News

27 May

HOLIDAY HOURS

Regular Hours

Announcements

14th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family, and enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7 am – 8 am, Jun 7th - Sep 27th

Location: Independence Park, Bristol

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/25

Bristol Total Fitness Blood Drive

Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.

Time:
Friday @ 1 pm – 7 pm, Jun 16th

Location: Bloodmobile at Bristol Total Fitness

OLife Organics

Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

 

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Personal Training for Perimenopause & Menopause with Adriana Ferns

Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.

Time: By Appointment

Cost: $75 Per Session
Location: Bristol Total Fitness

Assisted Stretch Sessions with Crystal Troiano

Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 9:45am - 10:45 am, Jun 14th - Jul 19th
Saturday @ 9:45 am - 10:45 am, Jul 26th - Aug 30th

Cost: $110
Location: Bristol Total Fitness

Yoga 101 with Crystal Troiano

Are you new to yoga and looking for the right place to begin your journey?
Join us for an 8-week small group Hatha Yoga series designed to help you feel comfortable and confident in any yoga class setting. Together, we’ll explore the foundations of Yin, Vinyasa, and Ashtanga yoga, reconnect with Prana—the vital life force that flows through all living things—and develop proper alignment in a variety of asanas. This series includes AFAA’s Sunrise Yoga Flow and gentle hands-on guidance from Crystal to support your practice safely and effectively. (min. 3 max. 6 participants)

Time:
Tuesday @7:15 pm - 8:15 pm, Jun 17th - Aug 5th

Cost: $185
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Jun 26th - Aug 28th
Thursday @5 pm - 6 pm, Sep 4th - Oct 23rd

Cost: $145
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Jul 2nd - Aug 20th
Wednesday @ 4:30 pm - 5:30 pm, Aug 27th - Oct 15th

Cost: $145
Location: Bristol Total Fitness

Humpday Hustle with Adriana Ferns

Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)

Time:
Wednesday @ 6 am - 7 am, Jul 16th - Sep 3rd

Cost: $185
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Jul 18th - Aug 22nd

Cost: $110
Location: Bristol Total Fitness

Group Training with Adriana Ferns

Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)

Time:
Friday @ 10 am - 11 am, Jul 18th - Sep 5th

Cost: $185
Location: Bristol Total Fitness

Natural Movement Group Training with Adriana Ferns

Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)

Time:
Saturday @ 8:15 am - 9:15 am, Jul 19th - Sep 6th

Cost: $185
Location: Bristol Total Fitness

Specialty Classes

Specialty Classes:
- Zumba - Sat. 6/14 & 6/28 @ 9 am with Kris

Pop-Up Class:
- Abs & Arms with Molly - Every Tues. @ 6 pm
- Tread & Shred with Nadine - Every Thurs. @ 5 pm
- Butts & Gutts with Molly - Every Thurs. @ 6 pm

27 May

HOLIDAY HOURS

Regular Hours

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/25

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Every Thurs. @ 6:30pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm

 

 

27 May

HOLIDAY HOURS

Regular Hours

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/25

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Jun 7th - Jul 12th

Cost: $110
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Jun 18th - Aug 6th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes:
- Strong Nation with Ashleigh - Sat. 6/7 & 6/21 @ 8 am

Pop-Up Classes 
- Zumba - Every Mon. with Cassandra @ 5:30 pm
- Power Sculpt - Every Tues. with Michelle @ 4:30 pm
- Express Spin - Every Tues. with Michelle @ 5:30 pm
- Zumba - Every Sun. with Ashleigh @ 9 am

 

 

02 May

NLP vs NLU vs NLG: Whats the difference?

nlu and nlp

NLU enables human-computer interaction in the sense that as well as being able to convert the human input into a form the computer can understand, the computer is now able to understand the intent of the query. Once the intent is understood, NLU allows the computer to formulate a coherent response to the human input. It enables computers to evaluate and organize unstructured text or speech input in a meaningful way that is equivalent to both spoken and written human language. The computational methods used in machine learning result in a lack of transparency into “what” and “how” the machines learn. This creates a black box where data goes in, decisions go out, and there is limited visibility into how one impacts the other.

nlu and nlp

The terms NLP and NLU are often used interchangeably, but they have slightly different meanings. Developers need to understand the difference between natural language processing and natural language understanding so they can build successful conversational applications. On our quest to make more robust autonomous machines, it is imperative that we are able to not only process the input in the form of natural language, but also understand the meaning and context—that’s the value of NLU. This enables machines to produce more accurate and appropriate responses during interactions.

