Women of Steel with Walter Medeiros
Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
Mother's Day Specialty Class 5/10:
- Spin with Carol Ann @ 8 am
Memorial Day Specialty Class 5/25:
- Biker Bar with Tammy @ 8 am (60 min Cycle & 60 min Raise the Bar)
Specialty Class:
- Bosu Sculpt & Restore - Sun. 5/3 & 5/17 @ 10:30 am
- Express Tone with Christine - Sat. 5/2 & 5/16 @ 7:15 am
- Express Step with Jean - Sat. 5/23 @ 10 am
- Pilates Sculpt with Maribeth - Mon. 5/13 & 5/20 @ 7:15 am
Friday Night Lights @ 5:30 pm
- Rhythm & Resistance with Joyce - 5/8 & 5/29
- Cardio Drumming with Mary Ann - 5/22