I am a certified personal trainer dedicated to helping people feel stronger, healthier, and more confident in their bodies. Fitness isn’t just about lifting weights or logging miles—it’s about creating a routine that works for YOU and making it something you genuinely enjoy.
I understand that everyone’s fitness journey is unique, which is why I take a personalized approach. Whether your goal is to build muscle, lose weight, boost endurance, or simply feel better in your daily life, I’ll craft a program tailored to your needs, lifestyle, and experience level. I’ll be there to support, challenge, and celebrate your progress every step of the way. Philosophy: Believe in yourself and you will be unstoppable, nothing will work unless you do the work. I believed I could so I did!
My passion for fitness began over 25 years ago and became an obsession in 2012! I’m a certified personal trainer and fitness instructor (AFAA, ASFA) with additional certifications in Insanity Live, Silver Sneakers, Vinyasa Yoga, Youth Fitness, Boxing, and Nutrition Science. I also specialize in working with individuals diagnosed with Parkinson’s and recovering from cardiovascular rehab, and physical therapy. I’m all in when it comes to my clients—their goals are my passion, and I love seeing their confidence grow. I strive to be my best to inspire them, emphasizing a balanced approach to fitness. Strength training, cardio, flexibility, and proper nutrition are all essential for lasting success. My philosophy: Fitness enhances emotional, mental, and physical well-being. Discipline is key, but so is moderation—let’s make the most of the one life we have!
Crystal has been a NASM-certified personal trainer since 2019. She has 7 years of experience working with a variety of age groups in different modalities of personal training and group fitness. Crystal started figure skating in 2015. To improve her skating, she began to practice Yoga and Pilates to focus on core, lower body strength, and power moves, along with balance. She began teaching beginner ice lessons with the guidance of her coach and realized that she enjoyed teaching and would like to explore her options to teach off-ice conditioning for skaters. This led Crystal to acquire her group fitness certification through AFAA in 2018. Her passion for teaching brought her to expand her knowledge to teach TRX, HIIT, Hi-Low style cardio, and Schwinn Spin. In 2020 she accepted the role of Assisted Stretch Practitioner in a massage clinic where she did hands-on assisted stretching for clients with a myriad of different physical issues from young athletes, to the elderly looking to improve mobility, to those recovering from surgery, injury, and cancer. It is Crystal’s calling and heart’s desire to draw groups together and see many people working together in positive ways to affect real wellness. Philosophy: Life is a sport at any age. Progressing ideally through through the stages of life requires specifically unique physical conditioning.
Amilcar is a passionate personal trainer who loves helping people get stronger, healthier, and more confident. With a focus on powerlifting, functional strength training, and weight management, he creates programs that are practical, effective, and built to last. Amilcar is big on mental resilience and teaching clients how to turn challenges into opportunities to grow. He believes in discipline, consistency, and never cutting corners when it comes to reaching your goals. Amilcar’s approach combines strength-building with sustainable habits, so you don’t just get results—you keep them. If you’re ready to level up and embrace your strongest self, Amilcar is here to push, guide, and support you every step of the way. Philosophy: “Be patient and tough: Someday all this pain will be useful to you.” – Ovid
(Photo taken by Holly Haddad Photography)
Tammy began her fitness career after losing over 100 lbs with diet and exercise. She became AFAA Group Fitness certified in 2011 & AFAA Personal Training certified in 2012. Tammy’s love for fitness drives her to help others accomplish their health & exercise goals. Philosophy: “I believe that strength comes from weakness and our bodies are capable of far more than what we think.”
(Photo taken by Holly Haddad Photography)
Adriana has been a personal trainer since 2010. Philosophy… “I am a true believer that anyone can change their lifestyle and become healthy, happy and fit if you want it bad enough. Nothing in life that is worth anything comes easy. My favorite quote: Breaks are for cars, not people!”
(Photo taken by Holly Haddad Photography)
Stacia has worked in the fitness industry since 2006 and became a certified personal trainer early in 2013. She has quickly built herself a wide range of client base and following. Her versatile approach and ability to get her clients to their goals make her a popular choice. Stacia’s Philosophy is “I enjoy helping people become the best version of themselves that they can be.”
(Photo taken by Holly Haddad Photography)