Begin Your Yoga Journey with YogaFit YTT Foundations – Level One 
Whether you’re looking to become a yoga teacher or deepen your practice, this foundational training equips you with the tools to create safe, inspiring vinyasa classes rooted in alignment and exercise science.
No prerequisites required—just read Beth Shaw’s YogaFit beforehand to prepare.
Questions? Click here or Email edu@yogafit.com. for more information. See you on the mat!
Time: Saturday & Sunday @ 8am - 6pm, Oct 4th & 5th
Cost: $249
Location: Dartmouth Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am, Oct 7th - 28th
Wednesday @ 5:30 - 6:30 pm, Oct 8th - Oct 29th
Thursday @ 10:30 - 11:30 am, Oct 9th - 30th
Cost: $100
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Oct 10th - Nov 14th
Friday @ 8:45 am - 9:45 am, Nov 21st - Jan 2nd
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Oct 18th - Nov 22nd
Saturday @ 9:45 am - 10:45 am, Nov 29th - Jan 3rd
Cost: $110
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Oct 22nd - Dec 17th
Cost: $145
Location: Bristol Total Fitness
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Oct 26th - Nov 16th
Cost: $75
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Oct 30th - Dec 18th
Location: Bristol Total Fitness
Columbus Day Specialty Classes Mon. 10/13:
- 60's Spin @ 9 am with Mary
- Raise the Bar @ 10 am with Claudia
Specialty Classes:
- Rocktober Fest with Sue G. - Thurs. 10/16 @ 8:30 am
- Glow Zumba with Kerri - Mon. 10/27 @ 6:30 pm
- Spooktacular Spin with Sue G. - 10/30 @ 8:30 am
Pop-Up Class:
- Zumba Gold with Sue Y. - Every Tues. @ 5 pm & Every Sat. @ 9 am
- Salsa Dance Class with Sue Y. - Every Wed. @ 7 pm
- Fit Camp with Nadine - Every Thurs. @ 5 pm
- Bootcamp with Nadine - Every Sat. @ 7 am