Dartmouth Total Fitness July 26 Newsletter

4TH OF JULY HOLIDAY HOURS

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

• Use of all Total Fitness Locations
• Group Fitness Classes
• Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Functional Mobility & Recovery with Myles DeBarros

Restore movement, improve flexibility, and support recovery through guided mobility exercises and stretching. This class is designed to help reduce stiffness, improve joint function, and keep you moving and feeling your best whether you're training regularly, competing, or simply looking to improve everyday movement. (3 min. 6 max.)

Time:
Tuesday @ 6:30 pm - 7:30 pm, Jul 7th - Aug 25th
Thursday @ 6:30 pm - 7:30 pm, Jul 9th - Aug 27th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Strength & Conditioning with Myles Debarros

Train with purpose in a supportive group environment designed for current athletes, former athletes, and active adults. This class combines strength training, conditioning, and athletic movement to help participants build strength, improve fitness, move better, and feel more confident. Whether you're preparing for competition or simply looking to challenge yourself, these sessions are designed to help you perform at your best. (3 min. 6 max.)

Time:
Wednesday @ 7 pm - 8 pm, Jul 8th - Aug 26th
Friday @ 7 pm - 8 pm, Jul 10th - Aug 28th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Jul 21st - Sep 8th
Thursday @ 4:30 pm - 5:30 pm, Jul 23rd - Sep 10th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program. (3 min. 6 max.)

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday @ 4:30 pm - 5:30 pm, Jul 27th - Sep 14th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Pop-Up Classes:
- Zumba Step Mix with Ashleigh - Every Mon. @ 5:30 pm
- Yoga Flow with Cheryl - Every Tue. @ 5:30 pm

Sunday Funday with Ashleigh @ 9 am:
- Buti Yoga - 7/12
- All Levels Yoga - 7/26