What is natural language understanding?

With NLP integrated into an IVR, it becomes a voice bot solution as opposed to a strict, scripted IVR solution. Voice bots allow direct, contextual interaction with the computer software via NLP technology, allowing the Voice bot to understand and respond with a relevant answer to a non-scripted question. NLU is particularly effective with homonyms – words spelled the same but with different meanings, such as ‘bank’ – meaning a financial institution – and ‘bank’ – representing a river bank, for example. Human speech is complex, so the ability to interpret context from a string of words is hugely important. By considering clients’ habits and hobbies, nowadays chatbots recommend holiday packages to customers (see Figure 8). Since it is not a standardized conversation, NLU capabilities are required.

https://www.metadialog.com/

If you give an idea to an NLG system, the system synthesizes and transforms that idea into a sentence. It uses a combinatorial process of analytic output and contextualized outputs to complete these tasks. Natural language generation is another subset of natural language processing. While natural language understanding focuses on computer reading comprehension, natural language generation enables computers to write. NLG is the process of producing a human language text response based on some data input.

Suggested: Improving product quality with NLP and text mining

Latin, English, Spanish, and many other spoken languages are all languages that evolved naturally over time. As businesses adopt NLP and NLU strategically, they can unlock a in the data-driven landscape of the future. To harness the full potential of these technologies and embark on your AI journey, talk to our experts at Softweb Solutions. NLG is also expected to see advancements in the area of content creation.

As demonstrated in the video below, mortgage chatbots can also gather, validate, and evaluate data. The two most common approaches are machine learning and symbolic or knowledge-based AI, but organizations are increasingly using a hybrid approach to take advantage of the best capabilities that each has to offer. It takes data from a search result, for example, and turns it into understandable language. So whenever you ask your smart device, “What’s it like on I-93 right now?

More from Artificial intelligence

Conversely, NLU aims to comprehend the meaning of sentences, whereas NLG focuses on formulating correct sentences with the right intent in specific languages based on the data set. Refer to our Shaip experts to learn about these technologies in detail. For machines, human language, also referred to as natural language, is how humans communicate—most often in the form of text.

nlu and nlp

Read more about https://www.metadialog.com/ here.

25 Apr

HOLIDAY HOURS

May 26th Memorial Day - Club Hours 8 am - 5 pm

  • Regularly Scheduled AM Classes Cancelled.
  • See below for Specialty Classes Offered.

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Jun 18th - Aug 6th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes:
-
Zumba with Ashleigh - Sun. 5/4 & 5/25 @ 9 am
- Dance Tone with Dawn - Mon. 5/5 & 5/19 @ 5:30 pm
- TRX with Julie - Wed. 5/7 @ 9 am (Space is limited must sign up.)
- Strong Nation with Ashleigh - Sat. 5/10 @ 8 am
- Yo-Chi with Donna - Wed. 5/14, 5/21 & 5/28 @ 9 am
- Spin (Beatles vs Stones) with Maribeth - Wed. 5/28 @ 5:30 pm

Memorial Day:
- Strong Nation with Ashleigh @ 9 am
- Spin with Wendy @ 9 am

Pop-Up Classes Every Tuesday
- Power Sculpt with Michelle @ 4:30 pm
- Express Spin with Michelle @ 5:30 pm

 

 

25 Apr

HOLIDAY HOURS

May 26th Memorial Day - Club Hours 8 am - 5 pm

  • Regularly Scheduled AM Classes Cancelled.
  • See below for Specialty Classes Offered.

