Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec. 16th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/24
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/24
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 2 pm – 8 pm, Dec 20th
Location: Bloodmobile at Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Dec 7th - Jan 11th
Saturday @ 9:45 am - 10:45 am, Jan 18th - Mar 1st
Cost: $110
Location: Bristol Total Fitness
Cardio Kickboxing & Self-Defense with Benjamin Leonard
A cardio conditioning workout that includes strength and self-defense training. Learn how to properly defend yourself while experiencing an efficient full-body workout. (3 min. 6 max.)
Time: Tuesday @ 10 am - 11 am, Dec 17th - Jan 14th
Cost: $75
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Jan 2nd - Feb 20th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jan 3rd - Feb 7th
Cost: $110
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11 am - 12 pm, Jan 8th - Jan 29th
Wednesday @ 5:30 pm - 6:30 pm, Jan 8th - Jan 29th
Thursday @ 11:30 am - 12:30 pm, Jan 9th - Jan 30th
Friday @10:30 am - 11:30 am, Jan 10th - Jan 31st
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 8th - Feb 26th
Cost: $145
Location: Bristol Total Fitness
Specialty Classes:
- Merry-Okie Spin - Thurs. 12/19 @ 8:30 am w/ Sue G
Pop-Up Class:
- Spinning with Nadine - Every Mon. @ 8:30 am
- Step HIIT with Crystal - Every Sat. @ 7 am
Holiday Specialty Classes:
- Pilates Barre Fusion - Tues. 12/24 @ 10 am with Gina
- Dance Tone - Thurs. 12/26 @ 10 am with Gina
New Year's Eve & Day Specialty Classes:
- NY Eve Dance Party Spin - Tues. 12/31 @ 8:30 am with Sue G
- Pedal to Pilates - Wed. 1/1 @ 9 am with Vicki & Denise R (60 Min Member's Choice Spin & 30 Min Pilates)