Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am
All regularly scheduled classes will run normally on the day of launch.
Club Wide Coat Drive
Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.
As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.
Drop Off Deadline: January 30th
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!
Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.
Open to all members and the public!
Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Girls Club with Abby Cabral
Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)
Time:
Monday @ 6pm - 7pm, Jan 7th - Feb 25th
Tuesday @ 6:30pm - 7:30pm, Jan 8th - Feb 26th
Saturday @ 8:30am - 9:30am, Jan 12th - Mar 2n
Cost: $130
Location: Swansea Total Fitness
Swansea
- Kerri M’s Cardio Chisel Tues. 1/1 @ 8:30 AM
- Lizzies Spin into the New Year Tues 1/1 @ 8:30 AM (75 min)
- Group Power Launch: Tues. 1/8 @ 8:30 AM & 5:30 PM
- Donna’s Strength, Stretch & Sculpt Wed. 1/9 @ 8:30 AM
- Lizzie’s Weekend Group Power Sat. 1/12 & 1/19 @ 7 AM
- Cheryl’s Stretch & Strengthen Mon. 1/14 @ 8:30 AM
- Nancy’s Sweat, Abs & Stretch Mon.1/21 @ 8:30 AM
Brenda Duquette joined Swansea Total Fitness in July 2018. She dedicates 4 to 5 days a week to her workouts and enjoys working with Personal Trainer, Tony Quintanilha. "He pushes me to do better and has helped me lose 20 pounds!” Brenda encourages others to track their foods, both good and bad. "You will only cheat yourself if you don't count everything". While exercise and diet are the key components to looking your best, she reminds others that only you can change the way you look or feel about yourself. We are very proud of your accomplishments, Brenda. Keep the good work!!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am
All regularly scheduled classes will run normally on the day of launch.
Club Wide Coat Drive
Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.
As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.
Drop Off Deadline: January 30th
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!
Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.
Open to all members and the public!
Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Jan 25th - Mar 15th
Cost: $130
Location: Dartmouth Total Fitness
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jan 26th - Mar 16th
Wednesday @ 5:30pm - 6:30pm, Feb 13th - Apr 3rd
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Jan 29th - Mar 5th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Jan 31st - Mar 7th
Cost: $99
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Feb 23rd - Apr 13th
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
- Sue A’s Bootcamp Tues.1/1 @ 9 AM
- Donna’s Barre Above Tues. 1/1 @ 10 AM
- Group Power Launch: Mon. 1/7 @ 5:30 PM & Tues. 1/8 @ 9 AM
- Wendy’s Chair Yoga Fri. 1/11 & 1/18 @ 11 AM
- Donna’s Barre Above Sat. 1/12 @ 10 AM
- Wendy’s Intro to Group Power Thurs. 1/17 @ 5:30 PM
- Dawn’s Zumba Thurs. 1/24 @ 5:30 PM
- Ashleigh’s Zumba Strong Sun. 1/27 @ 8:30 AM
Flavian Lafleur joined Dartmouth Total Fitness in January of 2018. She attends the gym twice a week. Flavian especially enjoys her sessions with Personal Trainer, Erica Morency. She has some major bragging rights, too, considering Flavian has lost a staggering 176 lbs.! Erica consistently pushes her out of her comfort zone and when Flavian is having an off day, she is reminded of all she can accomplish now. A fitness tip Flavian would like to share is to “Never say can’t; try!” She also incorporates stretching into her fitness routine, as it helps alleviate her back pain. Flavian, you are an inspiration! Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am
All regularly scheduled classes will run normally on the day of launch.
Club Wide Coat Drive
Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.
As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.
Drop Off Deadline: January 30th
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!
Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.
Open to all members and the public!
Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Jan 10th - Jan 31st
Cost: $70
Location: Bristol Total Fitness
Totally Fit Kids with Andrea Chase
Kids grades 1-6 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle! (min. 3 max. 6 participants)
Time:
Tuesday @ 4:15pm - 5:15pm, Jan 15th - Feb 19th (Grades 4 - 6)
Wednesday @ 4:15 - 5:15pm, Jan 16th - Feb 20th (Grades 1 -3)
Cost: $99
Location: Bristol Total Fitness
Winter Survival with Dawn Casella
Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Jan 28th - Feb 18th
Cost: $70
Location: Bristol Total Fitness
TRX Suspension Training with Adriana Ferns
Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)
Time:
Monday @ 6am - 7am, Feb 11th - Apr 1st
Cost: $130
Location: Bristol Total Fitness
Precourse with Adriana Ferns
This 8-week group training will prepare you for the next phase of obstacle course racing. With Adriana's guidance, you will build a foundation along with the tools you'll need for your upcoming race. The program includes nutritional guidance to get you ripped, meal plan and body composition to achieve maximum benefits. Enjoy the comradery of training with like-minded participants even if an obstacle race isn't in your near future. (min. 3 max. 6 participants)
Time:
Wednesday @ 5:45am - 6:45am, Feb 13th - Apr 3rd
Cost: $130
Location: Bristol Total Fitness
Bristol
- Peggy’s Spin Tues. 1/1 @ 9 AM
- Adriana’s Teacher’s Decompression Fri. 1/4 @ 3 PM
- Group Power Launch: Mon. 1/7 @ 8:45 AM & 4:30 PM
- Sue G’s Bosu, Bands & Balls Tues. 1/15 & 1/29 @ 8:30 AM
- Donna’s Low & Loaded Thurs. 1/10 & 1/24 @ 8:30 AM
John Hamblett joined Bristol Total Fitness in September 2001 and works out diligently 5 - 6 days a week. He enjoys creating his own routines centered on weights with some cardio added for good measure. When asked about a “success” story or “bragging rights”, John’s endearing, dry humor sizzles: “I’ve become strong enough to wrestle an alligator, and now travel the East Coast extensively, riding golf courses and swimming pools of the pesky critters.”John’s tip on health & fitness: “No one routine nor one diet is better than any other. Pick one! Make a commitment to it, AND YOURSELF, and go!”
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Christmas Hours New Years Hours |
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Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
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Pilates Studio Holiday Open House Pilates Studio Director, Dawn Casella is excited to invite you along with your friends and family to learn more about Pilates. We would also like to welcome and introduce you to the newest addition to our Pilates family Instructor, Rachel Spuria. After the festivities, please stay for a complimentary Pilates class demo taught by Rachel Spuria from 6:30pm-7:30pm. Space limited – contact the front desk to reserve your spot. Time: |
Club Wide Toy Drive – Help Make A Child’s Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers. Deadline Drop Offs: Sunday, Dec 16th |
A Wish Come True Polar Plunge
TAKE THE PLUNGE…into 2019! A Rhode Island tradition, the Polar Plunge on New Year’s Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be “freezin for a reason this holiday season” come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information. Free Polar Plunge towel with a $50 donation or more received by 12/15. Time: Tuesday @ 12pm, Jan 1st |
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Stay Tuned for Launch Dates! |
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-679-9793. Location: |
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
Join Online Today! 
