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Labor Day Hours: 8am – 5pm (all clubs) |
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Join Online Today! 
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
Mommy/Daddy & Me Community Program with Susan Defusco
Join Susan for this 6-week Community Program Open to the Public. The 45-minute parent/child class focuses on music and socialization using songs and musical instruments. The main components are exercise, dance, singing, and stretching. Ages: Toddlers 18 months to 5-year-old (parent/grandparent/guardian will stay with the child during the class) Time: Cost: $30 |
Swansea Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-679-9793. Location: |
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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Pilates Studio @ Bristol Total Fitness  Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
Fall Into Fitness with Dawn Casella Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $70 |
Totally Fit Kids with Andrea Chase
Kids grades 1-5 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle! (min. 3 max. 6 participants) Time: Cost: $99 |
TR Flexibility with Adriana Ferns
This 8-week group training includes 30 minutes of TRX suspension training and 30 minutes of mobility work along with deep stretching. Start your day the right way with this training by lengthening and strengthening your muscle to better flexibility. (min. 3 max. 6 participants) Time: Cost: $130 |
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Couch to 5k with Julie Fostin Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Swansea Total Fitness Thanksgiving 5k. Has this always been on your bucket list, time to cross it off. Time: Cost: $130 |
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 (6 Weeks) $130 (8 Weeks) |
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Girls Club with Abby Cabral Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants) Time: Cost: $130 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Nick Medeiros has been a member of Bristol Total Fitness since 2015. He enjoys all aspects of the gym, but you can usually find him lifting. When asked if he had any success stories, Nick shared with us that he has lost a total of 30 pounds! Congratulations! This just goes to show that when you really put the time in, great results will follow. Nick says that a big part of having success is eating right and training right, you really can’t have one without the other if you’re really trying to make a difference. A personal quote about his fitness journey, “It’s gains o’clock.” We would like to congratulate Nick again and wish you nothing but continued success! |
 Tim Irish has been a member of Swansea Total Fitness since 2013. He takes pride in being the “unpaid intern” who replaces the toilet paper when needed. Tim is an early exerciser, coming in by 6 each morning to get his workout in. Being a teacher at Case Jr High means he starts his day with a solid workout. Tim enjoys the classic rock music in the morning for his flexibility training. He says, “as you get older stretching and flexibility becomes more important.” Tim is dedicated to his stretching and flexibility, keeping in mind Nike’s motto “Just Do it.” He says, Manager Libby is the absolute best in the morning, which we agree! Keep it up, Tim! |
Alyson Beatty has been a Seekonk member since 2017. She has always been active, first with dancing, swimming, running, and now weightlifting along with cross fit training. The mind-body connection is what motivates Alyson to come to the gym. Remaining active and functional also helps out with running around after two little boys and pretty soon another. Outside the gym, she enjoys going to the beach, traveling and just basically spending time with her family. After having the baby, Alyson wants to focus on self-care and return to the gym as soon as possible. Congratulations! |
 Claudia Jacobsen has been a member of Dartmouth Total Fitness since 2015. She attends the gym 5 days per week, participating in 10-13 group classes! Claudia has achieved many health benefits due to her commitment to fitness such as weight loss and seen improvements in muscle tone, stamina, balance and bone density. Some advice she would like to share is “Find an exercise program or class you enjoy and stick with it!” Claudia would also like to note that “All the instructors, trainers, and staff are friendly, approachable and extremely helpful and genuinely care about you!” Thank you, Claudia. We are lucky to have you as a member! |
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Regular Hours |
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Thank You! Member Appreciation Day.jpg)
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water, AND all current members who work out on this day will get a gift card for a free small shake AND two free visitor passes (all to be used after 8/13). Time: Location: |
Total Fitness School Supply Drive
Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies. Drive: Aug 1st – Aug 31st Location: All Total Fitness Clubs |
6th Annual Free Boot Camp at Independence Park with Adriana Ferns Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
In the event of inclement weather, Boot Camp will take place at Bristol Total Fitness. Time: Location: Independence Park, Bristol |
Brookdale Senior Living – East Bay Meet & Greet Join Diane Lander to learn more about Brookdale Senior Living community that offers assisted living and memory care services for seniors. They are close enough to the city to enjoy great restaurants and shopping but still far enough away that residents have peace and seclusion. Residents enjoy some of the finest services and amenities in senior living. Staff is available around the clock with activities and programs that are based on residents’ personal likes, dislikes, interests, and hobbies.
Diane will be bringing light refreshments and some giveaways while providing more information on what Brookdale offers. If you are unable to attend but would like more info, Click here to email Diane or visit www.brookdale.com. Time: Wednesday @ 10am, Aug 1st |
Bemer Vascular Therapy Seminar with Casey Conrad
Learn about this revolutionary vascular therapy to support health and well-being and dramatically improve your quality of life. If you have further questions you can call Elaine Carvelli at 401-749-1300 or Valerie Blinn at 401-234-6110.
