dartmouth // Tag

HOLIDAY HOURS

Announcements

Dartmouth Total Fitness Blood Drive

Dartmouth Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a $15 Gift Card & a FREE Shake.

Time:
Thursday @ 8 am – 12 pm, Sep 8th

Location: Bloodmobile at Dartmouth Total Fitness

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, Sep 21st - Nov 9th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Sep 22nd - Nov 10th
Thursday @ 4:30 pm - 5:30 pm, Sep 24th - Nov 12th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Labor Day Specialty Classes 9/7:
- Zumba Step Mix with Ashleigh @ 8:30 am
- Spin with Wendy @ 9am
- All Levels Yoga with Ashleigh @ 9:30 am

Pop-Up Classes:
- Tai Chi Fit with Donna - Every Wed. @ 8:30 am (30 min)
- Cardio Sculpt with Kerri - Every Mon. @ 4:30 pm
- Yoga Flow with Cheryl - Every Sun. @ 10 am (except 9/18)

Sunday Funday @ 9am:
- Strong Nation w/ Weights with Ashleigh - 9/13
- BUTI with Ashleigh - 9/27

HOLIDAY HOURS

Announcements

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, Sep 21st - Nov 9th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Sep 22nd - Nov 10th
Thursday @ 4:30 pm - 5:30 pm, Sep 24th - Nov 12th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Pop-Up Classes:
- Zumba Step Mix with Ashleigh - Every Mon. @ 5:30 pm
- Yoga Flow with Cheryl - Every Tue. @ 5:30 pm

Sunday Funday:
- Yogalates with Cheryl - 8/9 & 8/16 @ 9:30 am
- Strong Nation with Ashleigh - 8/23 & 8/30 @ 9 am

4TH OF JULY HOLIDAY HOURS

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

• Use of all Total Fitness Locations
• Group Fitness Classes
• Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Functional Mobility & Recovery with Myles DeBarros

Restore movement, improve flexibility, and support recovery through guided mobility exercises and stretching. This class is designed to help reduce stiffness, improve joint function, and keep you moving and feeling your best whether you're training regularly, competing, or simply looking to improve everyday movement. (3 min. 6 max.)

Time:
Tuesday @ 6:30 pm - 7:30 pm, Jul 7th - Aug 25th
Thursday @ 6:30 pm - 7:30 pm, Jul 9th - Aug 27th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Strength & Conditioning with Myles Debarros

Train with purpose in a supportive group environment designed for current athletes, former athletes, and active adults. This class combines strength training, conditioning, and athletic movement to help participants build strength, improve fitness, move better, and feel more confident. Whether you're preparing for competition or simply looking to challenge yourself, these sessions are designed to help you perform at your best. (3 min. 6 max.)

Time:
Wednesday @ 7 pm - 8 pm, Jul 8th - Aug 26th
Friday @ 7 pm - 8 pm, Jul 10th - Aug 28th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Jul 21st - Sep 8th
Thursday @ 4:30 pm - 5:30 pm, Jul 23rd - Sep 10th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, Jul 27th - Sep 14th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Pop-Up Classes:
- Zumba Step Mix with Ashleigh - Every Mon. @ 5:30 pm
- Yoga Flow with Cheryl - Every Tue. @ 5:30 pm

Sunday Funday with Ashleigh @ 9 am:
- Buti Yoga - 7/12
- All Levels Yoga - 7/26

HOLIDAY HOURS

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

• Use of all Total Fitness Locations
• Group Fitness Classes
• Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26

Dartmouth Total Fitness Blood Drive

Dartmouth Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a $15 Gift Card & a FREE Shake.

Time:
Thursday @ 8 am – 12 pm, Jun 25th

Location: Bloodmobile at Dartmouth Total Fitness

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, Jun 1st - Jul 20th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Jul 21st - Sep 8th
Thursday @ 4:30 pm - 5:30 pm, Jul 23rd - Sep 10th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Pop-Up Classes:
- Summer Sizzle Bootcamp with Kim - Every Tues. & Thurs. @ 5:30 am (45-Min.)
- Balance Burn with Joyce - Every Mon. @ 6:30 pm
- Yoga Flow with Cheryl - Every Tue. @ 6:30 pm

Specialty Class:
- Zumba Step Mix with Ashleigh - Mon. 6/1, 6/8 & 6/15 @ 5:30 pm

Sunday Funday with Ashleigh @ 9 am:
- Strong Nation with Weights - 6/7 & 6/28
- Buti Yoga - 6/14

HOLIDAY HOURS

Announcements

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, May 4th - Jun 22nd

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, May 12th - Jun 30th
Thursday @ 4:30 pm - 5:30 pm, May 14th - Jul 2nd

