Women of Steel with Walter Medeiros
Labor Day Specialty Class 9/7:
- Cardio Sculpt with Kris @ 9:30 am
Pop-Up Class:
- Mobility Stretch with Cheryl - Every Tues. @ 7 am
- Chair Yoga with Rose Marie - Every Tues. @ 11:30 am
- Mat Madness with Maribeth - Every Wed. @ 7:15 am (30 Min.)
Specialty Class:
- Grow & Glow with Cheryl - Mon. 9/7 & 9/21 @ 11:30 am
Friday Night Lights @ 5:30 pm:
- Dance Party with Joyce - 9/11
- Cardio Drumming with Mary Ann - 9/25
Boot Camp at Independence Park with Nadine Ramos
The Outdoor Bootcamp is back! Join Nadine for an energizing outdoor workout featuring sunshine, calisthenics, and full-body conditioning.
This class is FREE and open to both members and non-members, so bring a friend and start your weekend strong!
Please remember to bring a mat, towel, and plenty of water to stay hydrated.
Time:
Saturday @ 7 am – 8 am, Jun 13th - Sep 26th
Location: Independence Park, Bristol
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Total Fitness Spartan Race Discount
Take 30% off your next 2026 Spartan USA Sprint, Super, Beast, Ultra, Kids, Trail 10k or Trail Half Marathon event registration with the code TOTALFITNESS30.
Pop-Up Class:
- Spinning with Nadine - Every Mon. @ 5 pm
- Boot Camp at Independence Park - Every Sat. @ 7 am (6/13 - 9/26)
Specialty Classes:
- Working Through the Decades Spinning with Vicky & Mary - Monday, 9/7 @ 9:00 am
- Raise The Bar with Claudia - Monday, 9/7 @ 10:00 am
- Yoga with Lara - Wednesday, 9/2, 9/9, 9/16 & 9/30 @ 6:30 pm
- Friday Night Salsa with Sue Y. - Friday, 9/11 & 9/25 @ 6:30 pm
Personal Longevity Coaching with Adriana Ferns
These sessions are for those who want to go beyond fitness and nutrition.This is for people who are interested in bio hacking and developing tools to not only live longer but to feel their youngest and most vibrant while doing so. There will be a personalized framework designed for each individual, and focus on accountability to help achieve the best quality life as you age.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Recovery with Crystal Troiano
Stay on top of your game with specialized recovery sessions designed for your individual needs. Treat yourself well with focused tension relief & assisted hands-on stretch. Take away a lasting sense of healing with KT taping & mobility homework.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes one 60-minute individualized session per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Bounce Bootcamp with Stephanie Seeliger
Get ready to bounce, sweat, strengthen, and have fun! This 8-week program combines upbeat rebounder cardio with strength training for a fun, effective full-body workout.
Build strength and endurance, improve balance and coordination, and feel more confident each week.
Great music, great energy, and a workout that keeps you moving! All levels welcome — no rebounder experience needed! (min. 3 max. 10 participants)
Time:
Monday @ 5:30 pm - 6:30 pm, Sep 7th - Nov 2nd
Monday @ 6:30 pm - 7:30 pm, Sep 7th - Nov 2nd
Cost: $145
Location: Bristol Total Fitness
Pilates Reformer with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel your core while elongating, and toning your muscles. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training.(min. 3 max. 4 participants)
Time:
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Sep 9th - Oct 7th (5 Weeks)
Thursday @ 10:30 - 11:30 am, Sep 17th - Oct 8th
Friday @ 10:30 - 11:30 am, Sep 18th - Oct 9th
Cost: $100 (4 Weeks) $120 (5 Weeks)
Location: Bristol Total Fitness
Express Reformer with Erin Ward
This 4-week intermediate Pilates Reformer class focused on core strength, stability, and full-body conditioning. This fast-paced class keeps you moving with minimal rest for an efficient workout. (3 min. 4 max.)
Prerequisite: At least 12 Reformer classes or 3 months of Reformer experience.
Time:
Thursday @ 8 am - 8:30 am, Sep 17th - Oct 8th (30 Minutes)
Cost: $80
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This dynamic group training increases in intensity over 4 weeks. Week one introduces participants to a functional total body strength program using a variety of equipment and moves. Progressively challenge yourself physically, while revving up your metabolic processes in this exciting small group training. (min. 3 max. 10 participants)
Time:
Sunday @ 9am - 10 am, Sep 13th - Oct 4th
Cost: $75
Location: Bristol Total Fitness
Step it Up - Next Gen Step with Crystal Troiano
Take your step workout to the next level! This high-energy 6-week series combines cardio, coordination, and dynamic step choreography for a workout that challenges both your body and mind.