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Class:
- Tai Chi Strength & Stretch - Mon. 5/19 @ 11:30 am with Mary Ann

Memorial Day Specialty Classes:
- Total Body Burn @ 9 am with Sherry
- Stretch Into Summer @ 10 am with Cheryl

Friday Night Lights:
- Boxing Boot Camp @ 6:30 pm with Sherry -  5/2
- Cardio Drumming @ 5:30 pm with Mary Ann - 5/9
- Line Dancing @ 5:30 pm  with Mary Ann - 5/16

Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Express Core & More with Christine @ 5:30 am
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am

 

 

24 Apr

HOLIDAY HOURS

May 26th Memorial Day - Club Hours 8 am - 5 pm

  • Regularly Scheduled AM Classes Cancelled.
  • See below for Specialty Classes Offered.

Announcements

14th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family, and enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7 am – 8 am, Jun 7th - Sep 27th

Location: Independence Park, Bristol

OLife Organics

Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

 

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Personal Training for Perimenopause & Menopause with Adriana Ferns

Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.

Time: By Appointment

Cost: $75 Per Session
Location: Bristol Total Fitness

Assisted Stretch Sessions with Crystal Troiano

Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, May 1st - Jun 19th
Thursday @ 5 pm - 6 pm, Jun 26th - Aug 28th

Cost: $145
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, May 7th - Jun 25th
Wednesday @ 4:30 pm - 5:30 pm, Jul 2nd - Aug 20th

Cost: $145
Location: Bristol Total Fitness

Group Training with Adriana Ferns

Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)

Time:
Friday @ 10 am - 11 am, May 16 - Jun 20th (6 Weeks)
Friday @ 10 am - 11 am, Jul 18th - Sep 5th (8 Weeks)

Cost: $140 (6 Weeks), $185 (8 Weeks)
Location: Bristol Total Fitness

Natural Movement Group Training with Adriana Ferns

Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)

Time:
Saturday @ 7:45 am - 8:45 am, May 17th - Jun 21st (6 Weeks)
Saturday @ 8:15 am - 9:15 am, Jul 19th - Sep 6th (8 Weeks)

Cost: $140 (6 Weeks), $185 (8 Weeks)
Location: Bristol Total Fitness

Humpday Hustle with Adriana Ferns

Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)

Time:
Wednesday @ 6 am - 7 am, May 24th - Jun 25th (6 Weeks)
Wednesday @ 6 am - 7 am, Jul 16th - Sep 3rd (8 Weeks)

Cost: $ 140 (6 Weeks), $185 (8 Weeks)
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, May 30th  - Jul 11th

Cost: $110
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 9:45 am - 10:45 am, Jun 14th - Jul 19th

Cost: $110
Location: Bristol Total Fitness

Specialty Classes

Memorial Day Specialty Classes:
- Tribute Spin @ 9 am with Mary & Vicki
- Total Body Blast @ 10 am with Nadine

Pop-Up Class:
- Spinning with Mary - Every Mon. @ 5 pm
- Abs & Arms with Molly - Every Tues. @ 6 pm
- Step with Crystal - Every Tues. & Thurs. @ 5 pm
- Spinning with Molly - Every Wed. @ 5:30 pm
- Tread & Shred with Nadine - Every Thurs. @ 5 pm
- Butts & Gutts with Molly - Every Thurs. @ 6 pm
- Zumba with Kris - Every Sat. @ 9 am

08 Apr

I used ChatGPT to write the same routine in 12 top programming languages Here’s how it did

best programing language for ai

Java and Python have swapped second and third positions, with Python coming in just behind the database access language SQL. Alex McFarland is an AI journalist and writer exploring the latest developments in artificial intelligence. He has collaborated with numerous AI startups and publications worldwide. That’s all about some of the best free courses to learn R Programming language, particularly for Data Science and Machine learning.

C# and Xamarin have been used in notable iOS apps such as FOX Sports and Taxfyle, a testament to their versatility and performance. This cross-platform powerhouse presents an attractive option for developers best programing language for ai aiming to target both iOS and Android platforms with a single, unified codebase. Understanding iPhone app development languages and their benefits can significantly enhance your iOS app development process.

I didn’t have that issue in GPT-4, so for now, that’s the LLM setting I use with ChatGPT when coding. It’s been 18 months since that first test, and even now, five of the 10 LLMs I tested can’t create working plugins. I’ve been around technology for long enough that very little excites me, and even less surprises me.

