Women of Steel with Walter Medeiros
Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
Pop-Up Class:
- Express Cardio Kick with Jen - Every Tues. @ 8 am
- Moves & Muscles with Kerri - Every Tues. @ 4:30 pm
Specialty Class:
- Mat Madness with Maribeth - Wed. 8/12, 8/19 & 8/26 @ 7:15 am
- Express Step with Jean - Sat. 8/15 & 8/29 @ 10 am
Friday Night Lights @ 5:30 pm
- Cardio Drumming with Mary Ann - 8/14