June 2018

June 26, 2018 / News & Announcements

Holiday Hours

Regular Hours

General Announcements


Member Appreciation Day Winners!

Congratulations to the members who won the 3 Month Membership Raffle!

  • Bristol: Peter Salcone
  • Dartmouth: Ashley Paiva
  • Seekonk: John Castriotta
  • Swansea: Daniel Serdynski
Thank You! Club Wide Pet Drive

Thank You to all the Total Fitness members, staff and representatives of our community for donating. Because of your generous donations, our pet drive was a big success!

6th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Saturday @ 7am – 8am, Jun 23rd – Sep 8th

Location: Independence Park, Bristol

Join Online Today! join online

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.

Online Offer: $29 Join Fee $29 a Month $29 Annual Fee 
(Current members please see the front desk to enroll for this lower rate.)

Swansea Total Fitness Wellness Center Space Available

Are you looking expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-679-9793.

207 Swansea Mall Dr.
Swansea, Ma.

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

360 Faunce Corner Rd.
Dartmouth, Ma.




Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio’s Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

685 Metacom Ave
Bristol, RI

Summer Sizzler at Colt State Park with Adriana Ferns

This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)

Monday @ 5:45am – 6:45am, Jun 4th – Jul 23rd

Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.

Fit Club with Dave Parker

Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants)

Sunday @ 10am – 11am, Jul 8th – Aug 26th

Cost: $130
Location: Bristol Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Tuesday @ 9am – 10am, Jun 12th – Jul 17th
Tuesday @ 9am – 10am, Jul 24th – Aug 28th

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Thursday @ 5pm – 6pm, Jun 14th – Jul 19th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Friday @ 5:30pm – 6:30pm, Jun 15th – Aug 3rd

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Saturday @ 9am – 10am, Jun 16th – Aug 4th
Wednesday @ 5:30pm – 6:30pm, Jun 20th – Aug 8th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Saturday @ 11am – 12pm, Jul 7th – Aug 25th

Cost: $130
Location: Dartmouth Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Monday @ 9am – 10am, Jun 4th – Jul 23rd
Monday @ 10am – 11am, Jun 4th – Jul 23rd
Monday @ 6:30pm – 7:30pm, Jun 11th – Jul 30th
Wednesday @ 6pm – 7pm, Jun 13th – Aug 8th
Friday @ 10:30am – 11:30am, Jun 22nd – Aug 10th
Saturday @ 7am – 8am, Jun 30th – Aug 18th
Saturday @ 10am – 11am, Jun 30th – Aug 18th
Thursday @ 9am – 10am, Jul 5th – Aug 23rd
Friday @ 9:30am – 10:30am, Jul 13th – Aug 31st
Monday @ 9am – 10am, Jul 30th – Sep 17th
Monday 10am – 11am, Jul 30th – Sep 17th

Cost: $130 (Optional $20 Drop-In)
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Friday @ 6:30am – 7:30am, Jun 15th – Aug 17th
Saturday @ 6am – 7am, Jun 23rd – Aug 25th
Saturday @ 9am – 10am, Jun 23rd – Aug 25th

Cost: $175
Location: Seekonk Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Monday @ 5:30am – 6:30am, Jul 2nd – Aug 20th

Cost: $130
Location: Seekonk Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie’s group training is for you, in 6-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Tuesday @ 6pm – 7pm, Jul 10th – Aug 14th
Saturday @ 8am – 9am, Jul 14th – Aug 18th

Cost: $99
Location: Seekonk Total Fitness

Body Revival – Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Thursday @ 5:30pm – 6:30pm, Jul 12th – Aug 16th
Thursday @ 5:30pm – 6:30pm, Jul 12th – Aug 16th

Cost: $99 ($30 extra for Breaking Up with Sugar meal plan)
Location: Seekonk Total Fitness

Spinning for Teens with Lizzie Newton

This 6-week Spin group training will help bring teens to the next level or just stay active during the summer. Whether you are an athlete or want to start working out, this program will increase your cardio while having fun. Establishing healthy habits and gaining confidence in the gym will lead to a lifetime of great health benefits. A nutrition guide will be included with information about what to eat before and after workouts as well as some At-Home workouts to supplement your new cardio routine!

