Dartmouth Total Fitness Blood Drive
Dartmouth Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a $15 Gift Card & a FREE Shake.
Time:
Thursday @ 8 am – 12 pm, Sep 8th
Location: Bloodmobile at Dartmouth Total Fitness
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)
Why it matters:
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Reverses heart aging and boosts cardiovascular health
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Predicts longevity and slows age-related fitness decline
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Supports brain health and reduces chronic disease risk
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Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Sep 21st - Nov 9th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Sep 22nd - Nov 10th
Thursday @ 4:30 pm - 5:30 pm, Sep 24th - Nov 12th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Friday @ 5pm - 6pm, Oct 9th - Nov 13th
Cost: $99
Location: Dartmouth Total Fitness
Labor Day Specialty Classes 9/7:
- Zumba Step Mix with Ashleigh @ 8:30 am
- Spin with Wendy @ 9am
- All Levels Yoga with Ashleigh @ 9:30 am
Pop-Up Classes:
- Tai Chi Fit with Donna - Every Wed. @ 8:30 am (30 min)
- Cardio Sculpt with Kerri - Every Mon. @ 4:30 pm
- Yoga Flow with Cheryl - Every Sun. @ 10 am (except 9/18)
Sunday Funday @ 9am:
- Strong Nation w/ Weights with Ashleigh - 9/13
- BUTI with Ashleigh - 9/27