It offers several tools for creating a dynamic interface and impressive graphics to visualize your data, for example. There’s also memory management, metaprogramming, and debugging for efficiency. Scala took the Java Virtual Machine (JVM) environment and developed a better solution for programming intelligent software. It’s compatible with Java and JavaScript, while making the coding process easier, faster, and more productive. One key feature is its compatibility across platforms, so you don’t have to rewrite code every time you use a different system. Ian Pointer is a senior big data and deep learning architect, working with Apache Spark and PyTorch.

What sets Perplexity apart from other tools is that it can run multiple LLMs. While you can’t set an LLM for a given session, you can easily go into the settings and choose the active model. There are many alternatives that don’t have a user limit and are available at all times. From creating fully functioning eCommerce websites to converting audio commands into code, these AI-powered tools have opened up new opportunities and possibilities. We may receive compensation when you click on links to products we review.

Python’s simplicity and cross-platform compatibility make it suitable for building desktop applications for various operating systems. Garcia says that Python has been one of the top languages in the industry for a long time, “but now more than ever, it’s paramount to interact with AI applications or train your own models. It’s the default choice.” According to the World Economic Forum’s 2020 “The Future of Jobs Report,” the artificial intelligence boom will create around 97 million new jobs. Primarily paired with the Ruby on Rails framework, Ruby becomes a formidable tool for back-end web development, offering developers a streamlined coding experience. The combination of the easy-to-learn Ruby language with the powerful Ruby on Rails framework creates an ecosystem conducive to rapid development and the construction of high-quality web applications. The demand for Python developers is reflected in job openings for data scientists, software engineers, and artificial intelligence researchers.

  • Some of the best aspects of PyTorch include its high speed of execution, which it can achieve even when handling heavy graphs.
  • Over the past year, we’ve all come to know that ChatGPT can write code.
  • Console-based applications are text-based programs that interact with users through a command-line interface.
  • They also include copyright indemnity protections with their paid subscriptions.
  • The most recent rendition found that 65.82% of professional developers used the programming language—with HTML/CSS, SQL, Python, and TypeScript rounding out the top five.
  • AI algorithms enable Snapchat to apply various filters, masks, and animations that align with the user’s facial expressions and movements.

The rise of artificial intelligence has greatly influenced the realm of coding and development. AI-powered code generators help streamline coding processes, automate routine tasks, and even predict and suggest code snippets. Below, we present some of best AI code generators, their unique features, and how they can revolutionize your programming experience. Python, with its simple syntax, readability, and reputation as an accessible and versatile programming language, makes an excellent choice for beginners. Learning object-oriented programming is essential as it underpins the structure of many popular languages, including Python, and is crucial for software engineers to understand.

The library provides data manipulation and analysis tools, which are used for analyzing data. The library relies on its powerful data structures for manipulating numerical tables and time series analysis. Keras is an open-source Python library aimed at the development and evaluation of neural networks within machine learning and deep learning models. It is capable of running on top of Theano and Tensorflow, which means it can train neural networks with little code. The programming language includes all of NumPy’s functions, but it turns them into user-friendly, scientific tools. It is often used for image manipulation and provides basic processing features for high-level, non-scientific mathematical functions.

Smart Homes and IoT

“If you’re in a very early part of your career—picking a project, doing a project demonstrating value, sharing it, writing blocks, that’s how you create an impact,” Anigundi says. “Python dominates the landscape because of its simplicity, readability, and extensive library ecosystem, especially for generative AI projects,” says Ratinder Paul Singh Ahuja, CTO and VP ChatGPT at Pure Storage. Preston Fore is a staff writer at Fortune Recommends, covering education and its intersection with business, technology, and beyond. Preston graduated from the University of North Carolina at Chapel Hill, where he studied journalism and global studies. They involve planning, observing and well-thought solutions that ensure the victory of the gamer.

While steps have been taken to reduce hallucinations, always check the output to make sure it is correct. Clojure is a general-purpose language designed for concurrency, which means it supports multiple computations happening at the same time. These elements facilitate a coding environment where developers can easily preserve code while building on previous projects to make changes as needed.

