Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public! Space is limited! Sign up today!
To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Feb 2nd - Mar 8th
Cost: $110
Location: Bristol Total Fitness
Spin for Weight Loss with Gina Ferrara
Spinning for Weight Loss is an 8-week program that is a new approach to getting fit and losing weight. It is NOT a diet - it is a plan you can live with!
This program will be all about Healthy Habits, and nutrition, and include plenty of calorie-burning Spinning rides. Each week will focus on introducing 2 new Healthy Habits that you will incorporate into your daily routine. Each day you will track your progress, which ensures accountability and allows you to earn points as you continue through the program. The top 3 participants with the most points at the end of the program win a prize!
Whether you are new to Spinning or a more experienced cyclist, this program is open to all who are interested in changing their lifestyle and learning new Healthy Habits.
Requirements:
- All participants MUST have a heart rate monitor.
- For individuals who are new to Spinning, there will be an Introduction to Spinning class before the start of the 8-week program.
- All participants MUST attend the Heart Rate Training session so that your heart rate can be accurately calculated for each Spinning Energy Zone.
Time:
Monday @ 5:30 pm - 6:30 pm, Feb 5th - Mar 25th
Cost: $145
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Friday @ 6 am - 7 am, Feb 16th - Apr 5th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10 am - 11 am, Feb 17th - Mar 23rd
Cost: $110
Location: Bristol Total Fitness
Empowered Strength & Conditioning with Caleb Burghardt
This 4-week group training focuses mainly on getting stronger! If you want to feel empowered, accomplished, and just feel better doing everyday tasks, this is the class for you. We focus on building absolute strength through a variety of functional movements, including the powerlifts and some strongman movements, while, at the same time, learning good technique and building stability and mobility in our joints to keep our bodies safe and strong for a very long time! (3 min. 6 max.)
Time:
Tuesday @ 7 am - 8 am, Feb 20th - Mar 12th
Cost: $75
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Feb 28th - Apr 17th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Feb 28th - Apr 17th
Wednesday @ 4:30 pm - 5:30 pm, Apr 24th - Jun 12th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Feb 29th - Apr 18th
Thursday @ 5 pm - 6 pm, Apr 25th - Jun 13th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! You must have prior reformer experience or complete 3 Private Pilates Sessions before attending a group reformer training. (min. 3 max. 5 participants)
Time:
Friday @ 10:30 am - 11:30 am, Mar 1st - Mar 22nd (4 Weeks)
Cost: $100 (4 Weeks)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11 am, Mar 15th - May 3rd
Location: Bristol Total Fitness