Dartmouth Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 13th
Location: Dartmouth Total Fitness
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Wednesday, November 11th.
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, Nov 15th - Dec 20th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Friday @ 5 pm - 6 pm, Nov 20th - Dec 25th (Session extended for the holidays.)
Cost: $110
Location: Dartmouth Total Fitness
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)
Why it matters:
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Reverses heart aging and boosts cardiovascular health
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Predicts longevity and slows age-related fitness decline
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Supports brain health and reduces chronic disease risk
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Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Nov 23rd - Jan 11th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Thursday @ 4:30 pm - 5:30 pm, Dec 3rd - Jan 21st (Session extended for the holidays.)
Cost: $145
Location: Dartmouth Total Fitness
Pop-Up Classes:
- Cardio Sculpt with Kerri - Every Mon. @ 4:30 pm
- Midweek Reset with Jason - Every Thurs. @ 6:30 pm
Specialty Classes:
-Zumba/Step Mix w/Ashley - Sun 11/1 and 11/8 at 9 am
-Balance, Core, and Flexibility w/ Cheryl- Sun 11/15 and 11/29 9:30 am
Sunday Funday:
- Yogalates w/ Cheryl - Sun 11/1 & 11/15 @10:30 am
- Yoga Flow w/ Cheryl - Sun 11/8 & 11/29 @ 10:30 am
Thanksgiving Specialty Classes 11/26:
- 7:45 am Turkey Burn Spin with Marybeth
- 8:30 am Yogalates with Cheryl