I am a certified personal trainer dedicated to helping people feel stronger, healthier, and more confident in their bodies. Fitness isn’t just about lifting weights or logging miles—it’s about creating a routine that works for YOU and making it something you genuinely enjoy.
I understand that everyone’s fitness journey is unique, which is why I take a personalized approach. Whether your goal is to build muscle, lose weight, boost endurance, or simply feel better in your daily life, I’ll craft a program tailored to your needs, lifestyle, and experience level. I’ll be there to support, challenge, and celebrate your progress every step of the way. Philosophy: Believe in yourself and you will be unstoppable, nothing will work unless you do the work. I believed I could so I did!
My passion for fitness began over 25 years ago and became an obsession in 2012! I’m a certified personal trainer and fitness instructor (AFAA, ASFA) with additional certifications in Insanity Live, Silver Sneakers, Vinyasa Yoga, Youth Fitness, Boxing, and Nutrition Science. I also specialize in working with individuals diagnosed with Parkinson’s and recovering from cardiovascular rehab, and physical therapy. I’m all in when it comes to my clients—their goals are my passion, and I love seeing their confidence grow. I strive to be my best to inspire them, emphasizing a balanced approach to fitness. Strength training, cardio, flexibility, and proper nutrition are all essential for lasting success. My philosophy: Fitness enhances emotional, mental, and physical well-being. Discipline is key, but so is moderation—let’s make the most of the one life we have!
Sue is an energetic, self-motivated fitness professional with 45+ years in the Fitness Industry. Her experience as a Physical Education teacher (K-12), Co/Ed Track and Field coach (12 yrs), Conditioning Coach, and Spinning and Fitness instructor, has given her the tools necessary to assist a wide range of age groups, fitness levels and physical abilities and challenges, including, but not limited to children, adolescents, high school athletes, and active older adults, especially seniors. She enjoys preseason conditioning for athletes of all ages. While many “one size fits most” fitness programs are available, an individual, tailored program often yields the greatest results. Her favorite style of training is Small Group Training. Philosophy: Never aspire to be like someone. Live to be the greatest version of yourself! (Photo taken by Holly Haddad Photography)
Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: “I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all.”
(Photo taken by Holly Haddad Photography)
Tammy began her fitness career after losing over 100 lbs with diet and exercise. She became AFAA Group Fitness certified in 2011 & AFAA Personal Training certified in 2012. Tammy’s love for fitness drives her to help others accomplish their health & exercise goals. Philosophy: “I believe that strength comes from weakness and our bodies are capable of far more than what we think.”
(Photo taken by Holly Haddad Photography)
Julie’s love for fitness gave her the drive to get Group Fitness Certified in 2004 & AFAA Personal Trainer Certified in 2009. Julie has a great passion for fitness and loves to coach her clients of all ages to build a strong foundation for a healthier lifestyle. Her Philosophy is “Through the use of motivation, accountability, consistency & the proper nutrition everyone can achieve their fitness goals.”
(Photo taken by Holly Haddad Photography)
Stacia has worked in the fitness industry since 2006 and became a certified personal trainer early in 2013. She has quickly built herself a wide range of client base and following. Her versatile approach and ability to get her clients to their goals make her a popular choice. Stacia’s Philosophy is “I enjoy helping people become the best version of themselves that they can be.”
(Photo taken by Holly Haddad Photography)