Time: Cost: FREE |
Bristol Total Fitness Personal Trainer & Fitness Instructor Weekly Meet & Greet
Have you ever thought about training with a personal trainer or taking a class, but didn’t know where to start? Well, now is your chance to find out more and meet some of our wonderful trainers and instructors. Each week during the summer months Bristol Total Fitness will highlight a Personal Trainer or Class Instructor. We will get to know more about them, what gets them motivated, as well as what inspires them. It all culminates at the end of August where we will have an informal Potluck dinner to get to know these instructors even better and have fun growing as a community. Click here to check out the weekly schedule of trainers and instructors. Potluck Dinner |
| Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
| Swansea Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-679-9793. Location: |
| Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Summer Survival with Dawn Casella
Summer is here and it’s time for you to look your best! For 6 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Couch to 5k with Julie Fostin Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Swansea Total Fitness Thanksgiving 5k. Has this always been on your bucket list, time to cross it off. Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Liew Kah Foo, AKA “Danny,” joined Bristol Total Fitness in January 2018. He attends the gym at least 6 days per week and is very dedicated to his fitness routine. Before focusing on his physical fitness, he spent a lot of time engaging in bad habits until he joined the gym. Danny then got involved in fitness competitions and got his personal trainer certification, awesome job! A fitness tip that he’d like to share is “Don’t use weights that are too heavy you can’t handle. There are no shortcuts! Learn the proper way and don’t give up.” Congratulations on the accomplishment, Danny! |
 Ralph Pearson joined Swansea Total Fitness in August of 2015. He has been training since 1993, including bodybuilding competitions. Staying in the game for over twenty years is not easy for anyone, but Ralph takes it day by day and stays consistent. Working out for aesthetics is what got him into this journey, but staying healthy is what keeps him on track. In the recent months, Ralph has dropped some serious pounds and with intention of lowering his blood pressure but he also looks fantastic. We love seeing you in the gym, thanks for making us smile Ralph! |
 Stephanie Parker joined Seekonk Total Fitness in December 2016. She’s always been into fitness but was always insecure about working out. Stephanie recently lost 70lbs and became more motivated about going to the gym. Running around after two little children is also what keeps her active. Stephanie’s happier and healthier now for her children and herself. Her current goal is to get more into weight lifting to tone her body. Stephanie loves being outside and spending time with her family. Congratulations! |
 Craig Snell joined Dartmouth Total Fitness in September 2015. He attends the gym 4-5 times per week and his favorite exercises include anything targeting his arms and back. Craig attributes his excellent work performance due to the time and commitment he puts into the gym. He believes that flexibility and form are a critical part of one’s fitness routine. Because of Craig’s dedication to health and fitness, he is able to perform well throughout all aspects of his life. He would like to note that the gym is very clean, has friendly staff and a great overall atmosphere. Thank you, Craig! Congratulations! |
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Holiday Hours for Bristol Total Fitness July 4th: Closed Holiday Hours for Swansea, Seekonk and Dartmouth Total Fitness July 4th: 7am – 11am |
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| 6th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
In the event of inclement weather, Boot Camp will take place at Bristol Total Fitness. Time: Location: Independence Park, Bristol |
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your drivers license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake. Time: Location: Bloodmobile at Bristol Total Fitness |
| Bristol Total Fitness Personal Trainer & Fitness Instructor Weekly Meet & Greet
Have you ever thought about training with a personal trainer or taking a class, but didn’t know where to start? Well, now is your chance to find out more and meet some of our wonderful trainers and instructors. Each week during the summer months Bristol Total Fitness will highlight a Personal Trainer or Class Instructor. We will get to know more about them, what gets them motivated, as well as what inspires them. It all culminates at the end of August where we will have an informal Potluck dinner to get to know these instructors even better and have fun growing as a community. Click here to check out the weekly schedule of trainers and instructors. Potluck Dinner |
| Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
| Swansea Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-679-9793. Location: |
| Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
| Summer Survival with Dawn Casella
Summer is here and it’s time for you to look your best! For 6 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Couch to 5k with Julie Fostin Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Swansea Total Fitness Thanksgiving 5k. Has this always been on your bucket list, time to cross it off. Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Spinning for Teens with Lizzie Newton
This 6-week Spin group training will help bring teens to the next level or just stay active during the summer. Whether you are an athlete or want to start working out, this program will increase your cardio while having fun. Establishing healthy habits and gaining confidence in the gym will lead to a lifetime of great health benefits. A nutrition guide will be included with information about what to eat before and after workouts as well as some At-Home workouts to supplement your new cardio routine! Time: Cost: $99 |
Summer School with Tony Quintanilha
Need that extra support, challenge, or guidance to reach the next level of optimal health. Whether you are an athlete in training or simply in need of a refresher course, it is time to get schooled! With this 6-week course, Tony will educate you on the do’s and don’ts of health and wellness. Enjoy exercise through a variety of activities while learning proper techniques to ensure optimum results. Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Linda Dubois has been a member of Bristol Total Fitness since January 2012. Her favorite exercise is anything that her trainer, Adriana, can throw at her. Linda likes to brag that even with Adriana kicking her butt, she’s still moving and she keeps coming back for more. Linda says, “As you get older, you have to work twice as hard for half the conditioning! But it’s all worth it in the end.” Her philosophy on working out is “Keep at it.” She also thinks the staff at Bristol Total Fitness is wonderful! Thanks, Linda, we think you’re pretty great too! |
 Jackie Burgess-Conlon joined Swansea Total Fitness in September 2006, Nadine Gennaoui in September 2012, Linda Cuddigan in June 2011, Deb Thompson in October 2012 and Becky Turner in August 2012. Six years ago, in 2012 when Group Power was launched the ladies began taking the class regularly. They even followed the class to SWTF when it was relocated from SKTF. They all agree that the class has kept them motivated to go to the gym regularly. The routine and music change every three months so participants don’t get bored. The instructors are enthusiastic, well trained and motivating. Congratulations Ladies! |
 Ariana Masi joined Seekonk Total Fitness in August of 2014. She started her fitness journey 7 years ago when she was 140lbs. heavier. Since losing all the weight, Ariana’s goals are to tone up and be stronger than she’s ever been. Her lifestyle change motivates her to come to the gym every day and eat healthy. Seeing progress and the post-workout feeling Ariana gets are what drives her fitness to the next level. She also hopes to inspire people with her story. Besides going to the gym, Ariana enjoys going to concerts, cooking and spending time with her family and friends. Congratulations! |
