May 24th - Jul 12th
Thursday @ 5pm - 6pm, May 26th - Jul 14th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Double Step with Hanni:
-Sunday, May 15th @ 10:30am
-Sunday, May 29th @ 10:30am

 

 

22 Mar

Holiday Hours

Easter Sunday - Club Hours 7:30am - 11am All Group Fitness Classes Cancelled.

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Dartmouth Total Fitness & Join Team - Total Fitness Strong Dartmouth. Click here for more detailed instructions.

Event Instructors: Julie, Julia and Tammy
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Performance IQ

Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.

Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.

They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.

Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en

PROGRAMS

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Apr 16th - May 7th
Saturday @ 9am - 10am, May 14th - Jun 11th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, May 4th - Jun 22nd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, May 24th - Jul 12th
Thursday @ 5pm - 6pm, May 26th - Jul 14th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Sunday @ 8:30am, Apr 10th - Zumba with Ashleigh

22 Feb

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Dartmouth Total Fitness & Join Team - Total Fitness Strong Dartmouth. Click here for more detailed instructions.

Event Instructors: Julie, Julia and Tammy
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Performance IQ

Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.

Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.

They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.

Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en

PROGRAMS

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Mar 15th - May 3rd
Thursday @ 5pm - 6pm, Mar 17th - May 5th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 12th - Apr 2nd
Saturday @ 9am - 10am, Apr 9th - Apr 30th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Mar 23rd - Apr 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

21 Jan

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Dartmouth Total Fitness.
Event Instructors:
 Julie, Julia and Wendy

Registration Fee: $25
Time: Sunday, Mar 6th @ 9am - 12pm

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Feb 9th - Mar 16th
Wednesday @ 5:30pm - 6:30pm, Mar 23rd - Apr 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Feb 12th - Mar 5th
Saturday @ 9am - 10am, Mar 12th - Apr 2nd

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Mar 15th - May 3rd
Thursday @ 5pm - 6pm, Mar 17th - May 5th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

23 Dec

New Years Hours

  • Friday, 12/31 New Years Eve - 5am to 4pm
  • Saturday, 1/1 New Years Day - 8am to 6pm (Regular classes cancelled see below for Specialty Classes Offered.)

New Years Day Specialty Class

  • 8am - Spin Savasana with Julia (1/2 Spin & 1/2 Yoga)
  • 9am - Zumba with Ashleigh

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Dartmouth Total Fitness:
Registration Links: TBA & Event Instructors: TBA

Registration Fee: $25
Time: Sunday, Mar 6th @ 9am - 12pm

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Jan 11th - Mar 1st
Thursday @ 5pm - 6pm, Jan 13th - Mar 3rd

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jan 15th - Feb 5th
Saturday @ 9am - 10am, Feb 12th - Mar 5th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Feb 9th - Mar 16th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

24 Nov

Christmas Holiday Hours

  • Friday, 12/24 Christmas Eve - 5am to 4pm
  • Saturday, 12/25 Christmas - CLOSED
  • Sunday, 12/26 BTF & DTF 7:30am - 3pm, SWTF 7:30 - 1pm (All classes cancelled).

New Years Hours

  • Friday, 12/31 New Years Eve - 5am to 4pm
  • Saturday, 1/1 New Years Day - 8am to 6pm (Regular classes cancelled see below for Specialty Classes Offered.)

New Years Day Specialty Class

  • 8am - Spin Savasana with Julia (1/2 Spin & 1/2 Yoga)
  • 9am - Zumba with Ashleigh

Announcements

Toy Drive - Help Make A Child's Christmas Special

Dartmouth Total Fitness is teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.

Deadline Drop Offs: Dec 15th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with $100 purchase!

Offer Expires: 12/24/21

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/21

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Dec 29th - Feb 2nd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Dec 4th - Jan 8th
Saturday @ 9am - 10am, Jan 15th - Feb 5th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Jan 11th - Mar 1st
Thursday @ 5pm - 6pm, Jan 13th - Mar 3rd

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

24 Oct

Thanksgiving Holiday Hours

  • Wednesday, 11/24 All Clubs Close at 5pm. (All afternoon classes cancelled)
  • Thursday, 11/25 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Specialty Classes offered.
  • Friday, 11/26 All Clubs Open at 8am – Classes after 8am.

Thanksgiving Day Specialty Class

  • 8am - Spin w/Julia
  • 9am - Zumba w/Ashleigh

Announcements

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Thursday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, canned goods, rice, mac & cheese, and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 12th

Location: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 3rd - Dec 15th
Wednesday @ 5:30-m - 6:30pm, Dec 29th - Feb 2nd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Nov 6th - Nov 27th
Saturday @9am - 10am, Dec 4th - Jan 8th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Nov 16th - Jan 4th
Thursday @ 5pm - 6pm, Nov 18th - Jan 6th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

22 Sep

New Sunday Dartmouth Total Fitness Hours

Extending Hours on Sunday Starting Oct 3rd: 7:30am - 3pm

Holiday Hours

Columbus Day Hours: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Columbus Day Specialty Class

  • 8:30am - Power Sculpt with Michelle
  • 9:30am - Spinning with Sherri

 

YogaFit Certification

All group fitness classes will be cancelled on Oct 16th & Oct 17th due to the club hosting a YogaFit Certification. Classes will still be offered at BTF and SWTF on that weekend.

Announcements

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4
Phone: 774-265-5002

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 3rd - Dec 15th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Nov 6th - Nov 27th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Nov 16th - Jan 4th
Thursday @ 5pm - 6pm, Nov 18th - Jan 6th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

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