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Swansea Total Fitness June 26 Newsletter

May 26, 2026 / News & Announcements, Swansea

HOLIDAY HOURS

Regular Hours

ANNOUNCEMENTS

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Pop-Up Class:
- Tai Chi Chair Stretch with Mary Ann - Every Tues. @ 11:30 am
- Express Tone with Christine - Every Sat. @ 7:15 am

Specialty Class:
- Box Fit with Sherry (Functional Room) - Mon. 6/1 @ 6 pm ($10 per person)
- Express Step with Jean - Sat. 6/6 & 6/20 @ 10 am
- Balance Burn with Joyce - Sun. 6/14 @ 10:30  am

Friday Night Lights @ 5:30 pm
- Rhythm & Resistance with Joyce - 6/5 & 6/19
- Cardio Drumming with Mary Ann - 6/12

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Julie
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