 Lori Monteiro joined Dartmouth Total Fitness in September 2015. She attends the gym 5-6 times per week. She enjoys her one-on-one sessions with Personal Trainer, James Simmons, along with Julie F.’s Fever Fit and Spin classes with Julie & Julia. Lori has some major bragging rights too! She started her fitness journey in 2014 at 220lbs and is now over 50lbs lighter due to changes in her diet and active lifestyle! A fitness tip Lori would like to share is, “Try and find constant motivation and surround yourself with people who support your goals.” She has a great attitude and believes “Six feet above ground is a good day.” Congratulations! |
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Regular Hours |
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Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
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Thank You! Club Wide Pet Drive
Thank You to all the Total Fitness members, staff and representatives of our community for donating. Because of your generous donations, our pet drive was a big success! |
| 6th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time: Location: Independence Park, Bristol |
| Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
| Swansea Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-679-9793. Location: |
| Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| Summer Sizzler at Colt State Park with Adriana Ferns
This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Spinning for Teens with Lizzie Newton
This 6-week Spin group training will help bring teens to the next level or just stay active during the summer. Whether you are an athlete or want to start working out, this program will increase your cardio while having fun. Establishing healthy habits and gaining confidence in the gym will lead to a lifetime of great health benefits. A nutrition guide will be included with information about what to eat before and after workouts as well as some At-Home workouts to supplement your new cardio routine! Time: Cost: $99 |
| Summer School with Tony Quintanilha
Need that extra support, challenge, or guidance to reach the next level of optimal health. Whether you are an athlete in training or simply in need of a refresher course, it is time to get schooled! With this 6-week course, Tony will educate you on the do’s and don’ts of health and wellness. Enjoy exercise through a variety of activities while learning proper techniques to ensure optimum results. Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Jason Caetano has been a member of Bristol Total Fitness since November 2016. His favorite exercise is weightlifting, which is extremely beneficial to his job with the Bristol Fire Department. To get started in the gym Jason trained with William Lemieux, since then he has branched out on his own and lost over 50 lbs. He attributes his success to his healthy diet and exercise. Jason would like to thank the staff of BTF for their support, he knows we will always be there for him. He would also like to give William a special shout-out for helping him start on his goal and weight loss. Keep up the Good Work Paco!! |
 Karen Campos joined Swansea Total Fitness in October 2014. She works out at least five days a week, the “Spin Queen” of Total Fitness sometimes takes two Spin classes a day. Karen has Thyroid disease, but going to the gym on a regular basis, has helped her to maintain her weight. Her fitness goal is to stay focused and positive. Karen would like to thank the Spin instructors at Total Fitness – Joni, Tammy, Leslie, Laura, Libby, Peggy, Lizzie, and Ruth. “You guys Rock! They all have different styles of riding, but the same goal, to push and motivate the class. They have inspired me to work harder in class Congratulations Karen! See you in Spin! |
 Madeline Toste joined Seekonk Total Fitness in April 2014. She has been fit and active for most of her life. In 2014, at 51, Madeline was diagnosed with breast cancer. There was no more time for the gym, her time was spent in doctor’s offices, recuperating from biopsies or chemo which led to a bi-lateral mastectomy. In the years following Madeline’s cancer treatment, she was exhausted, 25lbs heavier and no longer had the energy she had prior to cancer. In January 2017, Madeline decided enough was enough. One year since working with Walter, she’s back to her pre-cancer weight. Madeline is now focused on becoming healthy, active, and fit. Congrats! |
 Julie Milhoua joined Dartmouth Total Fitness in July 2013. Julie F.’s N Spire Fit, Spinning and James’ Boot Camp are some of the group exercise classes Julie enjoys. With Personal Trainer, Julie Fostin’s, support and encouragement, she has completed two half marathons and recovered from two major knee surgeries! One of the fitness tips she’d like to share is, “Consistency is key.” Julie also attributes some of her success to her gym family. “This place is like a second home to me. Between some of the staff and members, I’ve found some amazing friends. It helps me to stay committed to being healthy!” Thank you and Congratulations, Julie! |
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Memorial Day – Club Hours 8am – 5pm
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Pedal To End Cancer – Thank You!
We had our largest turnout ever at our annual Total Fitness Clubs fundraiser – 92 participants raised over $66,400 for the American Cancer Society through this year’s event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We’re especially proud of Total Fitness Member, Andrea Alexander, who was the Top ‘Pedal to End Cancer 2018’ Fundraiser in all of New England, for raising $48,775!” Total Fitness Clubs would like to thank: |
| Thank You! Member Appreciation Day
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will also get two free visitor passes and a chance to enter our drawing for 3-free months. Time: Location: All Total Fitness Clubs |
Massage Envy – Member Appreciation Day
They will be providing complimentary chair massage and total body stretching. What great way for you to relax and take advantage of some restorative stretching. Click here for more information about the services that Massage Envy offers.
Time: Tuesday @ 9am – 12pm, May 15th |
Total Fitness Pet Drive
Total Fitness is teaming up with Forever Paws Animal Shelter in Fall River for a pet supplies drive. We will be collecting pet supplies, treats, blankets, etc. to donate to animals in need. Any donations can be put in our box located in the foyer. See the front desk for a more detailed list of supplies.
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| Bemer Vascular Therapy Seminar with Casey Conrad
Learn about this revolutionary vascular therapy to support health and well-being and dramatically improve your quality of life. If you have further questions you can call Elaine Carvelli at 401-749-1300 or Valerie Blinn at 401-234-6110.
Time: Cost: FREE |
| 6th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time: Location: Independence Park, Bristol |
| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Spring Training with Dawn Casella
Spring into fitness! Dawn will motivate you for this 6-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants) Time: Cost: $99 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Summer Sizzler at Colt State Park with Adriana Ferns
This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Girls Club with Abby Cabral Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants) Time: Cost: $130 |
Beach Body Boot Camp with Tony Quintanilha
This is a 6-week workshop geared towards women who are striving for a lean physique. Whether you are a beginner or have lifted weights in the past, Tony will guide you through a weekly full body workout to achieve your goals. The combination of weight training and keeping a moderately high heart rate will result in a calorie burning and fat scorching workout! Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Karen Fisher joined Bristol Total Fitness in November 2012. She attends the gym at least 4-5 times per week and loves to take Adriana’s Boot Camp classes. Karen is training to participate in her first Spartan Beast in May. She has also completed two Tough Mudders in the past, as well as her first Olympic triathlon, and over a half dozen obstacle course races. “Finding a workout that is fun and you can enjoy makes a big difference. I look forward to my time at the gym. Adriana is awesome and has trained me to not only be competitive in the race but has also improved my fitness level.” Congratulations! |
