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22 Nov

HOLIDAY HOURS

Christmas Hours
  • Tuesday, 12/24 Christmas Eve - 5 am to 4 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)
  • Wednesday, 12/25 Christmas - CLOSED
  • Thursday, 12/26 8 am to 9 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)
New Year's Hours
  • Tuesday, 12/31 New Year's Eve - 5 am to 4 pm (Regular Classes after 8 am. Afternoon Classes Cancelled)
  • Wednesday, 1/1 New Year's Day - 8 am to 9 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)

Announcements

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.

Deadline Drop Offs: Dec. 16th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!

Offer Expires: 12/24/24

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/24

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Accountability 5k with Julie Fostin

Feeling that you are inconsistent with your run training? Struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)

Time:
Monday @ 5:30 pm - 6:30 pm, Jan 6th - Jan 27th

Cost: $75
Location: Cushman Park

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Jan 7th - Feb 25th
Thursday @ 4:30 pm - 5:30 pm, Jan 9th - Feb 27th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Jan 8th - Feb 26th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes:
- Foam Rolling with Julie - Mon. 12/2 & 12/30 @ 8 am
- Yoga Sculpt with Kendra - Tues. 12/3 & 12/17 @ 4:30 pm
- Dance Tone with Dawn - Wed. 12/4 & 12/18 @ 6:30 pm
- Cardio Drumming with Kendra - Tues. 12/10 @ 4:30 pm
- Strong Nation with Ashleigh - Sat. 12/14 @ 8 am
- Merry Express Spin with Maribeth - Tues. 12/17 @ 8 am

Holiday Specialty Classes:
- Christmas Eve Zumba - Tues. 12/24 @ 9 am with Ashleigh
- Pedal to Pilates - Thurs. 12/26 @ 8:30 am with Maribeth

New Year's Day Specialty Class:
- New Year's Zumba @ 10 am with Ashleigh

22 Nov

HOLIDAY HOURS

Christmas Hours
  • Tuesday, 12/24 Christmas Eve - 5 am to 4 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)
  • Wednesday, 12/25 Christmas - CLOSED
  • Thursday, 12/26 8 am to 9 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)
New Year's Hours
  • Tuesday, 12/31 New Year's Eve - 5 am to 4 pm (Regular Classes after 8 am. Afternoon Classes Cancelled)
  • Wednesday, 1/1 New Year's Day - 8 am to 9 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)

Announcements

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.

Deadline Drop Offs: Dec. 16th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!

Offer Expires: 12/24/24

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/24

Bristol Total Fitness Blood Drive

Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.

Time:
Friday @ 2 pm – 8 pm, Dec 20th

Location: Bloodmobile at Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Personal Training for Perimenopause & Menopause with Adriana Ferns

Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.

Time: By Appointment

Cost: $75 Per Session
Location: Bristol Total Fitness

Assisted Stretch Sessions with Crystal Troiano

Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 9:45 am - 10:45 am, Dec 7th - Jan 11th
Saturday @ 9:45 am - 10:45 am, Jan 18th - Mar 1st

Cost: $110
Location: Bristol Total Fitness

Cardio Kickboxing & Self-Defense with Benjamin Leonard

A cardio conditioning workout that includes strength and self-defense training. Learn how to properly defend yourself while experiencing an efficient full-body workout. (3 min. 6 max.)

Time: Tuesday @ 10 am - 11 am, Dec 17th - Jan 14th
Cost: $75
Location: Bristol Total Fitness

 

 

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Jan 2nd - Feb 20th

Cost: $145
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Jan 3rd - Feb 7th

Cost: $110
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)

Time:
Wednesday @ 11 am - 12 pm, Jan 8th - Jan 29th
Wednesday @ 5:30 pm - 6:30 pm, Jan 8th - Jan 29th
Thursday @ 11:30 am - 12:30 pm, Jan 9th - Jan 30th
Friday @10:30 am - 11:30 am, Jan 10th - Jan 31st

Cost: $100
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 8th - Feb 26th

Cost: $145
Location: Bristol Total Fitness

Specialty Classes

Specialty Classes:
-
Merry-Okie Spin - Thurs. 12/19 @ 8:30 am w/ Sue G

Pop-Up Class:
- Spinning with Nadine - Every Mon. @ 8:30 am
- Step HIIT with Crystal - Every Sat. @ 7 am

