4TH OF JULY HOLIDAY HOURS
- Friday, July 3rd: Early Close 4pm (PM Group Fitness Classes Cancelled)
- Saturday, July 4th: Closed
- Sunday, July 5th: Regular hours (Regular Group Fitness Schedule)
Boot Camp at Independence Park with Nadine Ramos
The Outdoor Bootcamp is back! Join Nadine for an energizing outdoor workout featuring sunshine, calisthenics, and full-body conditioning.
This class is FREE and open to both members and non-members, so bring a friend and start your weekend strong!
Please remember to bring a mat, towel, and plenty of water to stay hydrated.
Time:
Saturday @ 7 am – 8 am, Jun 13th - Sep 26th
Location: Independence Park, Bristol
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Total Fitness Spartan Race Discount
Take 30% off your next 2026 Spartan USA Sprint, Super, Beast, Ultra, Kids, Trail 10k or Trail Half Marathon event registration with the code TOTALFITNESS30.
Pop-Up Class:
- Walk Strong with Nadine - Every Wed. @ 7 am
Specialty Classes:
- Ride Across America with Sue G. - Thurs. 7/2 @ 8:30 am
- Mat Pilates with Molly - Sat. 7/11 @ 11 am
Personal Longevity Coaching with Adriana Ferns
These sessions are for those who want to go beyond fitness and nutrition.This is for people who are interested in bio hacking and developing tools to not only live longer but to feel their youngest and most vibrant while doing so. There will be a personalized framework designed for each individual, and focus on accountability to help achieve the best quality life as you age.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Recovery with Crystal Troiano
Stay on top of your game with specialized recovery sessions designed for your individual needs. Treat yourself well with focused tension relief & assisted hands-on stretch. Take away a lasting sense of healing with KT taping & mobility homework.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes one 60-minute individualized session per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jul 3rd - Aug 7th
Cost: $110
Location: Bristol Total Fitness
Pilates Reformer with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel your core while elongating, and toning your muscles. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training.(min. 3 max. 4 participants)
Time:
Tuesday @ 10:30 - 11:30 am, Jul 7th - Jul 28th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Jul 8th - Jul 29th
Thursday @ 10:30 - 11:30 am, Jul 9th - Jul 30th
Friday @ 10:30 - 11:30 am, Jul 10th - Jul 31st
Cost: $100
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Aug 15th - Sep 19th
Cost: $110
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 5 pm - 6 pm, Aug 18th - Sep 22nd
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 5 pm - 6 pm, Aug 19th - Oct 7th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Aug 20th - Oct 8th
Location: Bristol Total Fitness