Tuesday @ 11am – 12pm, Jul 3rd – Aug 7th

Cost: $99
Location: Swansea Total Fitness

Summer School with Tony Quintanilha

Need that extra support, challenge, or guidance to reach the next level of optimal health. Whether you are an athlete in training or simply in need of a refresher course, it is time to get schooled! With this 6-week course, Tony will educate you on the do’s and don’ts of health and wellness. Enjoy exercise through a variety of activities while learning proper techniques to ensure optimum results.

Friday @ 6pm – 7pm, Jul 6th – Aug 3rd

Cost: $99
Location: Swansea Total Fitness

Specialty Classes


  • Sue G’s Cardio Core Mash Up Thurs 6/7 @ 8:30 AM
  • Nancy’s Yoga Core Tues 6/12 @ 4:30 PM
  • Renee’s Pound Thurs 6/14 @ 6:30 PM
  • Sue G’s Core Fusion Thurs 6/21 @ 8:30 AM
  • Lizzie’s School’s out for Summer Spin Sun 6/24 @ 8 AM (75min)


  • Donna’s Sculpt, Strength & Stretch Wed 6/6 @ 8:30 AM
  • Lizzie’s Weekend GROUP POWER Sat 6/9 & 6/23 @ 7 AM
  • Nancy’s Sweat, Abs & Stretch Mon 6/11 @ 8:30 AM
  • Cheryl’s Stretch & Strengthen Mon 6/18 @ 8:30 AM
  • Jean’s Cardio Interval Wed 6/27 @ 8:30 AM


  • Nadia’s Kick your Butt Tues 6/5 @ 5:30 PM
  • Gretchen’s Yoga Sculpt Tues 6/12 & 6/19 @ 9:30 AM
  • Lizzie’s School’s out for Summer Spin Mon 6/25 @ 5:30 PM


  • Dawn’s ZUMBA Sat 6/2 @ 10 AM & Thurs 6/14 @ 5:30 PM
  • Wendy’s Senior-level Chair Yoga Fri 6/8 @ 11 AM (45min)
  • Carrie’s Run / Walk in the Park Wed 6/13 & 6/27 @ 5:30 AM (45min)
  • Donna’s Barre Above Sat 6/23 & 6/30 @ 10 AM

Members that Inspire Us

Jason Caetano has been a member of Bristol Total Fitness since November 2016. His favorite exercise is weightlifting, which is extremely beneficial to his job with the Bristol Fire Department. To get started in the gym Jason trained with William Lemieux, since then he has branched out on his own and lost over 50 lbs. He attributes his success to his healthy diet and exercise. Jason would like to thank the staff of BTF for their support, he knows we will always be there for him. He would also like to give William a special shout-out for helping him start on his goal and weight loss. Keep up the Good Work Paco!!
Karen Campos joined Swansea Total Fitness in October 2014. She works out at least five days a week, the “Spin Queen” of Total Fitness sometimes takes two Spin classes a day. Karen has Thyroid disease, but going to the gym on a regular basis, has helped her to maintain her weight. Her fitness goal is to stay focused and positive. Karen would like to thank the Spin instructors at Total Fitness – Joni, Tammy, Leslie, Laura, Libby, Peggy, Lizzie, and Ruth. “You guys Rock! They all have different styles of riding, but the same goal, to push and motivate the class. They have inspired me to work harder in class Congratulations Karen! See you in Spin!
Madeline Toste joined Seekonk Total Fitness in April 2014. She has been fit and active for most of her life. In 2014, at 51, Madeline was diagnosed with breast cancer. There was no more time for the gym, her time was spent in doctor’s offices, recuperating from biopsies or chemo which led to a bi-lateral mastectomy. In the years following Madeline’s cancer treatment, she was exhausted, 25lbs heavier and no longer had the energy she had prior to cancer. In January 2017, Madeline decided enough was enough. One year since working with Walter, she’s back to her pre-cancer weight. Madeline is now focused on becoming healthy, active, and fit. Congrats!
Julie Milhoua joined Dartmouth Total Fitness in July 2013. Julie F.’s N Spire Fit, Spinning and James’ Boot Camp are some of the group exercise classes Julie enjoys. With Personal Trainer, Julie Fostin’s, support and encouragement, she has completed two half marathons and recovered from two major knee surgeries! One of the fitness tips she’d like to share is, “Consistency is key.” Julie also attributes some of her success to her gym family. “This place is like a second home to me. Between some of the staff and members, I’ve found some amazing friends. It helps me to stay committed to being healthy!” Thank you and Congratulations, Julie!