Expect great music, progressive combinations, and plenty of energy as you build endurance, improve coordination, and grow more confident each week.
All fitness levels are welcome! (min. 3 max. 12 participants)
Time:
Saturday @ 1:30 pm - 2:30 pm, Sep 19th - Oct 24th
Cost: $110
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 10 max.)
Time:
Friday @ 8:45 am - 9:45 am, Sep 25th - Nov 6th
Friday @ 8:45 am - 9:45 am, Nov 13th - Dec 18th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 10 max.)
Time:
Saturday @ 8:30 am - 9:30 am, Sep 26th - Nov 14th
Saturday @ 9:45 am - 10:45 am, Sep 26th - Nov 14th
Cost: $110
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 10 participants)
Time:
Tuesday @ 5pm - 6 pm, Oct 13th - Nov 17th
Tuesday @ 5pm - 6pm, Nov 24th - Dec 29th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 10 max.)
Time:
Wednesday @ 5 pm - 6 pm, Oct 21st - Dec 9th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 10 participants)
Time:
Thursday @ 5 pm - 6 pm, Oct 22nd - Dec 10th
Location: Bristol Total Fitness
Dartmouth Total Fitness Blood Drive
Dartmouth Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a $15 Gift Card & a FREE Shake.
Time:
Thursday @ 8 am – 12 pm, Sep 8th
Location: Bloodmobile at Dartmouth Total Fitness
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)
Why it matters:
-
Reverses heart aging and boosts cardiovascular health
-
Predicts longevity and slows age-related fitness decline
-
Supports brain health and reduces chronic disease risk
-
Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Sep 21st - Nov 9th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Sep 22nd - Nov 10th
Thursday @ 4:30 pm - 5:30 pm, Sep 24th - Nov 12th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Friday @ 5pm - 6pm, Oct 9th - Nov 13th
Cost: $99
Location: Dartmouth Total Fitness
Labor Day Specialty Classes 9/7:
- Zumba Step Mix with Ashleigh @ 8:30 am
- Spin with Wendy @ 9am
- All Levels Yoga with Ashleigh @ 9:30 am
Pop-Up Classes:
- Tai Chi Fit with Donna - Every Wed. @ 8:30 am (30 min)
- Cardio Sculpt with Kerri - Every Mon. @ 4:30 pm
- Yoga Flow with Cheryl - Every Sun. @ 10 am (except 9/18)
Sunday Funday @ 9am:
- Strong Nation w/ Weights with Ashleigh - 9/13
- BUTI with Ashleigh - 9/27
Boot Camp at Independence Park with Nadine Ramos
The Outdoor Bootcamp is back! Join Nadine for an energizing outdoor workout featuring sunshine, calisthenics, and full-body conditioning.
This class is FREE and open to both members and non-members, so bring a friend and start your weekend strong!
Please remember to bring a mat, towel, and plenty of water to stay hydrated.
Time:
Saturday @ 7 am – 8 am, Jun 13th - Sep 26th
Location: Independence Park, Bristol
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Total Fitness Spartan Race Discount
Take 30% off your next 2026 Spartan USA Sprint, Super, Beast, Ultra, Kids, Trail 10k or Trail Half Marathon event registration with the code TOTALFITNESS30.
Pop-Up Class:
- Walk Strong with Nadine - Every Wed. @ 7 am
Specialty Classes:
- Cardio Drumming with Kendra - Wed. 8/5, 8/12 & 8/19 @ 10:30 am
- Salsa Bootcamp with Sue Y. - Wed. 8/12 @ 6:30pm (90 mins.) $10 Non- Members
- Woodstock Ride with Sue G. - Tues. 8/18 @ 8:30 am
Personal Longevity Coaching with Adriana Ferns
These sessions are for those who want to go beyond fitness and nutrition.This is for people who are interested in bio hacking and developing tools to not only live longer but to feel their youngest and most vibrant while doing so. There will be a personalized framework designed for each individual, and focus on accountability to help achieve the best quality life as you age.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Recovery with Crystal Troiano
Stay on top of your game with specialized recovery sessions designed for your individual needs. Treat yourself well with focused tension relief & assisted hands-on stretch. Take away a lasting sense of healing with KT taping & mobility homework.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes one 60-minute individualized session per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Pilates Reformer with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel your core while elongating, and toning your muscles. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training.(min. 3 max. 4 participants)
Time:
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Aug 5th - Sep 2nd
Thursday @ 10:30 - 11:30 am, Aug 6th - Sep 3rd
Friday @ 10:30 - 11:30 am, Aug 7th - Sep 4th
Cost: $100
Location: Bristol Total Fitness
Express Reformer with Erin Ward
This 4-week intermediate Pilates Reformer class focused on core strength, stability, and full-body conditioning. This fast-paced class keeps you moving with minimal rest for an efficient workout. (3 min. 4 max.)