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
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Pilates Studio @ Bristol Total Fitness  Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
Winter Weight Training with Adriana Ferns
Join Adriana for an 8-week program that will focus on different methods of weight training. This low impact training is great for beginners or if you are looking to improve your lifting form and technique. Workout homework will be provided along with weigh-ins (on request). Enjoy a safe and effective workout in a supportive group environment. (min. 3 max. 6 participants) Time: Cost: $130 |
Winter Survival with Dawn Casella
Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $70 |
TRX Suspension Training with Adriana Ferns Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants) Time: Cost: $130 |
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 (Optional $20 Drop-In) |
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
X-Training Plus with James Simmons This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $130 |
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
Barbell Club with David Roderick
Barbell Club is an 8-week program designed to teach you barbell based movements with proper form and technique. This training will improve strength, range of motion and overall fitness. Participants will squat and press every week to emphasize technique and strength while improving core stability, balance, and mobility. Whether you are an enthusiast, competitor or somewhere in between all levels are welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Barbara Smith joined Bristol Total Fitness in January 2013. She is a ray of sunshine with her friendly demeanor and her sharp wit! Barbara enjoys the Silver Sneakers classes she attends twice a week and the health benefits of exercise. Her best advice “Have a happy outlook on life.” Barbara enjoys the members she’s met saying they are fun and friendly and thinks the gym is great and clean. Congratulations and thank you for sharing your happy outlook on life and making everyone’s day a little brighter with your charming personality! |
 Eric Gomes joined Swansea Total Fitness in October 2007. He works out 4 to 5 times a week and occasionally participates in Yoga classes. Eric enjoys running on the treadmill, he says, “It’s a great way to get in shape and de-stress.” Eric maintains a healthy lifestyle by working out consistently and watching what he eats. He is inspired by the quote, “Respect your body. It’s the only one you get.” Eric likes working out at SWTF because of the clean and friendly environment. Thank you, Eric, we are proud of your dedication! |
 Carolyn Thomas joined Seekonk Total Fitness in January 2012. She has always been into fitness, enjoys taking group fitness classes and personal training with Laurie. Carolyn feels stronger mentally and physically. She is also her husband’s caregiver and has benefited from her training to keep her healthy and strong. Carolyn’s goals now are to continue with the classes, training, maintaining balance, and flexibility. Besides spending quality time with her family, she loves traveling with her girlfriends, volunteering as an usher at Trinity Rep., reading and mall walking. Congratulation Carolyn! Keep up the good work! |
 Reed Azevedo and Anwar Silvia joined Dartmouth Total Fitness in 2017. They work out together 5-7 days per week and enjoy squats, leg press, playing basketball and using medicine balls. Reed and Anwar agree that working out with a partner is very beneficial in helping you reach your goals. They push each other daily to be their best. Reed has gained 20lbs. and is super close to hitting his goal weight and Anwar’s training tip is, “Not to be discouraged if your partner is seeing more results, just be patient and stay motivated!” They love how friendly the DTF staff is and would like to shout out Larry for keeping the gym nice and clean! Congratulations! |
Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
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Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 16th
A Wish Come True Polar Plunge
TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.
Free Polar Plunge towel with a $50 donation or more received by 12/15.
Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.
Online Offer: $29 Join Fee $29 a Month $29 Annual Fee
(Current members please see the front desk to enroll for t
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Monday @ 6:30pm - 7:30pm, Dec 3rd - Jan 21st
Wednesday @ 6pm - 7pm, Dec 19th - Feb 6th
Saturday @ 7am - 8am, Dec 22nd - Feb 9th
Saturday @ 10am - 11am, Dec 22nd - Feb 9th
Thursday @ 9am - 10pm, Jan 3rd - Feb 21st
Friday @10:30am - 11:30am, Jan 4th - Feb 22nd
Friday @ 9:30am -10:30am, Jan 11th - Mar 1st
Monday @ 9am - 10am, Jan 21st - Mar 11th
Monday @ 10am - 11am, Jan 21st - Mar 11th
Wednesday @ 6pm - 7pm, Jan 23rd - Mar 13th
Monday @ 6:30pm - 7:30pm, Jan 28th - Mar 18th
Wednesday @ 6pm - 7pm, Feb 13th - Apr 3rd
Saturday @ 7am - 8am, Feb 16th - Apr 6th
Saturday @ 10am - 11am, Feb 16th - Apr 6th
Thursday @ 9am - 10am, Feb 28th - Apr 18th
Friday @ 10:30am - 11:30am, Mar 1st - Apr 19th