 Ashley Lockaby joined Swansea Total Fitness in July 2017. She trains 6-7 days a week. Ashley recently competed in the SWTF powerlifting competition and set two personal records – 280 lb. squat and 315 lb. deadlift. She has competed in NPC bodybuilding competitions for the past 3 years. Ashley suggests that you find what you enjoy and find what is sustainable! You can always find a fun way to burn calories and incorporate the foods you love in moderation. Something she truly believes is that “it’s the toughest days that make you grow stronger! Don’t give up, because not even you know what you are truly capable of until you push the limits!” |
 Greg Malo joined Seekonk Total Fitness in October 2015. He became serious about fitness as a collegiate athlete. During this time, Greg was taught the foundation of maintaining a healthy lifestyle. What motivates him to go to the gym at least five days a week is this quote by Jocko Willink ”There is no excuse to not get in the gym and get after it, five or six or seven days a week. You need one day off? Okay fine…but don’t take it today! Put that day off in the bank for when you really need it.” Greg’s goal for 2018 is to train harder and eat cleaner in an effort to become the healthiest possible version of himself. Congratulations! |
 Kerry Gowell joined Dartmouth Total Fitness in December 2014. He commits to working out 5-6 times a week and enjoys anything Personal Trainer, Stacia Abdow, has to throw at him. Since joining Total Fitness, Kerry has not only lost weight, but he has significantly improved his golf game, thanks to Personal Trainer, Jodi Garie. His advice to everyone is very straightforward – “Just show up” and “Fatigue is all in your head!” Kerry would also like to note that Dartmouth Total Fitness has the “best staff on the Southcoast!” Thank you, Kerry. We are so glad to have you as a member. Congratulations! |
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Easter Sunday – Club Hours 7:30am – 11am Regular Class Schedule |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
| April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
Specht Physical Therapy Moving to New Location
After 16 years of serving the community from their clinic inside Swansea Total Fitness, Specht PT is moving their practice just a short drive away. “We will really miss seeing the members and staff at Swansea Total Fitness on a daily basis, but this move will allow us to provide a wider range of services to our patients, and that has us thrilled about the possibilities,” says Greg Specht, Clinical Director at Specht. As always, Specht PT will continue to partner with Total Fitness by providing Free Injury-Screenings to Total Fitness members. Call 508-675-3200, stop by in person or visit www.spechtpt.com for more information. New Address: |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Outdoor Tough Training with Adriana Ferns Ready to tackle a new and exciting goal this year? This is it! This 8-week outdoor group training will prepare you for your next race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants) Time: Cost: $130 |
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants) Time: Cost: $99 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Summer Sizzler at Colt State Park with Adriana Ferns
This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Samurai Sprint Mud Run Training with Stacia Abdow
Have you always wanted to try an obstacle course race but wasn’t sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as balance beam, box jumps, rope climbing and many more. With Stacia’s expertise and motivation, she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
Core-FIT with David Roderick
This 6-week group training is designed to teach participants to perform proper stance, grip, and position for barbell and bodyweight movements. The program emphasizes core stability, balance, mobility, and strength while correcting common faults. You will also learn accessory movements that can increase performance. For the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Tuesday @ 6pm – 7pm, Apr 10th – May 15th Cost: $99 |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
Advanced Box-Fit with Keith Allen & David Roderick
This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Intro to Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Sugar Rehab Weight Loss Clinic with Tony Quintanilha
Looking to sugar proof your diet? Tony will assist you on how to reduce your cravings and lose weight. Whether you are a beginner or have tried weight loss strategies in the past, this 6-week training will help you achieve your goals with the combination of weight training workouts and guided nutrition to burn calories and fat. (min. 3 max. 4 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Henry Zinno Jr. joined Bristol Total Fitness in February 2012. He enjoys doing a series of CrossFit-style exercise routines. After seeing a picture of himself while on a mission trip, Henry made a promise to himself that he was going change. He is now down 30lbs, has gained muscle and improved his blood pressure. “I’m 62 years old, and I haven’t seen this weight or muscle strength since I was in my 20s! Be consistent with your fitness routine and combine it with a program to keep your spiritual health in shape as well. Find a mentor who will challenge you, like my friend Rob did for me.” Way to go, Father Zinno! Congratulations! |
 Amy Sterne joined Swansea Total Fitness in September 2015. She joined for group fitness classes especially Yoga but has branched out and tried other classes. Amy has recently lost 20lbs. due to working hard on her diet and exercising. She loves that the gym has so many options on how to exercise and feels like she has learned so much about fitness and nutrition. Amy recently began weight training with Abby Cabral and says that “You don’t always realize what you can do until someone pushes you.” She says everyone at the gym, staff, and members are very kind and helpful. It’s a great atmosphere in which to work out. Congratulations! |
 Dina Pichette joined Seekonk Total Fitness in July 2015 and Jenn Byrne joined in September 2014. They have always been into fitness, Jenn has been dancing for 13 years and Dina likes group fitness classes. For the last six months, they’ve enjoyed each other’s company working out together strength training and cardio. Dina & Jenn’s desire to be physically fit and overall staying healthy is what motivates them to come to the gym at least five days a week. They are both so close to achieving their ideal weight and having a six pack before the summer. Nice job girls!! |
 Donna Valente joined Dartmouth Total Fitness in October 2013. She trains weekly with Personal Trainer, Jodi Garie. Donna’s fitness routine is changed regularly to keep her challenged. Since she started training Donna is healthier and stronger than she has ever been. One of Donna’s fitness tips she’d like to share is “Working with a trainer keeps you focused and on track! Jodi recognizes my limitations while pushing me to do more than I ever thought I could do.” She is not only maintaining a healthy lifestyle for herself, she states “I am doing this to stay strong for those who mean the world to me!” Keep up the great work, Donna. Congratulations! |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
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Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society! This event filled up quicker than ever this year and registration is now closed. Please contact Laura Jenkins to be placed on the Waiting List: laurajenkins@totalfitnessclubs.com. If you’re not participating this year, we’d love your fundraising support by donating to any of our Total Fitness teams using this link! $5, $10, $25.. any denomination will help us reach our goal! |
