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Swansea Total Fitness April 25 Newsletter

March 24, 2025 / News & Announcements, Swansea

HOLIDAY HOURS

Easter Sunday Hours: 7:30 am - 11 am - All group fitness classes are cancelled.

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Class:
- Yin Yoga - Mon. 4/7 & 4/28 @11:30 am with Cheryl
- Box Fit - Sun. 4/13 & 4/27 @ 12 pm with Sherry L
- Tai Chi Strength & Stretch - Mon. 4/21 @ 11:30 am with Mary Ann

Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 4/11
- Line Dancing with Mary Ann - 4/25

Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am

 

 

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Julie
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