Swansea Total Fitness March 25 Newsletter

February 21, 2025 / News & Announcements, Swansea

HOLIDAY HOURS

Regular Hours

Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Swan Event Instructors: 
  • Indoor Cycle- 8:00 am- Christine*
  • Drumming- 8:30 am- Mary Ann
  • Body Ball- 9:00 am- Marie & Deb
  • Aerobics- 9:30 am- Jean
  • Zumba- 10:00 am- Kris
  • Yoga Stretch- 10:30 am- Cheryl

* Sign-up is required before the event. See the front desk for details.

 

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 15th @ 8am - 11p (Open to the Public)

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Class:
- Chair Stretch & Strengthen - Mon. 3/10 @ 11:30 am with Mary Ann

Friday Night Lights 5:30 pm:
- Line Dancing with Mary Ann - 3/14
- Let's Dance with Joyce - 3/21
- Cardio Drumming with Mary Ann - 3/28

Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am

 

 

GET YOUR FREE PASS