Friday @ 9:30am - 10:30am, Mar 8th - Apr 26th
Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness
Body Revival - Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Sunday @ 11:30am - 12:30pm, Dec 16th - Jan 20th
Thursday @ 5:30pm - 6:30pm, Jan 3rd - Feb 7th
Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness
Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)
Time:
Saturday @ 8am - 9am, Dec 22nd - Feb 9th
Cost: $130
Location: Seekonk Total Fitness
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Dec 31st - Feb 18th
Cost: $130
Location: Seekonk Total Fitness
Barbell Club with David Roderick
Barbell Club is an 8-week program designed to teach you barbell based movements with proper form and technique. This training will improve strength, range of motion and overall fitness. Participants will squat and press every week to emphasize technique and strength while improving core stability, balance, and mobility. Whether you are an enthusiast, competitor or somewhere in between all levels are welcome. (min. 3 max. 6 participants)
Time:
Sunday @ 9am - 10am, Jan 6th - Feb 24th
Cost: $130
Location: Seekonk Total Fitness
Seekonk
- Lizzie’s Santa Spin Wed 12/19 @ 5:30 PM
- David’s Barbell Club Sat 12/22 @ 9 AM
Carolyn Thomas joined Seekonk Total Fitness in January 2012. She has always been into fitness, enjoys taking group fitness classes and personal training with Laurie. Carolyn feels stronger mentally and physically. She is also her husband's caregiver and has benefited from her training to keep her healthy and strong. Carolyn's goals now are to continue with the classes, training, maintaining balance, and flexibility. Besides spending quality time with her family, she loves traveling with her girlfriends, volunteering as an usher at Trinity Rep., reading and mall walking. Congratulation Carolyn! Keep up the good work!
| Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
|
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 16th
A Wish Come True Polar Plunge
TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.
Free Polar Plunge towel with a $50 donation or more received by 12/15.
Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.
Online Offer: $29 Join Fee $29 a Month $29 Annual Fee
(Current members please see the front desk to enroll for t
Swansea
- Donna’s Sculpt, Strength, Stretch Wed 12/5 @ 8:30 AM
- Lizzie’s Weekend GROUP POWER Sat 12/8 & 12/15 @ 7 AM
- Nancy’s Sweat, Abs & Stretch Mon 12/10 @ 8:30 AM
Eric Gomes joined Swansea Total Fitness in October 2007. He works out 4 to 5 times a week and occasionally participates in Yoga classes. Eric enjoys running on the treadmill, he says, "It's a great way to get in shape and de-stress." Eric maintains a healthy lifestyle by working out consistently and watching what he eats. He is inspired by the quote, “Respect your body. It’s the only one you get.” Eric likes working out at SWTF because of the clean and friendly environment. Thank you, Eric, we are proud of your dedication!
| Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
|
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 16th
A Wish Come True Polar Plunge
TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.
Free Polar Plunge towel with a $50 donation or more received by 12/15.
Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.
Online Offer: $29 Join Fee $29 a Month $29 Annual Fee
(Current members please see the front desk to enroll for t
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Dec 4th - Jan 22nd
Tuesday @ 9am - 10am, Jan 29th - Mar 5th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Dec 1st - Jan 19th
Wednesday @ 5:30pm - 6:30pm, Dec 19th - Feb 6th
Saturday @ 9am - 10am, Jan 26th - Mar 16th
Wednesday @ 5:30pm - 6:30pm, Feb 13th - Apr 3rd
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
X-Training Plus with James Simmons
This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Dec 10th - Jan 28th
Cost: $130
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Dec 20th - Jan 24th
Thursday @ 5pm - 6pm, Jan 31st - Mar 7th
Cost: $99
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Dec 29th - Feb 16th
Cost: $130
Location: Dartmouth Total Fitness
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Jan 25th - Mar 15th
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
- Dawn’s ZUMBA Thurs 12/6 @ 5:30 PM
- Donna’s Barre Above Sat. 12/8 & 12/29 @ 10 AM
- Sue A’s Boot Camp Mon 12/10 @ 7 AM
- Wendy’s Senior-level Chair Yoga Fri 12/14 & 12/21 @ 11 AM (45min)
- Ashleigh’s STRONG by Zumba Sun 12/16 @ 8:30 AM
Reed Azevedo and Anwar Silvia joined Dartmouth Total Fitness in 2017. They work out together 5-7 days per week and enjoy squats, leg press, playing basketball and using medicine balls. Reed and Anwar agree that working out with a partner is very beneficial in helping you reach your goals. They push each other daily to be their best. Reed has gained 20lbs. and is super close to hitting his goal weight and Anwar's training tip is, “Not to be discouraged if your partner is seeing more results, just be patient and stay motivated!” They love how friendly the DTF staff is and would like to shout out Larry for keeping the gym nice and clean! Congratulations!
| Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
|
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 16th
A Wish Come True Polar Plunge
TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.
Free Polar Plunge towel with a $50 donation or more received by 12/15.
Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.
Online Offer: $29 Join Fee $29 a Month $29 Annual Fee
(Current members please see the front desk to enroll for t
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Winter Weight Training with Adriana Ferns
Join Adriana for an 8-week program that will focus on different methods of weight training. This low impact training is great for beginners or if you are looking to improve your lifting form and technique. Workout homework will be provided along with weigh-ins (on request). Enjoy a safe and effective workout in a supportive group environment. (min. 3 max. 6 participants)
Time:
Monday @ 6am - 7am, Dec 3rd - Jan 21st
Cost: $130
Location: Bristol Total Fitness
Winter Survival with Dawn Casella
Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Dec 3rd - Jan 7th
Cost: $70
Location: Bristol Total Fitness
Bristol
- Donna’s Low n’ Loaded Thurs 12/6 & 12/20 @ 8:30 AM
- Frank’s Shred Circuit Sat 12/8 @ 8 AM
- Frank’s SHREDMAX Sat 12/8 @ 9 AM
- Sue G’s BOSU, Bands & Balls Tues 12/11 @ 8:30 AM
- Sue D’s Mommy & Me Sat 12/15 @ 11 AM
Barbara Smith joined Bristol Total Fitness in January 2013. She is a ray of sunshine with her friendly demeanor and her sharp wit! Barbara enjoys the Silver Sneakers classes she attends twice a week and the health benefits of exercise. Her best advice "Have a happy outlook on life.” Barbara enjoys the members she’s met saying they are fun and friendly and thinks the gym is great and clean. Congratulations and thank you for sharing your happy outlook on life and making everyone’s day a little brighter with your charming personality!
Thanksgiving HoursWednesday, 11/21 All Clubs Close at 5pm Thanksgiving Day regularly scheduled classes are canceled. Friday, 11/23 All Clubs Open at 8am – AM Regular Babysitting – Classes after 8am |
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Thank You! Member Appreciation Day.jpg)
We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will also get two free visitor passes and a chance to enter our drawing for 3-free months. Time: Location: All Total Fitness Clubs |
Swansea Total Fitness 5th Annual Thanksgiving 5k Run/3k Walk
Join the Total Fitness team this Thanksgiving morning for our 5th Annual Thanksgiving event! All proceeds will go in Memory of Selina Oehmen. Entry fee prior to Nov 21st is $25, $30 day of the race. The first 200 registered runners/walkers will receive a t-shirt. Learn more about this 5k or you can go directly to the registration page. Time: Location: Swansea Total Fitness |
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatos for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk. Drive: Nov 1st – Nov 30th Location: All Total Fitness Clubs |
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your drivers license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake. Time: Location: Bloodmobile at Bristol Total Fitness |
| Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-679-9793. Location: |
| Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
| Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.Location: 685 Metacom Ave Bristol, RI 401-254-3900 |
| Holiday Challenge with Adriana Ferns
Have trouble staying motivated over the holidays? This 8-week challenge will help you eat clean and stay in control during the yummiest time of the year. Meal plans, weekly weigh-ins, and body composition are included along with workouts to keep you inspired. Let Adriana guide you to a healthier lifestyle no matter what time of the year it is. (min. 3 max. 6 participants) Time: Cost: $130 |
Totally Fit Kids with Andrea Chase
Kids grades 1-5 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle! (min. 3 max. 6 participants) Time: Cost: $99 |
Fall Into Fitness with Dawn Casella Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)Time: Monday @ 6:30pm – 7:30pm, Nov 26th – Dec 17thCost: $70 Location: Bristol Total Fitness |
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Lunchtime Express with James SimmonsTake a break and recharge yourself to avoid that mid-afternoon slump! This 8-week training will burn fat and build muscle with convenient 45-minute sessions to get you in and out the gym in no time. The workouts will include various HIIT and Metcon structures while using various equipment like kettlebells, dumbbells, medicine balls and more! (min. 3 max. 6 participants)
