Bristol Total Fitness June Newsletter

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Movnat Natural Movement class with Adriana Ferns

What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 12-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)

Time:
Saturday @ 8:15am - 9:15am, Jun 4th - Aug 20th

Cost: $275
Location: Colt State Park

Sugar Shake Down II with Adriana Ferns

Looking to break your sugar addiction with a more gentle approach? This 6 -week program is less restrictive than Adriana's original Sugar Shake Down. She gives you the support that is needed to help you beat those sugar cravings once and for all. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. Everyone is welcome to participate in Sugar Shake Down II (Sugar Shake Down is not a prerequisite). (3 min. 6 max.)

Time:
Wednesday @ 4pm – 5pm, Jun 8th - Jul 13th

Cost: $99
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)

Time:
Wednesday @ 4:30pm - 5:30pm, Jun 8th - Jun 29th
Wednesday @ 4:30pm - 5:30pm, Jul 6th - Jul 27th

Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Movement RX with Sue Gibeau

Regress to progress! Learn how to fix your mobility and movement issues, reduce pain, improve flexibility and range of motion due to injury, joint replacement, arthritis, or underuse. Modifying movement is the secret to a safer workout. If you are executing a movement incorrectly or working through pain, this program is for you. Let Sue help you gain strength and mobility using modification as a stepping stone to improve your movement patterns.

Time:
Sunday @10am - 11:30am, Jun 12th

Cost: $30
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Jul 9th - Aug 13th

Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)

Time:
Monday @ 11am - 12pm, Jul 11th - Aug 1st
Wednesday @11am - 12pm, Jul 13th - Aug 3rd

Cost: $70 Member
Location: Bristol Total Fitness

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Julie

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