Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
Dartmouth Total Fitness Blood Drive
Dartmouth Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a $15 Gift Card & a FREE Shake.
Time:
Thursday @ 8 am – 12 pm, Jun 25th
Location: Bloodmobile at Dartmouth Total Fitness
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.
Why it matters:
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Reverses heart aging and boosts cardiovascular health
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Predicts longevity and slows age-related fitness decline
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Supports brain health and reduces chronic disease risk
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Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, Jun 1st - Jul 20th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12 pm, Jun 27th - Aug 1st
Cost: $110
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Jul 14th - Sep 1st
Thursday @ 4:30 pm - 5:30 pm, Jul 16th - Sep 3rd
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Pop-Up Classes:
- Summer Sizzle Bootcamp with Kim - Every Tues. & Thurs. @ 5:30 am (45-Min.)
- Balance Burn with Joyce - Every Mon. @ 6:30 pm
- Yoga Flow with Cheryl - Every Tue. @ 6:30 pm
Specialty Class:
- Zumba Step Mix with Ashleigh - Mon. 6/1, 6/8 & 6/15 @ 5:30 pm
Sunday Funday with Ashleigh @ 9 am:
- Strong Nation with Weights - 6/7 & 6/28
- Buti Yoga - 6/14