Trainer - Brett Yates: Certified Personal Trainer

I began my recomposition journey in 2019 after sustaining a knee injury that put my life on hold. Training and learning to work with my injury became a passion of mine. I loved seeing my body change with every pound. Since then, I've completely reconditioned myself, gaining muscle and dropping pounds of fat through high intensity interval training, balance and stability excersises, and organized resistance training routines. It would be my pleasure to help transform your body, mind and energy to reach your personal goals! Philosophy: "No great thing is created suddenly, if you want something good, get it yourself." - Epictetus