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Power of Life Chiropractic Screenings
Power of Life Chiropractic is offering Free 2-minute Stress Screenings of the spine and nervous system. Learn more information on exercise and how the body can get the most out of a workout. They will also be bringing their Wheel of Wellness for members to have a chance to spin and win prizes. Click Here for more information about Power of Life and their services. Time: Wednesday @ 5pm – 7pm, Mar 7th Cost: FREE |
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| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
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Functional Blend with Dawn Casella
This 4-week training blends the Pilates experience with functional training. Beginning with the first 30 minutes in the Pilates studio and finishing with a circuit based workout using a variety of equipment. Intermediate fitness level, Pilates experience not required. (min. 3 max. 6 participants) Time: Cost: $70 |
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Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High-Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $99 (6 Weeks), $130 (8 Weeks) |
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Total Fitness for Women with Erin Ward
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Spring Training with Dawn Casella
Spring into fitness! Dawn will motivate you for this 6-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants) Time: Cost: $99 |
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| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
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| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
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Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
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X-Training Plus with James Simmons This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
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| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
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| Samurai Sprint Mud Run Training with Stacia Abdow
Have you always wanted to try an obstacle course race but wasn’t sure how to train for it? Personal Trainer, Stacia Abdow has got you covered with her 6-week training program for the Samurai Mud Run in July. This program will prepare you for obstacles such as balance beam, box jumps, rope climbing and many more. With Stacia’s expertise and motivation, she will get your ready for any obstacle that might get in your way! (min. 3 max. 6 participants) Time: Cost: $99 |
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| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
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| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
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Women’s Self Defense Clinic with Keith Allan
Join Keith for this 6-week self-defense training that has been taught all over the world. With over 30 years of experience, he will educate you about the anatomy of a street attack, understanding not only the situation but the emotional roller coaster. Keith will teach and give you the confidence on how to keep yourself safe and free from harm. The goal is for you to never be a defenseless victim. (min. 3 max. 6 participants) Time: Cost: $99 |
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| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Intro to Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
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| Core-FIT with David Roderick
This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
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| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
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| Advanced Box-Fit with Keith Allen & David Roderick
This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week |
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Super Seniors with Tony Quintanilha
This is a 6-week workshop geared towards seniors who are striving to increase mobility and regain strength. Whether you are a beginner or have exercised in the past, Tony will guide you through a weekly full body workout to achieve your goals. The combination of weight training, stretching, and mobility work will have you feeling great! (min. 3 max. 4 participants) Time: Cost: $99 |
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| Beach Bum with Tony Quintanilha
Time to get your butt in gear! This 6-week group training will get you ready for this year’s beach season by tightening and toning you’re lower body. Workout focus will be on sculpting your glutes, hamstrings, and quadriceps. Join Tony’s team of like-minded fitness enthusiasts to gain increased confidence to stroll the beach this summer. (min. 3 max. 4 participants) Time: Cost: $99 |
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| Sugar Rehab Weight Loss Clinic with Tony Quintanilha
Looking to sugar proof your diet? Tony will assist you on how to reduce your cravings and lose weight. Whether you are a beginner or have tried weight loss strategies in the past, this 6-week training will help you achieve your goals with the combination of weight training workouts and guided nutrition to burn calories and fat. (min. 3 max. 4 participants) Time: Cost: $99 |
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| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Grace To joined Bristol Total Fitness in March 2012. She likes to come to the gym once a day, and really enjoys doing different combinations of weights and exercises to keep improving her fitness level. Grace says that it helps to put her in a better mood and state of mind. Her favorite fitness quote is, “Consistency is key.” If you follow through with anything, you will be able to accomplish your goals. We would like to congratulate Grace on this accomplishment and we’ll continue to follow her fitness journey! |
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 Adam Belue joined Swansea Total Fitness in February 2011. He started getting serious about his fitness routine in March 2017. Following two knee surgeries and physical therapy, Adam had to relearn how to walk and run. Since then he is back to playing tennis and hitting the gym hard. Adam has taught himself a lot about fitness and tracks his progress which helps him stay motivated. He says there are really no excuses to not come to the gym, you have to stick with it and make your own routine. Adam, thank you for sticking with it. We love seeing you in the gym! Congratulations! |
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 Stephen Evans joined Seekonk Total Fitness since April 2013. He started training with Walter after having surgeries on his wrist and shoulder. Stephen couldn’t have done it without Walters’ help. He never thought that he would be able to wake up early in the morning and go to the gym but has made it part of his routine to get his workout in before the start of his day. His goals are to try to stay consistent and to stay healthy. Stephen, you’re doing a fantastic job! Keep up the great work! |
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 Scott Deterra joined Dartmouth Total Fitness in July 2018. As far as his fitness journey goes, “It never ends!” Scott is an avid spinner and has participated in the American Cancer Society’s Pedal to End Cancer for the past two years. He attributes his success to the DTF Spinning instructors. Scott would like to give a special shout-out to instructors Julie and Carrie, for always pushing him, even if it means Carrie having to turn the knob! He enjoys his time at the gym and wants to note that the “personnel are always polite and courteous.” One fitness tip Scott would like to share is, “Don’t settle on one routine.” Keep up the great work! Congratulations! |
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Regular Hours |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
| Thank You! Member Appreciation Day
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water, AND all current members who work out on this day will get a gift card for a free small shake AND two free visitor passes (all to be used after 2/12). Time: Location: |