You can even get ChatGPT to help you break down a bigger project into chunks, and then you can ask it to help you code those chunks. After a bunch of repeated tests, it became clear to me that if you ask ChatGPT to deliver a complete application, it will fail. A corollary to this observation is that if you know nothing about coding and want ChatGPT to build you something, it will fail.

With this high investment, the Python programming language now includes a variety of advanced tools and scientific packages for all facets of data science and scientific computing. Additionally, developers using Python can get their job done by writing much less code. Python can be used to develop desktop graphical user interface (GUI) applications using libraries like Tkinter, PyQt, and wxPython. These libraries provide tools for creating windows, dialogs, buttons, and other GUI components.

best programing language for ai

In comparison to programming languages like C++ or Java, Python reduces the development time to a great extent, making things easier for developers to build prototypes quickly and gain feedback on their projects. Developed by GitHub in collaboration with OpenAI, GitHub Copilot represents the next level in AI-powered programming assistance. This tool functions like a virtual pair programmer that aids developers in writing better code at an expedited pace.

SQL is what’s known as “Turing complete,” which indicates a language’s power—whereas, the more powerful a language, the more complex equations it can perform. None of the bots has been asked to talk like a pirate, write prose, or draw a picture. In the same way we use different productivity tools to accomplish specific tasks, feel free to choose the AI that helps you complete the task at hand. Gemini Advanced is Google’s $20 pro version of its Gemini (formerly Bard) chatbot. Interestingly, it passed the one test that every AI other than GPT-4/4o failed — knowledge of that fairly obscure programming language produced by one programmer in Australia.

Procedural Programming Languages

But Rust dropped a full nine positions if the results were sorted by memory usage. And while Fortran was the second most energy efficient language for this test, it also dropped a full six positions when the results were instead sorted by execution time. Solidity was first developed by Gavin Wood, Yoichi Hirai, Christian Reitweissner, and many other core contributors of Ethereum to help develop smart contracts. With the Ethereum blockchain leading the way as a major smart contract platform, many alternative blockchains want to make use of Solidity compatible contracts to run on their networks. Smart contracts that are deployed on the Ethereum network can be easily ported to alternative blockchain networks.

“Both Rust and Lua are notable for their memory safety and efficiency—and both can be used for systems and embedded systems programming, which can be attributed to their growth,” the report states. That said, I did read through the generated code and — for most languages — the code looked good. Apparently neither does ChatGPT, because while the AI provided syntax coloring for all the other languages, it didn’t seem to have that information on hand for Scala. Over the past year, we’ve all come to know that ChatGPT can write code.

It is often chosen by beginners looking to get involved in the fields of NLP and machine learning. The 2021 Go Developer Survey found Go users were on the whole happy with what the language offers, but also cited plenty of room for improvement. Top areas in which Go users wanted improvements were dependency management (a constant challenge in Go), diagnosing bugs, and reliability, with issues like memory, CPU usage, binary sizes, and build times ranking much lower. Among professional developers today, JavaScript is generally considered the most popular. The language has topped Stack Overflow’s Developer Survey as the most widely used for close to a decade. The most recent rendition found that 65.82% of professional developers used the programming language—with HTML/CSS, SQL, Python, and TypeScript rounding out the top five.

Python Machine Learning Bootcamp

While entry-level roles can fetch $90,000 per year, with more experience, you can easily earn up to $148,436 a year. Startups will grow over time, and eventually, they will seek scalability. Based on Python, the open-source and free Django web framework can help startups develop highly-scalable mobile and web applications, capable of handling huge traffic loads. This program prompts the user to enter mathematical expressions and evaluates them to produce the result.

Built on OpenAI GPT, AskCodi extends beyond a web app to integrate with platforms like Visual Studio Code and JetBrains’ IDEs. It promises enhanced efficiency, encourages innovation, and broadens access to software development. Scala is a concise, statically typed language that combines functional and object-oriented programming on the Java Virtual Machine. Scala aims to improve upon Java’s capabilities by offering more concise syntax and is ideal for scenarios like big data processing and machine learning that benefit from both OOP and functional programming concepts. AI code generators can produce code in Python and other programming languages. These tools examine patterns and existing code to create context-aware Python code snippets.

