Dartmouth Total Fitness July 24 Newsletter

June 25, 2024 / Dartmouth, News & Announcements


  • Wednesday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
  • Thursday, Jul 4th: Closed
  • Friday, Jul 5th: Regular Hours (Group Fitness Classes start after 8am)


Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24

Mad Dogg Spinning Continuing Education & Certification

Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!

Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness

Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.

Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness

For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!



Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/


Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Wednesday @ 5:30 pm - 6:30 pm, Aug 14th - Sep 18th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes:

- Zumba with Ashleigh - Sun. 7/14 & 7/28 @ 8:30 am
- 80's Spin with Maribeth - Tues. 7/16 @ 5:30 pm

Pop-Up Classes:
- Tread & Strength with Julie - Every Tuesday & Thursday @ 9 am
- Zumba with Ashley - Every Friday @ 8 am