Boot Camp at Independence Park with Nadine Ramos
The Outdoor Bootcamp is back! Join Nadine for an energizing outdoor workout featuring sunshine, calisthenics, and full-body conditioning.
This class is FREE and open to both members and non-members, so bring a friend and start your weekend strong!
Please remember to bring a mat, towel, and plenty of water to stay hydrated.
Time:
Saturday @ 7 am – 8 am, Jun 13th - Sep 26th
Location: Independence Park, Bristol
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Total Fitness Spartan Race Discount
Take 30% off your next 2026 Spartan USA Sprint, Super, Beast, Ultra, Kids, Trail 10k or Trail Half Marathon event registration with the code TOTALFITNESS30.
Pop-Up Class:
- Spinning with Nadine - Every Mon. @ 5 pm
- Boot Camp at Independence Park - Every Sat. @ 7 am (6/13 - 9/26)
Specialty Classes:
- Working Through the Decades Spinning with Vicky & Mary - Monday, 9/7 @ 9:00 am
- Raise The Bar with Claudia - Monday, 9/7 @ 10:00 am
- Yoga with Lara - Wednesday, 9/2, 9/9, 9/16 & 9/30 @ 6:30 pm
- Friday Night Salsa with Sue Y. - Friday, 9/11 & 9/25 @ 6:30 pm
Personal Longevity Coaching with Adriana Ferns
These sessions are for those who want to go beyond fitness and nutrition.This is for people who are interested in bio hacking and developing tools to not only live longer but to feel their youngest and most vibrant while doing so. There will be a personalized framework designed for each individual, and focus on accountability to help achieve the best quality life as you age.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Recovery with Crystal Troiano
Stay on top of your game with specialized recovery sessions designed for your individual needs. Treat yourself well with focused tension relief & assisted hands-on stretch. Take away a lasting sense of healing with KT taping & mobility homework.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes one 60-minute individualized session per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Bounce Bootcamp with Stephanie Seeliger
Get ready to bounce, sweat, strengthen, and have fun! This 8-week program combines upbeat rebounder cardio with strength training for a fun, effective full-body workout.
Build strength and endurance, improve balance and coordination, and feel more confident each week.
Great music, great energy, and a workout that keeps you moving! All levels welcome — no rebounder experience needed! (min. 3 max. 10 participants)
Time:
Monday @ 5:30 pm - 6:30 pm, Sep 7th - Nov 2nd
Monday @ 6:30 pm - 7:30 pm, Sep 7th - Nov 2nd
Cost: $145
Location: Bristol Total Fitness
Pilates Reformer with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel your core while elongating, and toning your muscles. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training.(min. 3 max. 4 participants)
Time:
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Sep 9th - Sep 30th
Thursday @ 10:30 - 11:30 am, Sep 10th - Oct 1st
Friday @ 10:30 - 11:30 am, Sep 11th - Oct 2nd
Cost: $100
Location: Bristol Total Fitness
Express Reformer with Erin Ward
This 4-week intermediate Pilates Reformer class focused on core strength, stability, and full-body conditioning. This fast-paced class keeps you moving with minimal rest for an efficient workout. (3 min. 4 max.)
Prerequisite: At least 12 Reformer classes or 3 months of Reformer experience.
Time:
Thursday @ 8 am - 8:30 am, Sep 10th - Oct 1st (30 Minutes)
Cost: $80
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This dynamic group training increases in intensity over 4 weeks. Week one introduces participants to a functional total body strength program using a variety of equipment and moves. Progressively challenge yourself physically, while revving up your metabolic processes in this exciting small group training. (min. 3 max. 10 participants)
Time:
Sunday @ 9am - 10 am, Sep 13th - Oct 4th
Cost: $75
Location: Bristol Total Fitness
Step it Up - Next Gen Step with Crystal Troiano
Take your step workout to the next level! This high-energy 6-week series combines cardio, coordination, and dynamic step choreography for a workout that challenges both your body and mind.
Expect great music, progressive combinations, and plenty of energy as you build endurance, improve coordination, and grow more confident each week.
All fitness levels are welcome! (min. 3 max. 12 participants)
Time:
Saturday @ 1:30 pm - 2:30 pm, Sep 19th - Oct 24th
Cost: $110
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 10 max.)
Time:
Friday @ 8:45 am - 9:45 am, Sep 25th - Nov 6th
Friday @ 8:45 am - 9:45 am, Nov 13th - Dec 18th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 10 max.)
Time:
Saturday @ 8:30 am - 9:30 am, Sep 26th - Nov 14th
Saturday @ 9:45 am - 10:45 am, Sep 26th - Nov 14th
Cost: $110
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 10 participants)
Time:
Tuesday @ 5pm - 6 pm, Oct 13th - Nov 17th
Tuesday @ 5pm - 6pm, Nov 24th - Dec 29th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 10 max.)
Time:
Wednesday @ 5 pm - 6 pm, Oct 21st - Dec 9th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 10 participants)
Time:
Thursday @ 5 pm - 6 pm, Oct 22nd - Dec 10th
Location: Bristol Total Fitness