Time: Cost: $130 1x a week and/or $260 2x a week |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 (Optional $20 Drop-In) |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $130 |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Marissa Moniz joined Bristol Total Fitness in June 2016. She started working out at BTF during her summer breaks from college. After graduating, she now comes to the gym consistently 5 – 6 days a week. Marissa has recently grown to appreciate HIIT workouts. This summer, she lost 10 lbs. by increasing the intensity of her workouts and tracking her food. Marissa’s favorite fitness journey quote is by Henry Ford: “Whether you think you can, or think you can’t – you’re probably right.” It’s all in your mindset. Marissa says, “You can do anything you set your mind to if you believe in yourself.” Congratulations! |
 Ruben DeMello joined Swansea Total Fitness in January 2018 with the goal of increasing strength and getting overall healthier. He trains with Tony Quintanilha who has coached him to be in the best shape of his life. In addition to his physical strength, Ruben has also learned that “how you eat is just as important as how you train in achieving your fitness goals.” Ruben knew he was getting impressive results when he went on a mountain bike trip with a group of men 10 years his junior and was able to keep up the entire ride. His motivational quote is from Bruce Lee, “The successful warrior is the average man with laser-like focus.” Congratulations! |
 Joann Durfee has been a Seekonk Total Fitness member since March of 2017. She has always been into fitness and enjoys taking Spin classes along with working out with Walter’s Women of Steel group training. Eating healthier, maintaining balance, flexibility and muscle tone is Joann’s main goal now. When she’s not in the gym, she enjoys spending time with her family and friends along with bowling, walking, and yoga. Congratulations! |
 Patrick Mendonca joined Dartmouth Total Fitness in June 2018. He attends the gym 4-6 days per week and especially enjoys his training sessions with Personal Trainer, Teeana Rivera. Since the start of his training, Patrick’s arthritis pain has decreased, he’s lost weight, his sleep has improved and he has gained more self-confidence! A fitness tip Patrick would like to share is, “Don’t ignore your health problems – keep fighting and if you need help, get a personal trainer.” Teeana has changed his life in just a few months and he believes that all fitness levels can benefit by coming to DTF. Congratulations! |
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| Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. Online Offer: $29 Join Fee $29 a Month $29 Annual Fee |
Mommy/Daddy & Me Community Program with Susan Defusco
Join Susan for this 6-week Community Program Open to the Public. The 45-minute parent/child class focuses on music and socialization using songs and musical instruments. The main components are exercise, dance, singing, and stretching. Ages: Toddlers 18 months to 5-year-old (parent/grandparent/guardian will stay with the child during the class) Time: Cost: $30 |
| October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves! Launch Dates: All regularly scheduled classes will run normally on the day of launch. |
| Swansea Total Fitness 5th Annual Thanksgiving 5k Run/3k Walk
Join the Total Fitness team this Thanksgiving morning for our 5th Annual Thanksgiving event! All proceeds will go in Memory of Selina Oehmen. Entry fee prior to Nov 23rd is $25, $30 day of the race. The first 200 registered runners/walkers will receive a t-shirt. Learn more about this 5k or you can go directly to the registration page. Time: Location: Swansea Total Fitness |
| Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-679-9793. Location: |
| Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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| Pilates Studio @ Bristol Total Fitness Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.Location: 685 Metacom Ave Bristol, RI 401-254-3900 |
| TR Flexibility with Adriana Ferns
