My passion for fitness began over 25 years ago and became an obsession in 2012! I’m a certified personal trainer and fitness instructor (AFAA, ASFA) with additional certifications in Insanity Live, Silver Sneakers, Vinyasa Yoga, Youth Fitness, Boxing, and Nutrition Science. I also specialize in working with individuals diagnosed with Parkinson’s and recovering from cardiovascular rehab, and physical therapy. I’m all in when it comes to my clients—their goals are my passion, and I love seeing their confidence grow. I strive to be my best to inspire them, emphasizing a balanced approach to fitness. Strength training, cardio, flexibility, and proper nutrition are all essential for lasting success. My philosophy: Fitness enhances emotional, mental, and physical well-being. Discipline is key, but so is moderation—let’s make the most of the one life we have!
Ben has been certified since 2018 with experience in both personal training and group fitness classes. He is an avid martial arts instructor who has a passion not only for physical fitness but also self-defense. Ben has always been extremely active in sports, running, and martial arts. He enjoys helping people reach their goals to become the best version of themselves. Philosophy “More is not always better: stay balanced, and listen to your body.”.