Women’s Self Defense Seminar with Keith Allan
This two-hour seminar will educate you about the anatomy of a street attack, understanding not only the situation but the emotional roller coaster. Keith will teach and give you the confidence on how to keep yourself safe and free from harm. The goal is for you to never be a defenseless victim. 100% of the proceeds go to the Sojourner House Organization Committed to Ending Domestic Violence. Click Here to learn more about their mission. Time: Saturday @ 10:30am – 12:30pm, Feb 24th Cost: $20 |
| Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society! This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $60,000 for the ACS through this event! Click Here to register online and select our club “Total Fitness: Bristol, Swansea, Seekonk, Dartmouth”. Open to all members and the public! Registration Fee: $25 |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Food Prep Like A Trainer with Adriana Ferns
This session will help you understand the steps of the meal prep process. Learn how to shop, prepare and store food for the week to achieve your nutrition goals. Adriana will help you get organized to prevent diet slip-ups. Stop struggling with fad diets and eat fresh! Time: Cost: $30 |
Winter Dash Training with Adriana Ferns
Whether you want to run obstacle course races or just have a body that looks like you do, this training is for you! During this 6-week group training, Adriana will train you to move your body through the outdoor terrain. Run, leap, push, pull and crawl your way through obstacles, as you prepare for the BoldrDash 5k on March 18th (optional). Meal plans will be provided if needed and bi-weekly weigh-ins will be provided upon request. (min. 3 max. 6 participants) *Anyone participating in the Winter Dash on March 18th gets a discount when they register for the race. Time: Cost: $99 |
Winter Meltdown with Dawn Casella
Join Dawn to learn everything you need to know about clean-eating fundamentals in this one-of-a-kind, clean eating discussion-based class that focuses on meal planning, healthy recipes, and a shopping list to get you started. Are you frustrated with starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you’ll never be as fit as you want to be? With group-support begin your journey to optimal health and happiness. (min. 3 max. 6 participants) Time: Cost: $70 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
Winter Survival with Dawn Casella
Get back on track this winter with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Advanced Box-Fit with Keith Allen & David Roderick
This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week, $360 3x per week |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Core-FIT with David Roderick
This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
| Women’s Self Defense Clinic with Keith Allan
Join Keith for this 6-week self-defense training that has been taught all over the world. With over 30 years of experience, he will educate you about the anatomy of a street attack, understanding not only the situation but the emotional roller coaster. Keith will teach and give you the confidence on how to keep yourself safe and free from harm. The goal is for you to never be a defenseless victim. (min. 3 max. 6 participants) Time: Cost: $99 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Intro to Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Super Seniors with Tony Quintanilha
This is a 6-week workshop geared towards seniors who are striving to increase mobility and regain strength. Whether you are a beginner or have exercised in the past, Tony will guide you through a weekly full body workout to achieve your goals. The combination of weight training, stretching, and mobility work will have you feeling great! (min. 3 max. 4 participants) Time: Cost: $99 |
| Beach Bum with Tony Quintanilha
Time to get your butt in gear! This 6-week group training will get you ready for this year’s beach season by tightening and toning you’re lower body. Workout focus will be on sculpting your glutes, hamstrings, and quadriceps. Join Tony’s team of like-minded fitness enthusiasts to gain increased confidence to stroll the beach this summer. (min. 3 max. 4 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Marc Mello joined Bristol Total Fitness in November 2012. He attends the gym five times per week and attributes much of his success to Personal Trainer, Dave Parker. Over the last few years, Marc has participated in several 5k races and accomplished things that beforehand he never would have been able to. Marc says, “Be consistent, disciplined, and always challenge yourself. Don’t settle for good – be great.” Marc says that Dave has played a huge role in keeping him focused and driven every training session. “Working with him is the best decision I’ve ever made. Congratulations, Marc! Keep up the good work! |
 Joe Silva joined Swansea Total Fitness in August 1999 and Sophia Sullivan joined in March 2013. This year he celebrated his 70th birthday by taking a Group Power class with his granddaughter, Sophia. Joe has a been a huge motivation for her to start her fitness journey. They take classes together regularly to stay motivated. Outside of the gym, Joe likes to cycle, be outside and spend time with his four grandchildren and Sophia is going to Fitchburg State University for elementary education. Joe truly is a great role model and his advice is “don’t quit”. His consistency keeps him feeling and looking great. Congrats to the dynamic duo! |
 Corey Russell joined Seekonk Total Fitness in February 2010. He has always been into fitness, plays tennis and loves to jog. Corey’s main goals are maintaining the weight and improving his strength. He says, “It’s a marathon, not a sprint, a little bit every day.” Living a long life with his family is what motivates him to do just that in the gym. Besides working and attending the gym regularly, Corey can be seen enjoying the day playing golf or skiing. Keep up the great work and congratulations! |
 Diane Souza joined Dartmouth Total Fitness in June 2014. She trains with Personal Trainer, Stacia Abdow and participates in her Fit Body Boot Camp each week. “Stacia pushes me to reach my maximum potential and I am in the best shape of my life because of her!” Diane encourages everyone to do the best they can each day and not to give up. She stays busy outside of the gym also, running 50-K’s, the NYC and Chicago marathons and many more! “I love going to the gym and having it as part of my routine- The entire staff is great and I love the classes offered as well!” Thank you for being such a dedicated member Diane, Congratulations! |
New Year’s Day – Monday, 1/1 – 8am – 10pm – Classes Run Normally after 8am |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month |
Club Wide Coat Drive
Total Fitness Clubs are teaming up with One Warm Coat in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months by “Warming Communities… One Warm Coat at a Time”. All coats will be donated to Gifts to Give in Acushnet, Ma. As a Thank You – Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public. Drop Off Deadline: January 30th |
| January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Winter Survival with Dawn Casella
Get back on track after the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $99 |
Pilates Resolution with Dawn Casella
Kick off 2018 with Dawn for this 6-week training that will motivate you to leave your comfort zone behind in last year and move towards an even better you. Feel strong of your mindful choice to start the year feeling your best because we all know that summer bodies are made in the winter. All fitness levels are welcome to experience Pilates in an encouraging environment, where each person will be individually challenged. (min. 3 max. 6 participants) Time: Cost: $99 |
Intro to the Pilates Reformer with Dawn Casella Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 6 participants)
Time: Cost: $99 |
| Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
| Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 6 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With the support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants) Time: Cost: $99 |
