Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Aug 14th - Sep 18th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- 60's Spin with Maribeth - Tues. 8/20 @ 5:30 pm
- Express Abs with Maribeth - Tues. 8/20 @ 6:30 pm
- Express Spin with Maribeth - Thurs. 8/22 @ 8 am
- Zumba with Ashleigh - Sun. 8/25 @ 8:30 am
Pop-Up Classes:
- Tread & Strength with Julie - Every Tuesday & Thursday @ 9 am
Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
VFW Post 2045 1st Annual 5k Suicide Awareness Run/Walk
September is Suicide Awareness Month. Join us for our first annual 5k walk, run, sprint, or ruck to raise awareness for the 22 Veterans who commit suicide every day.
Click Here to Register Online or visit the location below to Register in person.
Time: Sunday, Sept 22nd @ 11 am
Location: 130 Main St, Swansea, Ma
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Pop-Up Classes:
- Spin & Sculpt with Christine - Every Wed. @ 5:30 am
- Spin 45 with Christine - Every Fri. @ 5:45 am
13th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7 am – 8 am, Jun 1st - Sep 28th
Location: Independence Park, Bristol
Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
Natural Movement (Movnat) Demo with Adriana Ferns
MovNat is a school of physical competence for the real-world. The goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. This type of training is great for anyone looking to get out of their comfort zone to try something new and exciting. Let Adriana show you what MovNat is all about!
Time: Saturday, Sept 7th @ 8:15am
Location: Bristol Total Fitness
Cost: FREE
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10 am - 11 am, Aug 3rd - Sep 7th
Saturday @ 10 am - 11 am, Sep 14th - Oct 19th
Cost: $110
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Aug 14th - Oct 2nd
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6 pm, Aug 15th - Oct 3rd
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45am, Aug 30th - Oct 4th
Cost: $110
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 8:15 am - 9:15 am, Sept 14th - Nov 9th
Cost: $185
Location: Bristol Total Fitness
4TH OF JULY HOLIDAY HOURS
- Wednesday, Jul 3rd: 5am - 5pm (PM Group Fitness Classes Cancelled)
- Thursday, Jul 4th: Closed
- Friday, Jul 5th: Regular Hours (Group Fitness Classes start after 8am)
13th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7 am – 8 am, Jun 1st - Sep 28th
Location: Independence Park, Bristol
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Bullet Proof with Amilcar Conceicao
Looking to bulletproof your knees, shoulders, hips, and lower back? Look no further! This 4-week workshop is designed to help you build strength, balance, and flexibility in these key areas, reducing your risk of injury and ensuring you stay healthy and active for years to come.
Amilcar will guide you through each step of the process. You'll learn cutting-edge exercises, techniques, and strategies for developing rock-solid joints and muscles. So sign up today and build your bulletproof body!" (3 min. 6 max.)
Time: TBA
Cost: $75
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, Jul 12th - Aug 30th
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Jul 17th - Sep 4th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jul 19th - Aug 23rd
Friday @ 8:45 am - 9:45am, Aug 30th - Oct 4th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10 am - 11 am, Aug 3rd - Sep 7th
Saturday @ 10 am - 11 am, Sep 14th - Oct 19th
Cost: $110
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Aug 14th - Oct 2nd
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6 pm, Aug 15th - Oct 3rd
Location: Bristol Total Fitness
Specialty Classes:
- Ride Across America with Sue G- Tues. 7/2 @ 8:30 am
4TH OF JULY HOLIDAY HOURS
- Wednesday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Thursday, Jul 4th: Closed
- Friday, Jul 5th: Regular Hours (Group Fitness Classes start after 8am)
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Aug 14th - Sep 18th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Zumba with Ashleigh - Sun. 7/14 & 7/28 @ 8:30 am
- 80's Spin with Maribeth - Tues. 7/16 @ 5:30 pm
Pop-Up Classes:
- Tread & Strength with Julie - Every Tuesday & Thursday @ 9 am
- Zumba with Ashley - Every Friday @ 8 am
4TH OF JULY HOLIDAY HOURS
- Wednesday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Thursday, Jul 4th: 8 am - 1 pm (All Group Fitness Classes Cancelled)
- Friday, Jul 5th: Regular Hours (Group Fitness Classes after 8am)
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Classes:
- Spin & Sculpt with Christine - Every Wed. @ 5:30am (Pop-Up)
- Chair Yoga with Mary Ann - Mon. Jul 15th & 29th @ 11:30 am
- Boot Camp with Sherri G - Tues. Jul 16th & 23rd @5:30 am
13th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7 am – 8 am, Jun 1st - Sep 28th
Location: Independence Park, Bristol
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 2 pm – 8 pm, Jun 28th
Location: Bloodmobile at Bristol Total Fitness
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Bullet Proof with Amilcar Conceicao
Looking to bulletproof your knees, shoulders, hips, and lower back? Look no further! This 4-week workshop is designed to help you build strength, balance, and flexibility in these key areas, reducing your risk of injury and ensuring you stay healthy and active for years to come.