Prerequisite: At least 12 Reformer classes or 3 months of Reformer experience.
Time:
Thursday @ 8 am - 9 am, Aug 6th - Sep 3rd (30 Minutes)
Cost: $80
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 10 max.)
Time:
Friday @ 8:45 am - 9:45 am, Aug 14th - Sep 18th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 10 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Aug 15th - Sep 19th
Cost: $110
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 10 max.)
Time:
Wednesday @ 5 pm - 6 pm, Aug 19th - Oct 14th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 10 participants)
Time:
Thursday @ 5 pm - 6 pm, Aug 20th - Oct 15th
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 10 participants)
Time:
Tuesday @ 5 pm - 6 pm, Aug 25th - Sep 29th
Tuesday @ 5pm - 6 pm, Oct 13th - Nov 17th
Location: Bristol Total Fitness
Women of Steel with Walter Medeiros
Pop-Up Class:
- Express Cardio Kick with Jen - Every Tues. @ 8 am
- Moves & Muscles with Kerri - Every Tues. @ 4:30 pm
Specialty Class:
- Mat Madness with Maribeth - Wed. 8/12, 8/19 & 8/26 @ 7:15 am
- Express Step with Jean - Sat. 8/15 & 8/29 @ 10 am
Friday Night Lights @ 5:30 pm
- Cardio Drumming with Mary Ann - 8/14
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12 pm, Aug 15th - Sep 19th
Saturday @ 11am - 12 pm, Sep 26th - Oct 31st
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)
Why it matters:
-
Reverses heart aging and boosts cardiovascular health
-
Predicts longevity and slows age-related fitness decline
-
Supports brain health and reduces chronic disease risk
-
Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Sep 21st - Nov 9th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Sep 22nd - Nov 10th
Thursday @ 4:30 pm - 5:30 pm, Sep 24th - Nov 12th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Pop-Up Classes:
- Zumba Step Mix with Ashleigh - Every Mon. @ 5:30 pm
- Yoga Flow with Cheryl - Every Tue. @ 5:30 pm
Sunday Funday:
- Yogalates with Cheryl - 8/9 & 8/16 @ 9:30 am
- Strong Nation with Ashleigh - 8/23 & 8/30 @ 9 am
4TH OF JULY HOLIDAY HOURS
- Friday, July 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Saturday, July 4th: 7 am - 11:30 am (All Group Fitness Classes Cancelled)
- Sunday, July 5th: Regular Hours (Regular Group Fitness Schedule)
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
Women of Steel with Walter Medeiros
Pop-Up Class:
- Express Cardio Kick with Jen - Every Tues. @ 8 am
Specialty Class:
- Pilates Sculpt with Maribeth - Wed. 7/1, 7/8 & 7/15 @ 7:15 am
- Express Step with Jean - Sat. 7/18 @ 10 am
Friday Night Lights @ 5:30 pm
- Rhythm & Resistance with Joyce - 7/24
- Cardio Drumming with Mary Ann - 7/31
4TH OF JULY HOLIDAY HOURS
- Friday, July 3rd: Early Close 4pm (PM Group Fitness Classes Cancelled)
- Saturday, July 4th: Closed
- Sunday, July 5th: Regular hours (Regular Group Fitness Schedule)
Boot Camp at Independence Park with Nadine Ramos
The Outdoor Bootcamp is back! Join Nadine for an energizing outdoor workout featuring sunshine, calisthenics, and full-body conditioning.
This class is FREE and open to both members and non-members, so bring a friend and start your weekend strong!
Please remember to bring a mat, towel, and plenty of water to stay hydrated.
Time:
Saturday @ 7 am – 8 am, Jun 13th - Sep 26th
Location: Independence Park, Bristol
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Total Fitness Spartan Race Discount
Take 30% off your next 2026 Spartan USA Sprint, Super, Beast, Ultra, Kids, Trail 10k or Trail Half Marathon event registration with the code TOTALFITNESS30.