Holiday Specialty Classes:
- Pilates Barre Fusion - Tues. 12/24 @ 10 am with Gina
- Dance Tone - Thurs. 12/26 @ 10 am with Gina

New Year's Eve & Day Specialty Classes:
- NY Eve Dance Party Spin - Tues. 12/31 @ 8:30 am with Sue G
- Pedal to Pilates - Wed. 1/1 @ 9 am with Vicki & Denise R (60 Min Member's Choice Spin & 30 Min Pilates)

22 Nov

HOLIDAY HOURS

Christmas Hours
  • Tuesday, 12/24 Christmas Eve - 5 am to 4 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)
  • Wednesday, 12/25 Christmas - CLOSED
  • Thursday, 12/26 8 am to 9 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)
New Year's Hours
  • Tuesday, 12/31 New Year's Eve - 5 am to 4 pm (Regular Classes after 8 am. Afternoon Classes Cancelled)
  • Wednesday, 1/1 New Year's Day - 8 am to 9 pm (All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.)

Announcements

SWTF Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with Toys for Tots. We will be collecting donations of unwrapped toys for children and teenagers.

Deadline Drop Offs: Dec 16th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!

Offer Expires: 12/24/24

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/24

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Pop-Up Class:
- Tread & Shread - Every Thurs. with Nadine @ 10 am

Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 12/13

Holiday Specialty Classes:
- Jingle Ball Blitz - Tues. 12/24 with Nadine @ 8 am (wear festive colors)
- 20/20/20 - Tues. 12/24 with Jeanine @ 9 am
- Beginner Step - Thurs. 12/26 with Erin C. @ 9:30 am
- Step - Thurs. 12/26 with Erin C. @ 4:30 pm

New Year's Day Specialty Class:
- New Year's Spin & Sculpt with Nadine (90 min class 45min each)

 

23 Oct

HOLIDAY HOURS

  • Wednesday, 11/27 All Clubs Close at 5 pm. Regular morning classes. All afternoon classes are cancelled.
  • Thursday, 11/28 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Thanksgiving Specialty Classes Offered.
  • Friday, 11/29 All Clubs Open at 8 am. Classes after 8 am.

Announcements

1st Annual Cornhole Tournament Fundraiser for Veterans

Mark Your Calendars! Swansea Total Fitness is celebrating our veterans, the people who fought for our country with the selfless spirit that defines our communities. It is an event where we set aside ego and come together to raise awareness and funding for our Service Officers. All proceeds to benefit VFW Swansea Post 2045 and prizes will be awarded to the top teams. For more information contact www.waltermedeiros@totalfitnessclubs.com

Time: Nov 9th @ 11:30 am
Register at Location: Swansea Total Fitness from Sep 22nd - Nov 2nd

Cost: $50 per team (limit 2 people)

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.

Drive: Nov 1st – Nov 13th
Location: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes:
- Hatha Yoga with Cheryl - Mon. 11/4 & 11/18 @ 11:30 am
- Iso Jump with Nadine - Thurs. 11/14 & 11/21 @ 6:30 pm

Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 11/22
- Line Dancing Party with Mary Ann & Christine - 11/29

Thanksgiving Day Class 11/28:
- Total Body Cardio & Tone with Jen S. @ 9 am

 

23 Oct

HOLIDAY HOURS

  • Wednesday, 11/27 All Clubs Close at 5 pm. Regular morning classes. All afternoon classes are cancelled.
  • Thursday, 11/28 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Thanksgiving Specialty Classes Offered.
  • Friday, 11/29 All Clubs Open at 8 am. Classes after 8 am.

Announcements

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.

Drive: Nov 1st – Nov 13th
Location: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Nov 13th - Dec 18th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes:
- Zumba with Ashleigh - Sun. 11/3 @ 9:30 am
- Dance Tone with Dawn - Wed. 11/6 & 11/20 @ 6:30 pm
- Express Turkey Spin with Maribeth - Tues. 11/19 @ 7:30 am
- Express Turkey Burn Abs with Maribeth - Wed. 11/20 @ 6:30 pm
- Strong Nation with Ashleigh - Sat. 11/23 @ 8 am
- Express Step with Wendy - Fri. 11/29 @ 8:30 am

Thanksgiving Day Class 11/28:
- Zumba with Ashleigh @ 8 am

23 Oct

HOLIDAY HOURS

  • Wednesday, 11/27 All Clubs Close at 5 pm. Regular morning classes. All afternoon classes are cancelled.
  • Thursday, 11/28 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Thanksgiving Specialty Classes Offered.
  • Friday, 11/29 All Clubs Open at 8 am. Classes after 8 am.

