4TH OF JULY HOLIDAY HOURS
- Friday, July 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Saturday, July 4th: 7 am - 11:30 am (All Group Fitness Classes Cancelled)
- Sunday, July 5th: Regular Hours (Regular Group Fitness Schedule)
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/26
Women of Steel with Walter Medeiros
Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
Pop-Up Class:
- Express Cardio Kick with Jen - Every Tues. @ 8 am
Specialty Class:
- Pilates Sculpt with Maribeth - Wed. 7/1, 7/8 & 7/15 @ 7:15 am
- Express Step with Jean - Sat. 7/18 @ 10 am
Friday Night Lights @ 5:30 pm
- Rhythm & Resistance with Joyce - 7/24
- Cardio Drumming with Mary Ann - 7/31