Bristol Total Fitness March 26 Newsletter

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

Bristol Event Instructors: Sue G., Nadine, Gina, Denise & Carol

Participation Fee: $5 Per Class or $25 for all 6 ClassesTime: Saturday, Mar 14th @ 8 am - 12 pm (Open to the Public)

SilverSneakers® Well-Balanced Training with Gina Ferrara

This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes two 60-minute individualized sessions per week, with assessments at the start and end of the program to track progress.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Assisted Stretch Sessions with Crystal Troiano

Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.

Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.

Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.

Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.

Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)

Time:
Tuesday @ 10:30 - 11:30 am, Mar 3rd - Mar 31st
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Mar 4th - Apr 1st
Thursday @ 10:30 - 11:30 am, Mar 5th - Apr 2nd
Friday @ 10:30 - 11:30 am, Mar 6th - Apr 3rd
Tuesday @ 10:30 - 11:30 am, Apr 7th - Apr 28th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Apr 8th - Apr 29th
Thursday @ 10:30 - 11:30 am, Apr 9th - Apr 30th
Friday @ 10:30 - 11:30 am, Apr 10th - May 1st

Cost: $100
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 4th - Apr 8th
Wednesday @ 4:30 pm - 5:30 pm, Apr 15th - Jun 3rd

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Time:
Thursday @ 5 pm - 6 pm, Mar 5th - Apr 9th
Thursday @ 5 pm - 6 pm, Apr 16th - Jun 4th

Cost: $145
Location: Bristol Total Fitness

The Pause Info Session with Adriana Ferns

Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.

We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.

This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.

Time:
Saturday @ 11 am, Mar 7th

Cost: $35
Location: Bristol Total Fitness

TRX & More with Susan Gibeau

Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 10th - Apr 14th
Tuesday @ 4:30 pm - 5:30 pm, Apr 28th - May 26th

Cost: $140
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 9:45 am - 10:45 am, Apr 4th - May 9th

Cost: $110
Location: Bristol Total Fitness

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