Which Programming Languages Use the Least Electricity?

When it comes to complex develop AI projects, python has an important library is named “Numpy” for performing complex development. Python offers a short development that supports different programming styles. This simple programming language that includes object-oriented, functional and procedural programming. By its very definition, a quantum programming language is a programming language specifically designed to write programs for quantum computers.

best programing language for ai

Libraries like Pygame provide a framework for building 2D games, while engines like Panda3D and Godot support the development of both 2D and 3D games. Python’s simplicity and ease of use make it an attractive choice for prototyping and rapid game development. While Python is not typically used to build entire operating systems, it is often used for scripting and automation tasks within operating systems. Python scripts can automate system administration tasks, manage files and directories, and interact with system APIs. Examples include writing scripts to automate backups, manage user accounts, or monitor system performance. Ultimately, there’s no one-size-fits-all answer when trying to choose which programming language to learn first.

For comparison, OpenAI’s GPT-4o costs $15.00 for the same quantity of tokens. If this type of solution appeals to you, make sure to shop around for the best provider for your location, budget, and needs. This direct integration allows GitHub Copilot to access your existing project to improve the suggestions made when given a prompt, while also providing users hassle free installation and access to the features provided. For enterprise users, the model can also be granted access to existing repositories and knowledge bases from your organization to further enhance the quality of outputs and suggestions. Gen 5 or fifth-generation programming languages (5GL) are coding languages that use constraint-based paradigms, rather than imperative paradigms.

Regardless, having foundation skills in a language like Python can only help you in the long run. Enrolling in a Python bootcamp or taking a free online Python course is one of many ways to learn the skills to succeed. Students may also be exposed to Python in an undergraduate or graduate level coursework in data science or computer science. The programming languages that are most relevant to the world of AI today may not be the most important tomorrow.

best programing language for ai

Kotlin is like a faster, sleeker version of Java that runs in the Java Virtual Machine. According to Android’s developer site, its programmers switched to a Kotlin-first approach because the language comes with less boilerplate code, fewer null pointer exceptions and interoperability with Java. The hybrid nature of F# also makes it compatible with other styles, including databases, websites and .NET entities. Whatever elements designers are working with, they can rely on the programming language’s strong type system to root out common errors.

C++: Powering Performance-Intensive Applications

Users do have the option to opt out of their data being used to train GPT-4 further, but it’s not something that happens by default so keep this in mind when using GPT-4 for code related tasks. Users should also be cautious about trusting any outputs implicitly – while the model is generally very good at providing suggestions, like all LLMs it is still prone to hallucinations and can make poor or incorrect suggestions. Always make sure to review any code generated by the model to make sure it does what you intend it to do.

They also claim that if the Sanskrit language is considered suitable, then software should have been written by now. Despite the positive outcomes, there are multiple challenges that should be kept into consideration. First is the ambiguity of any natural language which means that the words which form a sentence in a natural language can behold multiple meanings. It should be able to convert the language in such a way that it reduces the ambiguousness, making it more literal so that robots with artificial intelligence could understand it is a challenge. Sanskrit has a rich history and was used for early Indian mathematics and science. The grammar of Sanskrit is rule-bound, formula-bound, and logical, which makes it highly appropriate to write algorithms.

AI’s potential is vast, and its applications continue to expand as technology advances. AI techniques, including computer vision, enable the analysis and interpretation of images and videos. This finds application in facial recognition, object detection and tracking, content moderation, medical imaging, and autonomous vehicles. You can foun additiona information about ai customer service and artificial intelligence and NLP. Let us continue this article on What is Artificial Intelligence by discussing the applications of AI.

AI programming languages power today’s innovations like ChatGPT. These are some of the most popular – Fortune

AI programming languages power today’s innovations like ChatGPT. These are some of the most popular.

Posted: Fri, 01 Mar 2024 08:00:00 GMT [source]

This means the languages solve problems by using given constraints, or conditions, instead of following a written algorithm. Gen 5 programming languages are often used in artificial intelligence research. At Meta, we use many different ChatGPT App programming languages for a wide variety of platforms and use cases. It’s important that every language we adopt is the best fit for a particular use case, so we do a high level of diligence whenever we evaluate a language.