Drop 20 in ’18 with Dave Parker
Start 2018 off the right way with Dave’s 12-week group training that will keep you accountable, motivated and focused on your health and wellness goals. Sessions will include a weekly group training session, diet coaching, progressive exercise regiment and monthly weigh-ins. New Year! New You! (min. 3 max. 10 participants) Time: Cost: $295 |
X-Training with Dave Parker
This 12-week training combines different training principals to enhance athletic performance. These competitive type drills will be designed to create strong, lean, agile, flexible bodies by using a variety of equipment. Dave will help you crush your fitness goals while having fun and working hard. (min. 3 max. 6 participants)
Time: Cost: $195 |
| Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High-Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $130 |
Hero WOD Wednesday with Dave Parker
Push yourself to heights you never thought possible. Join Dave for this 8-week group training where nothing is off limits. Mix up your routine with benchmark strength and conditioning workouts to become a better athlete by using your bodyweight along with barbells, kettlebells, and much more! (min. 3 max. 6 participants) Time: Cost: $130 |
| Winter Dash Training with Adriana Ferns
Whether you want to run obstacle course races or just have a body that looks like you do, this training is for you! During this 6-week group training, Adriana will train you to move your body through the outdoor terrain. Run, leap, push, pull and crawl your way through obstacles, as you prepare for the BoldrDash 5k on March 18th (optional). Meal plans will be provided if needed and bi-weekly weigh-ins will be provided upon request. (min. 3 max. 6 participants) *Anyone participating in the Winter Dash on March 18th gets a discount when they register for the race. Time: Cost: $99 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Core-FIT with Dave Roderick
This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
Muscle Mass Confusion with Beth Piemonte
Join Beth for this 6-week total body group training meeting twice a week. Convenient 30-minute high-intensity classes that are designed to rev up your fat burning potential while gaining strength. The heart of the class will be 45 seconds of work followed by 15 seconds of recovery, paying special attention to proper form. Enjoy a variety of workouts all while having fun and making new friends! (min. 3 max. 6 participants) Time: Cost: $99 |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
Physique Conditioning with Edgardo O’Farrill
Get the best of both worlds with this 6-week metabolic conditioning and physique development group training. Expect to build cardiovascular, muscular endurance/strength, flexibility along with body composition all while sprinkling in elements of functional full body exercises. Participants will learn proper technique to perform exercises that will help you with better body control and overall health in their day to day life. (min. 3 max. 6 participants) Time: Cost: $99 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Intro to Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Advanced Box-Fit with Keith Allen & David Roderick
This 8-week group training is designed to improve the participants boxing movements with advanced technique and confidence. Each workout is designed to train muscles, improve cardiovascular fitness and burn fat. Enjoy being part of a group of like-minded participants devoted to improving overall body conditioning, increase hand-eye coordination, decrease stress, improve body composition. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week, $360 3x per week |
Body Wisdom with Lizzie Newton
Want to start living cleaner and leaner? This 8-week group training will make the connection to your diet and exercise regime to achieve that goal by saying goodbye to bad habits and say hello to new fitness and nutrition habits! Each week the group will tackle bad habits that many gym participants struggle with. The training will include a 45-minute bodyweight based workout followed by 15 minutes of nutrition guidance. Let this year be the year you become the best version of your healthiest self. (min. 3 max. 6 participants) Time: Cost: $130 |
Booty Camp with Lizzie Newton
Looking for some fitness motivation? This 6-week group training is for you! Total body workouts that are designed improve strength, burn fat and increase confidence. Lizzie will encourage you to reach your goals with weekly weigh-ins and fitness tips. All levels of fitness are welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| New Year New Rear with Tony Quintanilha
How are you going to get your rear in shape if you are sitting on it? Join Tony for this 6-week progressive strength-training program to build a lean and strong lower body. Workouts will include a balance of free weights and bodyweight training along with nutritional guidance to help you reach your goals. Enjoy a teamwork atmosphere that will help you gain confidence to achieve overall wellness. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $99 |
Barbell Basics with Tony Quintanilha
In this 6-week group training, participants will learn the fundamentals of barbell training. If you are new to the weight room or looking to brush up on your form and technique, Tony will educate you on how to perform exercises safe and effectively. This session includes strength tests at the beginning and the end to measure your success. All levels of fitness welcome. (min. 3 max. 3 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Joan Miller joined Bristol Total Fitness in June 2014. She attends the gym at least 3-4 times a week and trains with Dawn Casella. Joan enjoys all Pilates reformer and mat classes; she says that the group classes help her make new friends and they all encourage each other to create a motivating environment. She has lost a total of 25 pounds, continues to increase her flexibility and is reaping the health benefits that come with weight loss. Joan had shoulder surgery in 2012 and says that Dawn has been a great motivator in her recovery. Her health and fitness tip, “Don’t give up! Always push yourself.” We couldn’t agree more! Congrats! |
 Marcy Cowell joined Swansea Total Fitness in January 2017. In the year that she has been a member, Marcy has already completed two major goals: Running her first 5K at the Swansea Total Fitness Thanksgiving Race and can deadlift 135lbs! Training with Tony Quintanilha twice a week has given Marcy the confidence to achieve these goals and to keep striving for more! She says that training with Tony is fun because he has a great personality, keeps workouts exciting, motivating and challenging. Marcy always has a smile on her face when she’s working out and we are so proud of your accomplishments so far! Congratulations! |
 Lizandra Costa joined Seekonk Total Fitness in July 2015. She has always been into fitness, in her younger years, she took dance classes to stay fit. Like many of us, after having her children, Lizandra got busy with life and gained 50 pounds. The consistency in coming almost every day, taking spin classes and training with Laurie Roderick led her to lose almost all the weight she gained along with the feeling of having her clothes fit better is motivation for her to keep going. When Lizandra is not in the gym, she enjoys reading, watching her favorite shows, and baking. Keep up the great work! Congratulations! |
 Aubrey Silva joined Dartmouth Total Fitness in June of 2016. Her favorite days of the week are Tuesdays when she gets to train with James in his Total Body Fitness group training, as well as Thursdays when she participates in his boot camp class! Aubrey adds, “When I’m not training in class, I love going to the gym with my favorite workout partner, Sarah Petitpas.” Aubrey has earned some major bragging rights too – Completing two Spartan Sprint Races at Fenway Park. Her advice to everyone is to “challenge yourself past your comfort zone if you want to become stronger mentally and physically.” Congratulations! |
Christmas & New Year’s HoursSunday, 12/24 – Christmas Eve – 7:30am – 12pm Classes Run Normally |
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| “NEW RATE” Join Online Today and Save!