Announcements

FREE Personal Training Demo Day with Benjamin Leonard

Looking for a new challenge in your workout but not quite sure how to take the next step? Bristol Total Fitness Personal Trainer Benjamin Leonard is offering a FREE demo just for you. For a full half-hour, Ben is going to teach you new moves to help you stay motivated & answer any fitness questions you may have. The best part is, that it is FREE! Don't wait! Space is limited. Sign up at the front desk today!

Time: Thursday, Nov 7th @ 9 am - 1 pm
Location: Bristol Total Fitness

FREE Assisted Stretch Demo with Crystal Troiano

Crystal Troiano is a NASM certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion, and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient, and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Reserve your session at the front desk.

Time: Wednesday, Nov 13th @ 8 am - 12pm
Location: Bristol Total Fitness

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.

Drive: Nov 1st – Nov 13th
Location: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $75 Per Session
Location: Bristol Total Fitness

Personal Training for Perimenopause & Menopause with Adriana Ferns

Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.

Time: By Appointment

Cost: $75 Per Session
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)

Time:
Wednesday @ 11 am - 12 pm, Nov 6th - Dec 18th (6 Weeks)
Wednesday @ 5:30 pm - 6:30pm, Nov 6th - Dec 18th (6 Weeks)
Friday @10:30 am - 11:30 am, Nov 8th - Dec 20th (6 Weeks)

Cost: $140 (6 Weeks)
Location: Bristol Total Fitness

Cardio Kickboxing & Self-Defense with Benjamin Leonard

A cardio conditioning workout that includes strength and self-defense training. Learn how to properly defend yourself while experiencing an efficient full body workout. (3 min. 6 max.)

Time: Tuesday @ 10 am - 11 am, Nov 12th - Dec 3rd
Cost: $75
Location: Bristol Total Fitness

 

 

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Nov 22nd - Dec 27th
Friday @ 8:45 am - 9:45 am, Jan 3rd - Feb 7th

Cost: $110
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 10 am - 11 am, Dec 7th - Jan 11th

Cost: $110
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Jan 2nd - Feb 20th

Cost: $145
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 8th - Feb 26th

Cost: $145
Location: Bristol Total Fitness

Specialty Classes

Pop-Up Class:
- Spinning with Crystal - Every Wednesday @ 5:30 pm

Thanksgiving Day Class 11/28:
- Mash Up with Denise B. @ 8:30 am

25 Sep

HOLIDAY HOURS

Columbus Day: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Halloween Hours: Regular Hours. All evening group fitness classes cancelled.

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $75 Per Session
Location: Bristol Total Fitness

Personal Training for Perimenopause & Menopause with Adriana Ferns

Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.

Time: By Appointment

Cost: $75 Per Session
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Oct 9th - Dec 4th

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6 pm, Oct 10th - Dec 12th

Cost: $145
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Oct 11th - Nov 15th
Friday @ 8:45 am - 9:45 am, Nov 22nd - Dec 27th

Cost: $110
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 10 am - 11 am, Oct 26th - Nov 30th

Cost: $110
Location: Bristol Total Fitness

Pause and Reset with Adriana Ferns

This 8-week group training is for women in perimenopause and menopause who want to learn techniques and lifestyle changes in and outside of the gym to go through this season of life feeling and looking their best.

Time: Tuesday @ 8 am - 9 am, Nov 5th - Dec 24th
Cost: $185
Location: Bristol Total Fitness

Specialty Classes

Columbus Day Class 10/14:
- 70's Spin Party with Mary @ 9 am

Specialty Class:
- Rocktober Fest with Sue G - Tues. 10/15 @ 8:30 am
- Glow Moves & Muscles with Kerri - Mon. 10/28 @ 6:30 pm
- Spooktacular Spin with Sue G. - Thurs. 10/31 @ 8:30 am

Pop-Up Class:
- Cardio Kickboxing/Self-Defense with Ben - Every Sunday @ 11 am

25 Sep

HOLIDAY HOURS

Columbus Day: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Halloween Hours: Regular Hours. All evening group fitness classes cancelled.

