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“NEW RATE” Join Online Today and Save! 
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month |
October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
BIG “3” Powerlifting Competition
How strong are you? Compete against members in three categories Squat, Bench and Deadlift. Top lifter prizes will be awarded in each category along with a grand prize for the top lifter. To enroll, contact Swansea Total Fitness Personal Trainer, Tony Quintanilha at 679-9793. Sign up deadline is Oct.21st. Time: Saturday @ 1pm, Oct 28th Cost: $20 |
Bristol Total Fitness SilverSneakers Launch
Starting Nov. 1st Bristol Total Fitness is teaming up with the nation’s leading community fitness program specifically designed for older adults. SilverSneakers® promotes greater health engagement and accountability by providing regular exercise (strength training, aerobics, and flexibility) and social opportunities at no cost to them. Are you a boomer and beyond looking defy the odds, shatter stereotypes and answer every challenge with “I can do this!”? Then this is the class for you! Location: Cost: Free with SilverSneakers Card or Gym Membership. $2 for Non-Members. |
Swansea Total Fitness 4th Annual Thanksgiving 5k Run/3k Walk
Join the Total Fitness team this Thanksgiving morning for our 4th Annual Thanksgiving event! All proceeds will go to benefit Total Fitness Member, Dave Lopes cancer treatment. Entry fee prior to Nov 23rd is $25, $30 day of the race. The first 200 registered runners/walkers will receive a t-shirt. Registration forms will be available at the front desk at all TFC locations. Learn more about this 5k or you can go directly to the registration page. Time: Location: Swansea Total Fitness |
Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 5000 square feet available along with two finished offices. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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Pilates Studio @ Bristol Total Fitness  Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Fall Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.Location: 685 Metacom Ave Bristol, RI 401-254-3900 |
Fall Into Fitness with Dawn Casella Get back on track after the summer and before the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, trx, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)Time: Monday @ 6pm – 7pm, Oct 2nd – Nov 6thCost: $99 Location: Bristol Total Fitness |
Bundle Up Boot Camp with Adriana Ferns  Get ready to stay on top of your workouts before the holidays! An 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)
Time: Cost: $130 |
TRX Boot Camp with Adriana Ferns Get your blood pumping with this 4-week boot camp style group training. A complete workout that will utilize other equipment along with suspension trainers to obtain maximum results with exercises that will focus on strength and cardiovascular fitness. Get ready to sweat while you work your entire body and challenge your core. (min. 3 max. 6 participants)Time: Saturday @ 7am – 8am, Oct 28th – Nov 18thCost: $70 Location: Bristol Total Fitness |
Total Fitness for Women with Erin Ward
Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $99 |
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
X-Training Plus with James Simmons This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
Body Revolution Metabolism Kickstart with Tammy Kappes
Join Tammy for this 8-week group training that will blast fat and bring your body to the next level of optimal endurance. The program will include total body group training session(s) along with diet consulting for your body transformation. Let Tammy help you achieve the body you’ve always wanted. All fitness levels welcome. (min. 3 max. 8 participants) Time: Cost: $199 |
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Box-Fit with Keith Allen & David Roderick
This 8-week group training teaches you the fundamentals of a boxer’s workout. Total body conditioning that will improve strength, increase hand-eye coordination, decrease stress, and improve body composition along with core stability and balance. Enjoy heart-pumping exercises in a fun and motivating environment. All levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 1x per week, $245 2x per week, $360 3x per week |
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
Booty Camp with Lizzie Newton
Looking for some fitness motivation? This 6-week group training is for you! Total body workouts that are designed improve strength, burn fat and increase confidence. Lizzie will encourage you to reach your goals with weekly weigh-ins and fitness tips. All levels of fitness are welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Sean Fitzpatrick joined Bristol Total Fitness in October 2016. He attends the gym at least 4-5 days a week. Sean enjoys doing different variations of cardio, especially the elliptical and treadmill along with circuit training exercises. He is a former federal police officer and his job required him to stay fit. This year, Sean has lost a total of 100 pounds! He says, “As we age, it gets harder to lose weight and maintain it. You need to push yourself to at least thirty minutes of exercise and find what works for you.” We are very proud of what Sean has accomplished and we wish him the best in his future endeavors. Awesome job! |
 Mark Mcaloon has been a member of Swansea Total Fitness since October 2016. He works out faithfully five times a week and his favorite workout day is chest day with the incline bench. Mark believes that the body is an incredible machine, if you push it to the limit it will follow. Aside from gaining muscle, since joining the gym, Mark has lost 30+ pounds. He enjoys coming to the gym, he thinks the staff is awesome and very helpful! Keep up the good work Mark! Your hard work has truly paid off! |
 Deborah Phillips has been a member of Seekonk Total Fitness since August 2015. Her consistency and dedication to the gym contribute to her good health and fitness. Deb has always been into fitness since her late 20’s. At this time in her life though, maintaining her bone density is really important and one of her main goals. Deb also loves the feeling of being energized after a great workout. When she’s not utilizing the gym, her other passion is reading a good book. Great job Deb! Keep going because you are a motivation to many of us! Congratulations! |
 Don Lawrence joined Dartmouth Total Fitness in March 2011 and works out 4 days a week! He says, “Being a member of the gym has enabled me to do multiple 5Ks, mud runs, and a sprint triathlon.” Don’s advice – “Do something, anything – and stick to it! Something is always better than nothing!” Don is a big fan of the group exercise setting and says it has been the biggest motivator to staying consistent. He also adds – “a healthy dose of peer pressure doesn’t hurt either!” Don would like to thank all of the group ex-instructors who keep the classes fresh and challenging. “And also a thank you to the staff and members who make this feel like family.” |