Python’s simple syntax means that it is also faster application in development than many programming languages, and allows the developer to quickly test algorithms without having to implement them. Java was designed to offer flexibility to developers to write code that will run on any machine, irrespective of the platform or architecture. The Java programming language is used to create smart contracts on the NEO blockchain.

SQL is a programming language specifically designed for managing relational databases. SQL is a declarative language and is significant for being the world’s most widely used database query language, standardized in 1986 by the American National Standards Institute. While general-purpose languages offer greater versatility, there’s a place for specialized languages like SQL, Ruby, and Rust in targeted development tasks in databases, web development, and systems programming. Python, designed for high productivity, showcases its versatility by being extensible with languages such as C, which can significantly boost performance.

24 Mar

HOLIDAY HOURS

Easter Sunday Hours: 7:30 am - 11 am - All group fitness classes are cancelled.

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Class:
- Yin Yoga - Mon. 4/7 & 4/28 @11:30 am with Cheryl
- Box Fit - Sun. 4/13 & 4/27 @ 12 pm with Sherry L
- Tai Chi Strength & Stretch - Mon. 4/21 @ 11:30 am with Mary Ann

Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 4/11
- Line Dancing with Mary Ann - 4/25

Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am

 

 

24 Mar

HOLIDAY HOURS

Easter Sunday Hours: 7:30 am - 11 am - All group fitness classes are cancelled.

Announcements

FREE Assisted Stretch Demo with Crystal Troiano

Crystal Troiano is a NASM certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion, and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient, and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Reserve your session at the front desk.

Time:
Saturday, Apr 19th @ 1 pm - 5 pm
Tuesday, Apr 22nd @ 12 pm - 4 pm

Location:
 Bristol Total Fitness

OLife Organics

Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

 

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Personal Training for Perimenopause & Menopause with Adriana Ferns

Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.

Time: By Appointment

Cost: $75 Per Session
Location: Bristol Total Fitness

Assisted Stretch Sessions with Crystal Troiano

Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)

Time:
Tuesday @ 11:30 am - 12:30 pm, Apr 1st - May 8th
Wednesday @ 11 am - 12 pm, Apr 2nd - May 7th
Wednesday @ 5:30 pm - 6:30 pm, Apr 2nd - May 7th
Thursday @ 11:30 am - 12:30 pm, Apr 3rd - May 8th
Friday @10:30 am - 11:30 am, Apr 4th - May 9th

Cost: $140
Location: Bristol Total Fitness

Fitness ReVamp with Susan Gibeau

This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)

Time:
Friday @ 8:45 am - 9:45 am, Apr 18th - May 23rd

Cost: $110
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 9:45 am - 10:45 am, Apr 26th - Jun 7th

Cost: $110
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, May 1st - Jun 19th

Cost: $145
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, May 7th - Jun 25th

Cost: $145
Location: Bristol Total Fitness

Group Training with Adriana Ferns

Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)

Time:
Friday @ 10 am - 11am, May 16 - Jun 20

Cost: $140
Location: Bristol Total Fitness

Natural Movement Group Training with Adriana Ferns

Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)

Time:
Saturday @ 7:45 am - 8:45 am, May 17th - Jun 21st

Cost: $140
Location: Bristol Total Fitness

Humpday Hustle with Adriana Ferns

Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)

Time:
Wednesday @ 6 am - 7 am, May 24th - Jun 25th

Cost: $140
Location: Bristol Total Fitness

Specialty Classes

Specialty Classes:
- Monday Night Fever Disco Spin - Mon. 4/14 @ 5 pm with Mary & Vicki

Pop-Up Class:
- Spinning with Mary - Every Mon. @ 5 pm
- Abs & Arms with Molly - Every Tues. @ 6 pm
- Step with Crystal - Every Tues. & Thurs. @ 5pm
- Tread & Shred with Nadine - Every Wed. @ 10 am
- Spinning with Molly - Every Wed. @ 5:30 pm
- Butts & Gutts with Molly - Every Thurs. @ 6pm
- Zumba with Kris - Every Sat. @ 9 am

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