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Thanksgiving Hours Wednesday, 11/22 All Clubs Close at 5pm Thanksgiving Day regularly scheduled classes are canceled. Friday, 11/24 All Clubs Open at 8am – AM Regular Babysitting – Classes after 8am |
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“NEW RATE” Join Online Today and Save! 
Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing. New Rate Online Offer: $29 Join Fee $29 a Month |
Swansea Total Fitness 4th Annual Thanksgiving 5k Run/3k Walk
Join the Total Fitness team this Thanksgiving morning for our 4th Annual Thanksgiving event! All proceeds will go to benefit Total Fitness Member, Dave Lopes cancer treatment. Entry fee prior to Nov 23rd is $25, $30 day of the race. The first 200 registered runners/walkers will receive a t-shirt. Registration forms will be available at the front desk at all TFC locations. Learn more about this 5k or you can go directly to the registration page. Time: Location: Swansea Total Fitness |
Total Fitness Food Drive
Total Fitness is teaming up with the Salvation Army for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, personal hygiene products and baby supplies for families in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. Drive: Nov 1st – Nov 30th Location: All Total Fitness Clubs |
Bristol Total Fitness SilverSneakers Launch
Starting Nov. 1st Bristol Total Fitness is teaming up with the nation’s leading community fitness program specifically designed for older adults. SilverSneakers® promotes greater health engagement and accountability by providing regular exercise (strength training, aerobics, and flexibility) and social opportunities at no cost to them. Are you a boomer and beyond looking defy the odds, shatter stereotypes and answer every challenge with “I can do this!”? Then this is the class for you! Location: Cost: Free with SilverSneakers Card or Gym Membership. $2 for Non-Members. |
Total Fitness Wellness Center Space Available
Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has up to 5000 square feet available along with two finished offices. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele. For more information email us at info@totalfitnessclubs.com or call 508-995-5600. Location: |
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Pilates Studio @ Bristol Total Fitness  Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Fall Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction. Location: |
X-Training with Dave Parker
This 8-week training combines different training principals to enhance athletic performance. These competitive type drills will be designed to create strong, lean, agile, flexible bodies by using a variety of equipment. Dave will help you crush your fitness goals while having fun and working hard. (min. 3 max. 6 participants) Time: Cost: $130 |
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants) Time: Cost: $99 |
Total Fitness for Women with Erin Ward
Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Erin will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $99 |
Fit Happens with Dave Parker
If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High-Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness. (min. 3 max. 6 participants) Time: Cost: $130 |
Holiday Survival with Dawn Casella Get back on track this Fall before the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants) Time: Cost: $99 |
Fit Club with Dave Parker
Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants) Time: Cost: $130 |
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants) Time: Cost: $130 |
Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance, and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants) Time: Cost: $130 |
X-Training Plus with James Simmons This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time: Cost: $130 |
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants) Time: Cost: $99 |
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants) Time: Cost: $130 (Optional $20 Drop-In) |
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants) Time: Cost: $130 |
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants) Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in any time where this is availability. Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial. Time: Cost: $130 (Optional $20 Drop-In) |
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off. Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants) Time: Cost: $175 |
| Specialty Classes Bristol
Swansea
Seekonk
Dartmouth
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 Whitney Sutherland joined Bristol Total Fitness in May 2017. She started off as a participant in Adriana’s Sugar Shakedown, and she now attends the gym 6-7 days per week. Since starting her journey at BTF, she has lost a total of 61 pounds and 10% body fat! “Stick with it, it isn’t easy and doesn’t happen overnight. Maintain consistency and you will achieve your goals.” Whitney attributes much of her success to the help of her trainer, Adriana: “She guided me, she held me accountable, she believed in me, she pushed me. Having someone there that wants it just as bad as you is an invaluable asset.” Whitney, you are an inspiration! Congratulations! |
 Claudia Bussiere joined Swansea Total Fitness in March 2016. She is a true testament to being the best shape you can at any age. Claudia’s consistent training regimen includes working out 3-4 times a week. After reaching a milestone birthday, Claudia decided to get into the best shape yet, and she has accomplished that! She says, “There may be times you feel you just don’t have it in you, but persevere, challenge yourself and the benefits will always outweigh the alternative!” Claudia likes that the SWTF staff is helpful and the gym community is friendly and motivating. We are definitely going to use your advice and “Never Quit— Persevere!” |
 Lisa and Raul Vicente joined Seekonk Total Fitness in September 2012. As former athletes, fitness has always been a focus but inconsistency with their diet and exercise lead to weight gain. In January of 2017, Lisa and Raul committed to being healthier after many false starts. Determination and the childcare room has given them the time to shed fat and gain muscle. Lisa and Raul’s goal is to stay devoted to becoming a better version of themselves. Their greatest joy comes from being able to outrun their three children. Congratulations Lisa and Raul you earned it! |
 Maryann Krane joined Dartmouth Total Fitness in 2014. She attends the gym 2-3 times per week and trains with Stacia Abdow. “Stacia’s Fit Body Boot Camp group training is great! Different every week and always challenging!” Maryann is a long distance runner and credits her training with Stacia for her improvements in running longer and being stronger. She encourages everyone to stay consistent “And Listen to Your Trainer!” “The gym is clean, up to date and Total Fitness has the most qualified training staff” according to Maryann, which keeps her focused and coming back. Congratulations! |
