Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Wednesday, November 11th.
Women of Steel with Walter Medeiros
Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
Pop Up Classes:
- Mastering Mobility with Cheryl - Mondays @ 11:30 am
Specialty Classes:
- Express Step with Jean - Sat 11/21 @ 10 am
Friday Night Lights @ 5:30 pm:
- Cardio Drumming with Mary Ann - 11/6
- Rhythm & Resistance with Joyce - 11/13
Thanksgiving Specialty Classes 11/26:
- Body Sculpt with Christine @ 8 am
- Cardio Kick with Jen @ 9 am