swansea // Tag

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25 Mar

HOLIDAY HOURS

Regular Hours

Announcements

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Friday Night Lights 4:30 pm:
- 4/19 Cardio Drumming with Mary Ann

Specialty Classes:
- 4/28 Old School Aerobics & Sculpt with Jean B. @ 8:30 am

23 Feb

HOLIDAY HOURS

Easter Sunday Hours: 7:30 am - 11 am - All group fitness classes are cancelled.

Announcements

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Friday Night Lights 5:30 pm:
- 3/1 & 3/29 Cardio Drumming with Mary Ann

Specialty Classes:
- 3/18 & 3/25 Tai-Yo-Lates with Mary Ann at 11:30 am

25 Jan

HOLIDAY HOURS

Regular Hours

Announcements

Complimentary 10-Minute Chair Massage Session with Paul Zochi

Unwind with a complimentary 10-minute chair massage with Paul Zoci.  A great way to loosen up before working out or cool down afterward. Meet Paul and see why he is the best around!! Sign up at the front desk.

Time: Every Tuesday 4pm - 6pm in February
Cost: FREE
Location: Swansea Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Friday Night Lights 5:30 pm:
- 2/2 & 2/9 Cardio Drumming with Mary Ann

25 Dec

NEW YEAR'S HOLIDAY HOURS

Monday, 1/1 New Year's Day - 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:
TBA
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

New Year's Specialty Classes:
Monday 1/1:
- 8 am New Year's Day Muscle Chisel with Michelle
- 9 am New Year's Day Spin with Michelle

Friday Night Lights 5:30 pm:
- 1/5 & 1/12 Cardio Drumming with Mary Ann

25 Nov

CHRISTMAS HOLIDAY HOURS

  • Sunday, 12/24 Christmas Eve - Regular Hours (Regular classes cancelled see below for Specialty Classes Offered.)
  • Monday, 12/25 Christmas Day - Closed
  • Tuesday, 12/26 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)

NEW YEAR'S HOLIDAY HOURS

  • Sunday, 12/31 New Year's Eve - Regular Hours (Regular classes cancelled see below for Specialty Classes Offered.)
  • Monday, 1/1 New Year's Day - 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)

Announcements

SWTF Toy Drive & Giving Tree - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with Dare Family Services & Toys for Tots. We will be collecting donations of unwrapped toys for children and teenagers.

Deadline Drop Offs: Dec 14th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!

Offer Expires: 12/24/23

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/23

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes:
Sunday 12/24:
- 8:30am Raise the Bar with Jeanine A.

Friday 12/26:
- 10:30am Stretch & Strengthen with Jeanine A.

Sunday 12/31:
- 8:30am Raise the Bar with Jeanine A.

25 Oct

THANKSGIVING HOLIDAY HOURS

  • Wednesday, 11/22 All Clubs Close at 5pm. Regular morning classes. All afternoon classes are cancelled.
  • Thursday, 11/23 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Thanksgiving Specialty Class Offered.
  • Friday, 11/24 All Clubs Open at 8am. Classes after 8am.

Announcements

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Saturday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.

Drive: Nov 1st – Nov 14th

Location: All Total Fitness Clubs

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Thanksgiving Day Specialty Classes:
- 8 am Biker Bar with Tammy (45 min Spin/ 45 min upper body Raise the Bar)

Specialty Classes:
- Monday 11/6 @ 6:30 pm Barre-Balance & Stretch with Mary Ann

25 Sep

Holiday Hours

Columbus Day: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Halloween Hours: Regular Hours. All evening group fitness classes cancelled.

Announcements

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Columbus Day Specialty Classes:
- 8 am Indoor Cycling with Michelle
- 8:30 am Yogalates with Gretchen

Specialty Classes:
- Saturday 10/14 & 10/28 @ 8 am Boot Camp Circuit with Elija

Friday Night Lights @ 5:30 pm:
- 10/13 Cardio Drumming with Mary Ann
- 10/27 Halloween Hustle & Tone with Sue S & Mary Ann

21 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Announcements

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Labor Day Specialty Classes:
- 8am HIIT Cycle with Michelle
- 9:30am Yogalates with Carol M

Specialty Classes:
- Thursday 9/14 & 9/21@ 5:30pm Kick & Sculpt with Sherri

Friday Night Lights @ 5:30pm:
- 9/22 Muscles and Moves with Sue S
- 9/29 Cardio Drumming with Mary Ann

24 Jul

Holiday Hours

Regular Hours

Announcements

Complimentary 10-Minute Chair Massage Session with Paul Zochi

Unwind with a complimentary 10-minute chair massage with Paul Zoci.  A great way to loosen up before working out or cool down afterward. Meet Paul and see why he is the best around!! Sign up at the front desk.

Time: Every Tuesday 4pm - 6pm in August
Cost: FREE
Location: Swansea Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
22 Jun

4th of July Holiday Hours

  • Monday, Jul 3rd: 5am - 5pm - PM Group Fitness Classes Cancelled.
  • Tuesday, Jul 4th: Closed
  • Wednesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.

 

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/23

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
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