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month |
Club Wide Toy Drive – Help Make A Child’s Christmas Special
Total Fitness Clubs are teaming up with Toys for Tots. All clubs will be collecting donations of unwrapped gifts for children and teenagers. Deadline Drop Offs: Thursday, Dec 14th |
| January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
| Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has three finished offices with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. The offices are available as separate units or as 1 unit. Heat and electric included along with access to a thriving health club with fitness-minded clientele. We also have 2,000 sq/ft available and will build to suit. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
| Hero WOD Wednesday with Dave Parker
Push yourself to heights you never thought possible. Join Dave for this 8-week group training where nothing is off limits. Mix up your routine with benchmark strength and conditioning workouts to become a better athlete by using your bodyweight along with barbells, kettlebells, and much more! (min. 3 max. 6 participants) Time: Cost: $130 |
Functional Pilates with Erin Ward
This 8-week training uses a contemporary approach to the original exercise method pioneered by Joseph Pilates. Erin will incorporate modern exercise principles, and apply proven and accepted practices in biomechanics, rehabilitation, and athletic performance enhancement by combining Pilates Reformer and TRX, a best of both worlds to get a total body workout that will keep your core engaged the whole time. (min. 3 max. 6 participants)
Time:
Wednesday @ 10:30am – 11:30am, Dec 6th – Jan 31st (Skipping 12/27) Cost: $130 |
Holiday Hold Down with Adriana Ferns
Dreading all the holiday foods? Adriana is making it her mission to get you on the right path and keep your goals on track. This 4-week group training is designed to give you accountability and the tools to guide you through the holidays. There will be tips, meal plans, workout plans and group support. Don’t let the holidays hold you down from reaching your goal. (min. 3 max. 6 participants) Time:
Wednesday @ 4pm – 5pm, Dec 6th – Dec 27th Cost: $70 |
Bundle Up Boot Camp with Adriana Ferns Get ready to stay on top of your workouts during the winter months! A 6-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)
Time: Cost: $99 |
Primal Suspension with Adriana Ferns
If you’ve been looking for core and lean muscles this 6-week group training is for you. Workouts are a combination of TRX and primal movements. What are primal movements you might ask? Squatting, crawling rolling and more. These type of movements are the new way to get your core in the best shapes it’s ever been in. Adriana will be giving you new tools for a fresh enhanced workout that will leave you sweaty and excited for more. (min. 3 max. 6 participants) Time:
Saturdays @ 7am – 8am, Dec 16th – Jan 20th Cost: $99 |
| Winter Dash Training with Adriana Ferns
Whether you want to run obstacle course races or just have a body that looks like you do, this training is for you! During this 6-week group training, Adriana will train you to move your body through the outdoor terrain. Run, leap, push, pull and crawl your way through obstacles, as you prepare for the BoldrDash 5k on March 18th (optional). Meal plans will be provided if needed and bi-weekly weigh-ins will be provided upon request. (min. 3 max. 6 participants) *Anyone participating in the Winter Dash on March 18th gets a discount when they register for the race. Time: Cost: $99 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Core-FIT with Dave Roderick
This 6-week group training is designed to teach participants to perform ground-based movements that strengthen the core, improve overall muscle/cardio function and capacity. The program emphasizes core stability, balance, mobility, strength, and conditioning that can translate to the casual and serious athlete. (min. 3 max. 6 participants) Time: Cost: $99 |
| Muscle Mass Confusion with Beth Piemonte
Join Beth for this 6-week total body group training meeting twice a week. Convenient 30-minute high-intensity classes that are designed to rev up your fat burning potential while gaining strength. The heart of the class will be 45 seconds of work followed by 15 seconds of recovery, paying special attention to proper form. Enjoy a variety of workouts all while having fun and making new friends! (min. 3 max. 6 participants) Time: Cost: $99 |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $99 |
| Physique Conditioning with Edgardo O’Farrill
Get the best of both worlds with this 6-week metabolic conditioning and physique development group training. Expect to build cardiovascular, muscular endurance/strength, flexibility along with body composition all while sprinkling in elements of functional full body exercises. Participants will learn proper technique to perform exercises that will help you with better body control and overall health in their day to day life. (min. 3 max. 6 participants) Time: Cost: $99 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Body Wisdom with Lizzie Newton
Want to start living cleaner and leaner? This 8-week group training will make the connection to your diet and exercise regime to achieve that goal by saying goodbye to bad habits and say hello to new fitness and nutrition habits! Each week the group will tackle bad habits that many gym participants struggle with. The training will include a 45-minute bodyweight based workout followed by 15 minutes of nutrition guidance. Let this year be the year you become the best version of your healthiest self. (min. 3 max. 6 participants) Time: Cost: $130 |
| Booty Camp with Lizzie Newton
Looking for some fitness motivation? This 6-week group training is for you! Total body workouts that are designed improve strength, burn fat and increase confidence. Lizzie will encourage you to reach your goals with weekly weigh-ins and fitness tips. All levels of fitness are welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| New Year New Rear with Tony Quintanilha
How are you going to get your rear in shape if you are sitting on it? Join Tony for this 6-week progressive strength-training program to build a lean and strong lower body. Workouts will include a balance of free weights and bodyweight training along with nutritional guidance to help you reach your goals. Enjoy a teamwork atmosphere that will help you gain confidence to achieve overall wellness. All fitness levels welcome. (min. 3 max. 4 participants) Time: Cost: $99 |
| Barbell Basics with Tony Quintanilha
In this 6-week group training, participants will learn the fundamentals of barbell training. If you are new to the weight room or looking to brush up on your form and technique, Tony will educate you on how to perform exercises safe and effectively. This session includes strength tests at the beginning and the end to measure your success. All levels of fitness welcome. (min. 3 max. 3 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Pamela Sampson joined Bristol Total Fitness in October 2016. Over the past thirteen months, she has lost a total of 120 pounds! Pam has gone from having difficulty walking to exercising for an hour and a half to two hours per day. She has eliminated diabetes and is in a much healthier place because of this lifestyle change. Pam says, “Don’t take fitness for granted. It’s difficult to get back once it’s gone.” Pam works out with a trainer, Will, and she enjoys the challenge that the session’s offer- they keep her motivated and have significantly increased her physical abilities as well. Pam’s journey is an inspiration to us all! Congratulations! |
 Chip Sousa joined Swansea Total Fitness in December of 2016. Over the last year, Chip has lost an astounding 185 pounds. He starts his workouts with heavy weight lifting because muscle is so important for overall strength and body composition, then does cardio, to stay the fat burning zone for ultimate results. “It’s not a hobby, it’s a lifestyle” is what Chip told us and he definitely lives up to that. In addition to hitting the gym six days a week, he says that diet is 99% of his success. Staying disciplined to your program is the only way to stay on track. Chip says it’s been nothing but a great experience at SWTF because of the great staff. Congrats Chip! |
 Finn Martel joined Seekonk Total Fitness in August 2014. He’s been into fitness since Junior High where he began lifting and playing football. Finn lifted regularly with his older brother and his friends. His motivation to be in great shape brings him into the gym as much as possible. Finn is a firefighter and needs to stay fit in order to do his job effectively. His daily goals are staying focused and wanting to be the best version of his healthiest self. Finn’s constant drive is derived from wanting to set a healthy example for his young daughter. Thanks to the babysitting room at SKTF he is able to work out and have his daughter nearby. |
 Branden Lincoln joined Dartmouth Total Fitness in December of 2015. He recently started training with personal trainer James Simmons and really enjoys the Muay Thai style training. Branden has lost 30 lbs which is an incredible testimony of his dedication to fitness. His philosophy is clean eating above everything – with the occasional splurge of course. When thinking about his fitness journey, Branden reminds himself that success is found by “Seeking the uncomfortable”. Branden finds Dartmouth Total Fitness to be clean with the best staff and trainers! Thanks for being a loyal member! Congratulations on your continued success! |
