Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec. 16th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/24
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/24
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Accountability 5k with Julie Fostin
Feeling that you are inconsistent with your run training? Struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)
Time:
Monday @ 5:30 pm - 6:30 pm, Jan 6th - Jan 27th
Cost: $75
Location: Cushman Park
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Jan 7th - Feb 25th
Thursday @ 4:30 pm - 5:30 pm, Jan 9th - Feb 27th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Jan 8th - Feb 26th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Foam Rolling with Julie - Mon. 12/2 & 12/30 @ 8 am
- Yoga Sculpt with Kendra - Tues. 12/3 & 12/17 @ 4:30 pm
- Dance Tone with Dawn - Wed. 12/4 & 12/18 @ 6:30 pm
- Cardio Drumming with Kendra - Tues. 12/10 @ 4:30 pm
- Strong Nation with Ashleigh - Sat. 12/14 @ 8 am
- Merry Express Spin with Maribeth - Tues. 12/17 @ 8 am
Holiday Specialty Classes:
- Christmas Eve Zumba - Tues. 12/24 @ 9 am with Ashleigh
- Pedal to Pilates - Thurs. 12/26 @ 8:30 am with Maribeth
New Year's Day Specialty Class:
- New Year's Zumba @ 10 am with Ashleigh