Starting Oct 6th Swansea Total Fitness will be open on Sundays from 7:30 am - 3 pm

Announcements

1st Annual Cornhole Tournament Fundraiser for Veterans

Mark Your Calendars! Swansea Total Fitness is celebrating our veterans, the people who fought for our country with the selfless spirit that defines our communities. It is an event where we set aside ego and come together to raise awareness and funding for our Service Officers. All proceeds to benefit VFW Swansea Post 2045 and prizes will be awarded to the top teams. For more information contact www.waltermedeiros@totalfitnessclubs.com

Time: Nov 9th @ 11:30 am
Register at Location: Swansea Total Fitness from Sep 22nd - Nov 2nd

Cost: $50 per team (limit 2 people)

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Columbus Day Classes 10/14:
- Moves & Muscles with Mary Ann @ 9 am
- Chair Stretch & Strengthen with Mary Ann @ 10 am

Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 10/25

Specialty Classes:
- Chair Stretch & Strengthen with Mary Ann - Mon. 10/7 & 10/28 @ 11:30 am
- Gentle Flow Yin with Cheryl - Mon. 10/21 @ 11:30 am
- Glow Zumba with Kerri - Wed. 10/30 @ 9:30 am (Costumes Optional)
- Glow Moves & Muscles - Thurs. 10/31 @ 9:30 am (Costumes Optional)

 

25 Sep

HOLIDAY HOURS

Columbus Day: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Halloween Hours: Regular Hours. All evening group fitness classes cancelled.

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Oct 22nd - Dec 10th
Thursday @ 4:30 pm - 5:30 pm, Oct 24th - Dec 12th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Nov 13th - Dec 18th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Columbus Day 10/14:
- Pound with Cassandra @ 9 am

Specialty Classes:
- Zumba with Ashleigh - Sun. 10/6 & 10/20 (Halloween Themed) @ 8:30 am
- Foam Rolling with Julie - Thurs. 10/17 & 10/24 @ 8 am
- Strength & Mobility with Julie - Mon. 10/21 & 10/24 @ 8 am
- Terrifying Tuesday Express Spin with Maribeth - Tues. 10/22 @ 7:30 am
- Wicked Wednesday Express Abs with Maribeth - Wed. 10/23 @ 6:30 pm
- Glow Moves & Muscles with Kerri - Thurs. 10/31 @ 11 am

 

23 Aug

HOLIDAY HOURS

Labor Day Hours: 8 am - 5 pm. All regular group fitness classes are canceled. Specialty classes will be offered see below for more information.

Announcements

13th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7 am – 8 am, Jun 1st - Sep 28th

Location: Independence Park, Bristol

Natural Movement (Movnat) Demo with Adriana Ferns

MovNat is a school of physical competence for the real-world. The goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. This type of training is great for anyone looking to get out of their comfort zone to try something new and exciting. Let Adriana show you what MovNat is all about!

Time: Saturday, Sept 7th @ 8:15 am
Location: Bristol Total Fitness
Cost: FREE

 

Bristol Total Fitness Blood Drive

Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.

Time:
Monday @ 2 pm – 8 pm, Sep 30th

Location: Bloodmobile at Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Natural Movement Group Training with Adriana Ferns

Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)

Time:
Saturday @ 8:15 am - 9:15 am, Sept 14th - Nov 9th

Cost: $185
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 10 am - 11 am, Sep 14th - Oct 19th
Saturday @ 10 am - 11 am, Oct 26th - Nov 30th

Cost: $110
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Oct 9th - Dec 4th

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6 pm, Oct 10th - Dec 12th

Cost: $145
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Oct 11th - Nov 15th
Friday @ 8:45 am - 9:45 am, Nov 22nd - Dec 27th

Cost: $110
Location: Bristol Total Fitness

Pause and Reset with Adriana Ferns

This 8-week group training is for women in perimenopause and menopause who want to learn techniques and lifestyle changes in and outside of the gym to go through this season of life feeling and looking their best.

Time: TBA
Cost: $185
Location: Bristol Total Fitness

Specialty Classes

Labor Day Classes 9/2:
- 80's Spin Party with Mary @ 9 am
- Zumba with Alexandra  @ 9 am

Specialty Class:
-Strength & Mobility with Julie - Tues. 9/17 @ 4:30 pm

Pop-Up Class:
- Cardio Kickboxing/Self-Defense with Ben - Every Sunday @ 11 am

GET YOUR FREE PASS