Pop-Up Class:
- Walk Strong with Nadine - Every Wed. @ 7 am
Specialty Classes:
- Ride Across America with Sue G. - Thurs. 7/2 @ 8:30 am
- Mat Pilates with Molly - Sat. 7/11 @ 11 am
Personal Longevity Coaching with Adriana Ferns
These sessions are for those who want to go beyond fitness and nutrition.This is for people who are interested in bio hacking and developing tools to not only live longer but to feel their youngest and most vibrant while doing so. There will be a personalized framework designed for each individual, and focus on accountability to help achieve the best quality life as you age.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Recovery with Crystal Troiano
Stay on top of your game with specialized recovery sessions designed for your individual needs. Treat yourself well with focused tension relief & assisted hands-on stretch. Take away a lasting sense of healing with KT taping & mobility homework.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes one 60-minute individualized session per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jul 3rd - Aug 7th
Cost: $110
Location: Bristol Total Fitness
Pilates Reformer with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel your core while elongating, and toning your muscles. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training.(min. 3 max. 4 participants)
Time:
Tuesday @ 10:30 - 11:30 am, Jul 7th - Jul 28th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Jul 8th - Jul 29th
Thursday @ 10:30 - 11:30 am, Jul 9th - Jul 30th
Friday @ 10:30 - 11:30 am, Jul 10th - Jul 31st
Cost: $100
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Aug 15th - Sep 19th
Cost: $110
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 5 pm - 6 pm, Aug 18th - Sep 22nd
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 5 pm - 6 pm, Aug 19th - Oct 7th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Aug 20th - Oct 8th
Location: Bristol Total Fitness
4TH OF JULY HOLIDAY HOURS
- Friday, July 3rd: Early Close 5pm (PM Group Fitness Classes Cancelled)
- Saturday, July 4th: Closed
- Sunday, July 5th: Regular hours (Regular Group Fitness Schedule)
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
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Functional Mobility & Recovery with Myles DeBarros
Restore movement, improve flexibility, and support recovery through guided mobility exercises and stretching. This class is designed to help reduce stiffness, improve joint function, and keep you moving and feeling your best whether you're training regularly, competing, or simply looking to improve everyday movement. (3 min. 6 max.)
Time:
Tuesday @ 6:30 pm - 7:30 pm, Jul 7th - Aug 25th
Thursday @ 6:30 pm - 7:30 pm, Jul 9th - Aug 27th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Strength & Conditioning with Myles Debarros
Train with purpose in a supportive group environment designed for current athletes, former athletes, and active adults. This class combines strength training, conditioning, and athletic movement to help participants build strength, improve fitness, move better, and feel more confident. Whether you're preparing for competition or simply looking to challenge yourself, these sessions are designed to help you perform at your best. (3 min. 6 max.)
Time:
Wednesday @ 7 pm - 8 pm, Jul 8th - Aug 26th
Friday @ 7 pm - 8 pm, Jul 10th - Aug 28th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Jul 21st - Sep 8th
Thursday @ 4:30 pm - 5:30 pm, Jul 23rd - Sep 10th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)
Why it matters:
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Reverses heart aging and boosts cardiovascular health
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Predicts longevity and slows age-related fitness decline
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Supports brain health and reduces chronic disease risk
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Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Jul 27th - Sep 14th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12 pm, Aug 15th - Sep 19th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Pop-Up Classes:
- Zumba Step Mix with Ashleigh - Every Mon. @ 5:30 pm
- Yoga Flow with Cheryl - Every Tue. @ 5:30 pm
Sunday Funday with Ashleigh @ 9 am:
- Buti Yoga - 7/12
- All Levels Yoga - 7/26
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
Women of Steel with Walter Medeiros
Pop-Up Class:
- Tai Chi Chair Stretch with Mary Ann - Every Tues. @ 11:30 am
- Express Tone with Christine - Every Sat. @ 7:15 am
Specialty Class:
- Box Fit with Sherry (Functional Room) - Mon. 6/1 @ 6 pm ($10 per person)
- Express Step with Jean - Sat. 6/6 & 6/20 @ 10 am
- Balance Burn with Joyce - Sun. 6/14 @ 10:30 am
Friday Night Lights @ 5:30 pm
- Rhythm & Resistance with Joyce - 6/5 & 6/19
- Cardio Drumming with Mary Ann - 6/12