14th Annual Free Boot Camp at Independence Park 
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join us for this free boot camp, open to the public. Bring your friends and family, and enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7 am – 8 am, Jun 7th - Sep 27th
Location: Independence Park, Bristol
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 1 pm – 7 pm, Sep 19th
Location: Bloodmobile at Bristol Total Fitness
Pedal or Sweat To End Cancer 🚴♀️
Join Us for a 3-Hour Spin Party to Fight Cancer! Pedal with purpose at this high-energy indoor cycling event to raise vital funds for the American Cancer Society. Every dollar goes directly toward life-saving research, advocacy, and support services.
This isn't just a workout — it's a celebration for a cause that matters.
- Open to members & the public
- Space is limited — sign up now and reserve your bike!
Let’s ride together to make a difference!
Click Here to Register to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: Denise, Vicki, Mary Ellis, and Leslie
Registration Fee: $25Time: Sunday, Oct 5th @ 9am - 12pm
Location: Bristol Total Fitness
Begin Your Yoga Journey with YogaFit YTT Foundations – Level One 
Whether you’re looking to become a yoga teacher or deepen your practice, this foundational training equips you with the tools to create safe, inspiring vinyasa classes rooted in alignment and exercise science.
No prerequisites required—just read Beth Shaw’s YogaFit beforehand to prepare.
Questions? Click here or Email edu@yogafit.com. for more information. See you on the mat!
Time: Saturday & Sunday @ 8am - 6pm, Oct 4th & 5th
Cost: $249
Location: Dartmouth Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @5 pm - 6 pm, Sep 4th - Oct 23rd
Thursday @ 5 pm - 6 pm, Oct 30th - Dec 18th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Sep 6th - Oct 11th
Saturday @ 9:45 am - 10:45 am, Oct 18th - Nov 22nd
Cost: $110
Location: Bristol Total Fitness
Game Fit with Nadine Ramos
Game on! Think fitness isn't your thing? Think again! This 4-week small group training turns workouts into play, with each session inspired by a fun game format cards, dice, board games, or video games. All fitness levels are welcome, and modifications will be offered so everyone can join the fun! (min. 3 max. 6 participants)
Time:
Sunday @10:30 am - 11:30 am, Sep 14th - Oct 5th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Oct 10th - Nov 14th
Cost: $110
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Oct 22nd - Dec 10th
Cost: $145
Location: Bristol Total Fitness
Labor Day Specialty Classes Mon. 9/1:
- Spin "Sounds of Cinema" @ 9 am with Vicki & Mary
Pop-Up Class:
- Spin/HIIT with Vicki & Crystal - Every Mon. @ 5:30 pm
- Zumba Gold with Sue Y - Every Tues. @ 5 pm & Every Sat. @ 9 am
- Fit Camp with Nadine - Every Thurs. @ 5 pm
- Bootcamp with Nadine - Every Sat. @ 7 am (Independence Park)