Women of Steel with Walter Medeiros
Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
Labor Day Specialty Class 9/7:
- Cardio Sculpt with Kris @ 9:30 am
Pop-Up Class:
- Mobility Stretch with Cheryl - Every Tues. @ 7 am
- Chair Yoga with Rose Marie - Every Tues. @ 11:30 am
- Mat Madness with Maribeth - Every Wed. @ 7:15 am (30 Min.)
Specialty Class:
- Grow & Glow with Cheryl - Mon. 9/7 & 9/21 @ 11:30 am
Friday Night Lights @ 5:30 pm:
- Dance Party with Joyce - 9/11
- Cardio Drumming with Mary Ann - 9/25