Bristol Total Fitness December 2019

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

• Use of all Total Fitness Locations
• Group Fitness Classes
• Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Stay Tuned for Launch Dates!

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Total Fitness for Women with Erin Ward

Total Fitness for Women is a group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st
Tuesday @ 7:45am - 8:45am, Jan 28th - Mar 24th

Cost: $99 (6 Weeks) $130 (8 Weeks)
Location: Bristol Total Fitness

Holiday Survival with Dawn Casella

Get back on track this Fall before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm – 7:30pm, Dec 16th - Jan 6th

Cost: $70
Location: Bristol Total Fitness

Walk this Weigh with Andrea Chase

This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)

Time: 
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th

Cost: $130
Location: Bristol Total Fitness

Metabolic Mondays with Erin Ward

Join Erin for the 4-week training that utlizes all three energy systems to rev up your metabolism. Exercises are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories, toning the body and promoting fat loss. Commitment = Results! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Jan 13th - Feb 3rd

Cost: $70
Location: Bristol Total Fitness

Bundle Up Boot Camp with Adriana Ferns

Get ready to stay on top of your workouts during the winter months! A 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)

Time:
Monday @ 6am - 7am, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

School Teacher Training with Adriana Ferns

Calling All School Teachers! This 8-week program is for teachers who want to get their workouts in right after school lets out. Adriana will give you the structure, guidance and stress relief you need a the end of your busy day. Meal plan outline, bi-weekly weigh-ins and body fat tracking upon request to keep you accountable and on track. (min. 3 max. 6 participants)

Time:
Monday @ 3pm - 4pm, Jan 13th - Mar 2nd

Cost: $130
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

This could be the year you break the sugar cycle! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Jan 13th - Mar 30th

Cost: $195
Location: Bristol Total Fitness

Agility & Balance Training with Adriana Ferns

Do you feel like you don't have the balance you'd like and/or you could use some help with everyday activities? This group training is for you! Whether it's to improve quality of life or exercise function, Adriana will take you through a variety of fun activities that will help you move better on a daily basis. (min. 3 max. 6 participants)

Time:
Wednesday @ 8am - 9am, Jan 15th - Mar 4th

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Thursday @ 8am - 9am, Jan 16th - Feb 6th
Friday @ 4pm - 5pm, Jan 17th - Feb 7th

Cost: $130 1x $260 2x
Location: Bristol Total Fitness