This 8-week group training includes 30 minutes of TRX suspension training and 30 minutes of mobility work along with deep stretching. Start your day the right way with this training by lengthening and strengthening your muscle to better flexibility. (min. 3 max. 6 participants) Time: Cost: $130 |
| Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
Meal Prep Like A Trainer with Adriana Ferns
This session will help you understand the steps of the meal prep process. Learn how to shop, prepare and store food for the week to achieve your nutrition goals. Adriana will help you get organized to prevent diet slip-ups. Stop struggling with fad diets and eat fresh! Time: Cost: $30 |
| Fall Into Fitness with Dawn Casella Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)Time: Monday @ 6:30pm – 7:30pm, Oct 29th – Nov 19th Cost: $70 |
| Totally Fit Kids with Andrea Chase
Kids grades 1-5 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle! (min. 3 max. 6 participants) Time: Cost: $99 |
| Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
| Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
| N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
| Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
| Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
| Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants) Time: Cost: $130 |
Body Revival – Sugar Crush with Tammy Kappes
Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 ($30 extra for Breaking Up with Sugar meal plan) |
| Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Barbell Club with David Roderick
Barbell Club is an 8-week program designed to teach you barbell based movements with proper form and technique. This training will improve strength, range of motion and overall fitness. Participants will squat and press every week to emphasize technique and strength while improving core stability, balance, and mobility. Whether you are an enthusiast, competitor or somewhere in between all levels are welcome. (min. 3 max. 6 participants) Time: Cost: $130 |
| Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Chuck Kelly joined Bristol Total Fitness in June 2014. He trains 4 – 6 days a week for the past six years. Chuck likes a blend of cardio and weightlifting and does Spinning and Group Power to mix up his workouts. He finds his biggest success is sticking to a fitness routine. Chuck recently trained for a Tuff Scrambler and also worked towards Spinning for Cancer. His tips for staying fit and healthy? “Exercise daily for at least one hour; get good sleep; stay motivated; eat healthily, and go holistic!” A quote about his fitness journey: “Sometimes being selfish with your time is important to your success.” Congratulations, Chuck! |
 Eileen Nugent joined Swansea Total Fitness in March 2018. In 6 months, she has lost 11 pounds, gotten rid of her neck pain, and has toned up her arms. Eileen is in the gym 2-5 days per week. She motivates herself through her fitness journey by saying, “Quit whining, just get it done!”. Eileen’s favorite exercise routines are done with her personal trainer, Tony Quintanilha. She also says that exercise has been a great stress reliever. “Everyone working at SWTF and BTF is very friendly and accommodating. In particular, Tony is knowledgeable and encouraging. The gym management & staff are so helpful!”. Congratulations, Eileen! |
 Francelina Amaral joined Seekonk Total Fitness in July 2015. She has always been into fitness but was afraid of weightlifting. Now Francelina does 80% weight training and 20% cardio. Her goal is to train harder and do another Spartan race. Francelina’s daughter is what motivates her to come to the gym every day. She wants to show her daughter that it’s okay to have muscles and curves. Francelina believes that girls are brainwashed into thinking that they have to be model thin to fit into society. Her favorite quote is “Strong is the new Skinny!” Congratulations, Francelina! |
 Keith Watson joined Dartmouth Total Fitness in June 2015. He attends the gym twice a week and trains with Personal Trainer, Jodi Garie. He’s been a client of hers for about 10 years! Because of his training, Keith has better stamina, agility, and balance. A fitness tip he’d like to share is, “Progress is slow but steady if you stick with it!” Keith would like to give a shout out to Jodi for being a pro “She presses me hard but knows my limits and with her exceptional knowledge of various muscle groups etc., has been very helpful in addressing various aches and pains. DTF and Jodi rock!” Congratulations, Keith! |