Amilcar will guide you through each step of the process. You'll learn cutting-edge exercises, techniques, and strategies for developing rock-solid joints and muscles. So sign up today and build your bulletproof body!" (3 min. 6 max.)
Time: TBA
Cost: $75
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Friday @ 5:45 am am - 6:45 am, Jun 7th - Aug 8th
Cost: $185
Location: Colt State Park
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jun 7th - Jul 12th
Friday @ 8:45 am - 9:45 am, Jul 19th - Aug 23rd
Friday @ 8:45 am - 9:45am, Aug 30th - Oct 4th
Cost: $110
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! You must have prior reformer experience or complete 3 Private Pilates Sessions before attending a group reformer training. (min. 3 max. 5 participants)
Time: TBA
Wednesday @ 11 am - 12 pm, Jun 19th - Jul 31st
Wednesday @ 5:45 pm - 6:45 pm, Jun 19th - Jul 31st
Friday @ 10:30 am - 11:30 am, Jun 14th - Jul 26th
Friday @ 11:30 am - 12:30 am, Jun 14th - Jul 26th
Cost: $140
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jun 19th - Aug 7th
Wednesday @ 4:30 pm - 5:30 pm, Aug 14th - Oct 2nd
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6 pm, Jun 20th - Aug 8th
Thursday @ 5pm - 6 pm, Aug 15th - Oct 3rd
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10 am - 11 am, Jun 22nd - Jul 27th
Saturday @ 10 am - 11 am, Aug 3rd - Sep 7th
Saturday @ 10 am - 11 am, Sep 14th - Oct 19th
Cost: $110
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Jul 10th - Aug 28th
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, Jul 12th - Aug 30th
Location: Bristol Total Fitness
Specialty Classes:
- Line Dancing with Gina - Jun 5th, 12th & 19th @ 6:30 pm
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Classes:
- Chair Yoga with Mary Ann - Jun 3rd & 10th @ 11:30 am
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Jun 26th - Aug 7th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Gears & Guns with Maribeth (75 Min) - Mon. 6/3 @ 5:30 pm
- 70's Spin with Maribeth - Tues. 6/4 @ 5:30 pm
- Express Abs with Maribeth - Tues. 6/4 @ 6:30 pm
- Zumba with Ashleigh - Sun. 6/9 & 6/23 @ 8:30 am
Pop-Up Classes:
- Tread & Strength with Julie - Every Tuesday & Thursday @ 9 am
- Body Blend with Kerri - Every Thursday @ 5:30 pm
- Boot Camp with Kim - Every Saturday @ 7 am
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Memorial Day Monday 5/27:
- 5/27 Power Sculpt with Michelle @ 8:30 am
Friday Night Lights 5:30 pm:
- 5/17 Cardio Drumming with Mary Ann
Specialty Classes:
- 5/6 Chair Stretch with Mary Ann @ 11:30 am