swanseama // Tag
Tag based archive
22 Jun

4th of July Holiday Hours: 

  • Sunday, Jul 3rd: Regular Hours & Regular Classes
  • Monday, Jul 4th: Closed
  • Tuesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.

Announcements

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Grand Prize: For the person who attends the most SWTF classes will WIN a basket.

The basket will include: 

  • Month Membership
  • 5 Pack of Small Shakes
  • T-Shirt
  • Personal Training Session
  • and more...

Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Forever Young Training with Mary Ann Escobar & Jen Hajder

This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.

Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance.  The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)

Time:
Tuesday @ 11:30am - 12:30pm, Aug 9th - Sep 13th

Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Specialty Classes

Pumped Up Strength with Karen:
- Tuesday, Jul 12th @ 6am
- Tuesday, Jul 26th @ 6am

 

 

 

23 May

Holiday Hours

Regular Hours

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 6/30/22

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Forever Young Training with Mary Ann Escobar & Jen Hajder

This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.

Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance.  The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)

Time:
Tuesday @ 11:30am - 12:30pm, Jun 28th - Aug 2nd
Tuesday @ 11:30am - 12:30pm, Aug 9th - Sep 13th

Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Specialty Classes

Cardio Interval with Jean:
- Tuesday, Jun 14th @ 4:30pm
- Tuesday, Jun 21st @ 4:30pm

 

 

 

21 Apr

Holiday Hours

Memorial Day - Club Hours 8am - 5pm

  • Regularly Scheduled AM Classes
  • PM Classes Cancelled

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 6/30/22

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Forever Young Training with Mary Ann Escobar & Jen Hajder

This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.

Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance.  The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)

Time:
Tuesday @ 11:30am - 12:30pm, May 17th - Jun 21st

Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Specialty Classes

Cardio Interval with Jean:
- Tuesday, May 3rd @ 4:30pm
- Tuesday, May 17th @ 4:30pm
- Tuesday, May 31st @ 4:30pm

 

 

 

22 Mar

Holiday Hours

Easter Sunday - Club Hours 7:30am - 11am All Group Fitness Classes Cancelled.

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Swansea Total Fitness & Join Team - Total Fitness Strong Swansea. Click here for more detailed instructions.

Event Instructors: Tammy, Gina & Carol Ann
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Forever Young Training with Mary Ann Escobar & Jen Hajder

This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.

Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength and overall endurance.  The focus of this program is to include functional training exercises, education tips and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Apr 9th - May 14th

Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Specialty Classes

5:30pm Friday Night Lights

  • Apr 1st - Tone it Up
  • Apr 8th - Party @ the "Barre"
  • Apr 15th - Zumba Dance Party
  • Apr 22nd - Cardio Drumming
  • Apr 29th - Strong

 

 

22 Feb

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Swansea Total Fitness & Join Team - Total Fitness Strong Swansea. Click here for more detailed instructions.

Event Instructors: Tammy, Gina & Carol Ann
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
21 Jan

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Swansea Total Fitness:
Event Instructors: TBA

Registration Fee: $25
Time: Sunday, Mar 6th @ 9am - 12pm

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
23 Dec

New Years Hours

  • Friday, 12/31 New Years Eve - 5am to 4pm
  • Saturday, 1/1 New Years Day - 8am to 6pm (Regular classes cancelled see below for Specialty Classes Offered.)

New Years Day Specialty Class

  • 8:30am - Yoga with Nancy
  • 9:30am - Spin with Sue G

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Swansea Total Fitness:
Registration Links: TBA & Event Instructors: TBA

Registration Fee: $25
Time: Sunday, Mar 6th @ 9am - 12pm

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
24 Nov

Christmas Holiday Hours

  • Friday, 12/24 Christmas Eve - 5am to 4pm
  • Saturday, 12/25 Christmas - CLOSED
  • Sunday, 12/26 BTF & DTF 7:30am - 3pm, SWTF 7:30 - 1pm (All classes cancelled)

New Years Hours

  • Friday, 12/31 New Years Eve - 5am to 4pm
  • Saturday, 1/1 New Years Day - 8am to 6pm (Regular classes cancelled see below for Specialty Classes Offered.)

New Years Day Specialty Class

  • 8:30am - Yoga with Nancy
  • 9:30am - Spin with Sue G

Announcements

Toy Drive - Help Make A Child's Christmas Special

Swansea Total Fitness is teaming up with Dare Family Services and Toys for Tots. We will be collecting donations for children and teenagers.

Deadline Drop Offs: Dec 15th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with $100 purchase!

Offer Expires: 12/24/21

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/21

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
24 Oct

Thanksgiving Holiday Hours

  • Wednesday, 11/24 All Clubs Close at 5pm. (All afternoon classes cancelled)
  • Thursday, 11/25 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Specialty Classes offered.
  • Friday, 11/26 All Clubs Open at 8am – Classes after 8am.

Thanksgiving Day Specialty Class

  • 8am - YogaSculpt w/Nancy
  • 9am - Kickboxing w/Jen

Announcements

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Thursday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, canned goods, rice, mac & cheese, and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 12th

Location: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
22 Sep

Holiday Hours

Columbus Day Hours: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Columbus Day Specialty Class

8:30am - Yoga Sculpt with Nancy
9am - 90 Minute Spin with Tammy & Carol Ann

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
GET YOUR FREE PASS