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Mother's Day Specialty Class 5/10:
- Pedal to Pilates with Maribeth @ 9 am

Memorial Day Specialty Class 5/25:
- Pedal to Pilates with Maribeth @ 8 am
- All Levels Yoga with Ashleigh @ 9am

Pop-Up Classes:
- Strong Nation with Weights - Every Mon. with Ashleigh @ 5:30 pm

Specialty Class:
- VO2 Max with James - Mon. 5/18 @ 4:30 pm

Sunday Funday with Ashleigh @ 9 am:
- Zumba Step Mix - 5/17 & 5/24
- BUTI Movement - 5/31

HOLIDAY HOURS

Announcements

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, May 4th - Jun 22nd

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, May 12th - Jun 30th
Thursday @ 4:30 pm - 5:30 pm, May 14th - Jul 2nd

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Easter Specialty Class 4/5:
- Zumba with Ashleigh @ 9:30 am

Pop-Up Classes:
- Strong Nation with Weights - Every Mon. with Ashleigh @ 5:30 pm
- Balance Burn - Every Mon. with Joyce @ 6:30 pm

Sunday Funday with Ashleigh @ 9:30 am:
- Zumba Step Mix 4/19 & 4/26

HOLIDAY HOURS

Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Elevate Group Training with Sarah Petitpas

In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used.  Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)

Time:
Sunday @ 8:30 am - 9:30 am, Mar 1st - Apr 5th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday  @ 4:30 pm - 5:30 pm, Mar 2nd - Apr 20th
Monday @ 4:30 pm - 5:30 pm, Apr 27th - Jun 15th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 17th - May 5th
Thursday @ 4:30 pm - 5:30 pm, Mar 19th - May 7th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Pop-Up Classes:
- BUTI Movement - Every Mon. with Ashleigh @ 6:30 pm
- Tread & Shred - Every Tues. & Thurs. with Sarah @ 9 am
- Power Hour - Every Tues. @ 6 pm & Sat. 8 am with Emily

Sunday Funday with Ashleigh @ 9:30 am:
- Zumba 3/8 & 3/22
- BUTI Movement 3/15 & 3/29

HOLIDAY HOURS

Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Elevate Group Training with Sarah Petitpas

In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used.  Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)

Time:
Sunday @ 8:30 am - 9:30 am, Mar 1st - Apr 15th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday  @ 4:30 pm - 5:30 pm, Mar 2nd - Apr 20th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Pop-Up Classes:
- BUTI Movement - Every Mon. with Ashleigh @ 6:30 pm
- Tabata - Wed. 2/4 & 2/11 with Julie @ 9 am

Sunday Funday (Every Sunday):
- Strong Nation with Ashleigh @ 9:30 am

HOLIDAY HOURS

Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Elevate Group Training with Sarah Petitpas

In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used.  Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)

Time:
Sunday @ 8:30 am - 9:30 am, Jan 11th - Feb 15th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Feb 4th - Mar 25th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

New Years Day Thurs. 1/1
- Ring in the New Year Fusion @ 9am with Donna

Pop-Up Classes:
- BUTI Movement - Every Mon. with Ashleigh @ 6:30 pm
- Tabata - Every Wed. with Julie @ 9 am
- Power Hour - Every Wed. with Emily @ 6:30 pm & Every Sat. @ 8 am

Sunday Funday:
- Strong Nation with Ashleigh @ 9:30 am

Specialty Class:
- Pedal to Pilates with Maribeth Tues. 1/6 & 1/20 @ 6 pm

HOLIDAY HOURS

Announcements

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.

Deadline Drop Offs: Dec. 15th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!

Offer Expires: 12/24/25

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

• Use of all Total Fitness Locations
• Group Fitness Classes
• Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/25

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Dec 10th - Jan 28th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Elevate Group Training with Sarah Petitpas

In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used.  Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)

Time:
Sunday @ 8:30 am - 9:30 am, Jan 11th - Feb 15th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Pop-Up Classes:
- BUTI Movement - Every Mon. with Ashleigh @ 6:30 pm 
- Power Hour - Every Wed. with Emily @ 6:30 pm & Every Sat. @ 8 am

Sunday Funday with Ashleigh @ 9:30 am
- Sunday Reset Yoga - 12/7 & 12/14

Christmas Holiday Specialty Classes:
Wed. 12/24
- Spin @ 9 am with Wendy
- Zumba @ 10 am with Ashleigh
Fri. 12/26
- Raise the Bar @ 9 am with Wendy
- Pilates Fusion @ 10 am with Donna

New Years Specialty Classes:
Wed. 12/31
- Spin @ 9 am with Wendy
- BUTI Movement @ 10 am Ashleigh
New Years Day Thurs. 1/1
- Ring in the New Year Fusion @ 9am with Donna