Boot Camp at Independence Park with Nadine Ramos
The Outdoor Bootcamp is back! Join Nadine for an energizing outdoor workout featuring sunshine, calisthenics, and full-body conditioning.
This class is FREE and open to both members and non-members, so bring a friend and start your weekend strong!
Please remember to bring a mat, towel, and plenty of water to stay hydrated.
Time:
Saturday @ 7 am – 8 am, Jun 13th - Sep 26th
Location: Independence Park, Bristol
BTF New Equipment Alert!
We’ve added new equipment to the fitness floor at Bristol Total Fitness! Members can now enjoy our upgraded plate-loaded Leg Press along with a new upright continuous Rope Pull machine.
The Rope Pull is a great upper body cardio and endurance workout designed for all fitness levels. Be sure to ask one of our trainers for a quick demo and add it to your next pull day workout!
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals throughout Rhode Island and Southern New England. Don’t forget to bring your driver’s license or another form of ID when you donate. As a thank you for your generous donation, donors will receive a FREE shake from BTF, plus a FREE $10 gift card and FREE t-shirt from the blood center.
Time:
Friday @ 1 pm – 7 pm, Jun 26th
Location: Bloodmobile at Bristol Total Fitness
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Personal Longevity Coaching with Adriana Ferns
These sessions are for those who want to go beyond fitness and nutrition.This is for people who are interested in bio hacking and developing tools to not only live longer but to feel their youngest and most vibrant while doing so. There will be a personalized framework designed for each individual, and focus on accountability to help achieve the best quality life as you age.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Recovery with Crystal Troiano
Stay on top of your game with specialized recovery sessions designed for your individual needs. Treat yourself well with focused tension relief & assisted hands-on stretch. Take away a lasting sense of healing with KT taping & mobility homework.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes one 60-minute individualized session per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Pilates Reformer with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel your core while elongating, and toning your muscles. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training.(min. 3 max. 4 participants)
Time:
Tuesday @ 10:30 - 11:30 am, Jun 2nd - Jun 23rd
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Jun 3rd - Jun 24th
Thursday @ 10:30 - 11:30 am, Jun 4th - Jun 25th
Friday @ 10:30 - 11:30 am, Jun 5th - Jun 26th
Cost: $100
Location: Bristol Total Fitness
Time:
Tuesday @ 5:30pm - 6:30pm, Jun 2nd - Jun 23rd
Cost: $75
Location: Bristol Total Fitness
The Pause Info Session with Adriana Ferns
Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.
We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.
This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.
Time:
Saturday @ 11 am, Jun 13th
Cost: $35
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This dynamic group training increases in intensity over 4 weeks. Week one introduces participants to a functional total body strength program using a variety of equipment and moves. Progressively challenge yourself physically, while revving up your metabolic processes in this exciting small group training. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Jun 14th - Jul 5th
Cost: $75
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 5 pm - 6 pm, Jun 16th - Jul 21st
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 5 pm - 6 pm, Jun 24th - Aug 12th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Jun 25th - Aug 13th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jun 26th - Jul 31st
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Jun 27th - Aug 8th
Cost: $110
Location: Bristol Total Fitness
Pop-Up Class:
- Tread & Shred with Nadine - Every Tues.. @ 9 am
- Abs & Arms with Molly - Every Tues. @ 4 pm
- Tabata with Nadine - Every Wed. @ 9:30 am
- Gentle Chair/Mat Yoga with Deb - Every Wed. @ 10:30 am
- Butts & Guts with Molly - Every Thurs. @ 4 pm
- Kick Fit with Ben - Every Fri. @ 6 am
Specialty Classes:
- Beat the Burn with Nadine - Mon. 6/15 & 6/29 @ 5pm