OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Total Fitness Spartan Race Discount
Take 30% off your next 2026 Spartan USA Sprint, Super, Beast, Ultra, Kids, Trail 10k or Trail Half Marathon event registration with the code TOTALFITNESS30.
Columbus Day Specialty Classes 10/12:
- Spinning with Denise & Vicky @ 9:00 AM
- Raise The Bar with Claudia @ 10:00 AM
Pop-Up Class:
- Spinning with Nadine - Mondays @ 5:00 PM
- Yoga with Lara - Wednesdays @ 6:30 PM
- Bosu & Burn with Denise - Saturdays @ 11:00 AM
Specialty Classes:
- Friday Night Salsa with Sue Y. - Friday, 10/9 & 10/23 @ 6:30 PM
Halloween Classes:
- Spooky Sweat with Nadine - Saturday, 10/31 @ 8:00 AM
- Zumba Gold with Sue Y. - Saturday, 10/31 @ 9:00 AM
- Thriller Hill Spinning with Denise - Saturday, 10/31 @ 9:30 AM
- Raise The Bar with Claudia - Saturday, 10/31 @ 10:00 AM
Burn & Build Description with Casey McNamara
This new small group training combines endurance conditioning and beginner-friendly strength training to help you build a firm foundation in athleticism! Expect a fun, and challenging 60-minute workout designed to push your limits, improve your performance, and leave you feeling stronger than when you walked in!(min. 3 max. 10 participants)
Time:
Tuesday @ 10 am - 11 am, Oct 6th - Oct 27th
Cost: $75
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This dynamic group training increases in intensity over 4 weeks. Week one introduces participants to a functional total body strength program using a variety of equipment and moves. Progressively challenge yourself physically, while revving up your metabolic processes in this exciting small group training. (min. 3 max. 10 participants)
Time:
Sunday @ 9am - 10 am, Oct 11th - Nov 8th
Cost: $75
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 10 participants)
Time:
Tuesday @ 5pm - 6 pm, Oct 13th - Nov 17th
Location: Bristol Total Fitness
Pilates Reformer with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel your core while elongating, and toning your muscles. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training.(min. 3 max. 4 participants)
Time:
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Oct 14th - Nov 4th
Thursday @ 10:30 - 11:30 am, Oct 15th - Nov 5th
Friday @ 10:30 - 11:30 am, Oct 16th - Nov 6th
Cost: $100 (4 Weeks)
Location: Bristol Total Fitness
Express Reformer with Erin Ward
This 4-week intermediate Pilates Reformer class focused on core strength, stability, and full-body conditioning. This fast-paced class keeps you moving with minimal rest for an efficient workout. (3 min. 4 max.)
Prerequisite: At least 12 Reformer classes or 3 months of Reformer experience.
Time:
Thursday @ 8 am - 8:30 am, Oct 15th - Nov 5th (30 Minutes)
Cost: $80
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 10 max.)
Time:
Wednesday @ 5 pm - 6 pm, Oct 21st - Dec 16th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 10 participants)
Time:
Thursday @ 5 pm - 6 pm, Oct 22nd - Dec 17th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 10 max.)
Time:
Friday @ 8:45 am - 9:45 am, Nov 13th - Dec 18th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 10 max.)
Time:
Saturday @ 8:30 am - 9:30 am, Nov 21st - Dec 26th
Saturday @ 9:45 am - 10:45 am, Nov 21st - Dec 26th
Cost: $110
Location: Bristol Total Fitness
Member Spotlight Joe Fayton
Working closely with Nadine over the past year has completely transformed Joe’s health and mindset. While he has lost 20 pounds since they began training, the scale only tells part of the story. Through dedicated strength training, Joe has steadily built lean muscle mass, reversed his health trajectory, and placed his Type II diabetes into full remission. Today, he feels like he is in the best shape of his life, enjoying a level of energy and stamina he hasn’t experienced since college.
That newfound vitality has created an inspiring ripple effect across his family. Six months ago, noticing how much healthier and happier his dad was becoming, Joe’s son Jack decided to join Bristol Total Fitness as well. Nadine took Jack on as a client, guiding him through individual training and duo sessions alongside his father. The pair now regularly takes Nadine’s small-group training sessions together almost every Sunday morning. Meanwhile, Joe’s younger son, Ben, is already eager to join them at the gym when he is old enough in a couple of years.
Outside the gym, Joe works as a civilian scientist for the U.S. Navy, assessing environmental impacts on marine species from naval training and testing activities. At home, he channels his passion for science and technology into coaching Ben’s Lego Robotics team. Whenever his schedule allows, Joe also loves showcasing his niche knowledge at local trivia nights. His journey highlights how sustainable habits, expert guidance, and family support can spark meaningful, lifelong transformation.