BTF Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with Toys for Tots. We will be collecting donations of unwrapped toys for children and teenagers.
Deadline Drop Offs: Dec 15th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/25
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/25
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 1 pm – 7 pm, Dec 19th
Location: Bloodmobile at Bristol Total Fitness
FREE Personal Training Demo Day Nadine Ramos
Looking for a new challenge in your workout but not quite sure how to take the next step? Bristol Total Fitness Personal Trainer Nadine Ramos is offering a FREE demo just for you. For a full half-hour, Nadine is going to teach you new moves to help you stay motivated & answer any fitness questions you may have. The best part is, that it is FREE! Don't wait! Space is limited. Sign up at the front desk today!
Time: Monday, Jan 12th @ 4 pm - 7 pm
Location: Bristol Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Dec 2nd - Jan 6th
Tuesday @ 4:30 pm - 5:30 pm , Jan 20th - Feb 24th
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Dec 21st - Jan 18th
Cost: $75
Location: Bristol Total Fitness
The Pause Info Session with Adriana Ferns
Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.
We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.
This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.
Time:
Saturday @ 11 am, Jan 3rd
Cost: $35
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am, Jan 6th - Jan 27th
Wednesday @ 5:30 - 6:30 pm, Jan 7th - Jan 28th
Thursday @ 10:30 - 11:30 am, Jan 8th - Jan 29th
Friday @ 10:30 - 11:30 am, Jan 9th - Jan 30th
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 7th - Feb 25th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Jan 8th - Feb 26th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jan 9th - Feb 13th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Jan 10th - Feb 14th
Cost: $110
Location: Bristol Total Fitness
Pop-Up Class:
- Fit Camp with Nadine - Every Thurs. @ 5 pm
- Bootcamp with Nadine - Every Sat. @ 7 am
Christmas Holiday Specialty Classes:
Wed. 12/24
- Raise the Bar @ 10 am with Claudia
- Yoga @ 11 am with Carol
Fri. 12/26
- Merry Sweat-Mas & Sculpt @ 9 am with Jen
- Spirit of the Season Spin @ 10 am with Mary & Vicki
New Years Specialty Classes:
Wed. 12/31
- NYE Dance Party Spin @ 8:30 am with Sue G.
- Raise the Bar @ 10 am with Claudia
New Years Day Thurs. 1/1
- Guardians of the Galaxy Spin @ 9am with Mary & Vicki