Swansea Total Fitness February 25 Newsletter

January 24, 2025 / News & Announcements, Swansea

HOLIDAY HOURS

Regular Hours

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Class:
- Chair Yoga & Stretch - Mon. 2/3 @ 11:30 am with Mary Ann
- Flexibility Yoga Yin - Mon. 2/10 & 2/25 @ 11:30 am with Cheryl

Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 2/28

 

 

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