OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Friday @ 5pm - 6pm, Oct 9th - Nov 13th
Friday @ 5pm - 6pm, Nov 20th - Dec 25th (Session will be extended to accommodate the holidays.)
Cost: $99
Location: Dartmouth Total Fitness
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, Nov 15th - Dec 20th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)
Why it matters:
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Reverses heart aging and boosts cardiovascular health
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Predicts longevity and slows age-related fitness decline
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Supports brain health and reduces chronic disease risk
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Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Nov 16th - Jan 4th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Nov 17th - Jan 5th
Thursday @ 4:30 pm - 5:30 pm, Nov 19th - Jan 7th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Pop-Up Classes:
- Cardio Sculpt with Kerri - Every Mon. @ 4:30 pm
- Midweek Reset with Jason - Every Thurs. @ 6:30 pm
Sunday Funday:
- Zumba w/ Ashleigh - Sun 10/11 @ 9:00 am
- Halloween Zumba w/ Ashleigh - Sun 10/25 @ 9:00 am
- Yogalates w/ Cheryl - Sun 10/4 & 10/18 @10:00 am
- Yoga Flow w/ Cheryl - Sun 10/11 @ 10:00 am