June 2017

June 26, 2017 / News & Announcements

Holiday Hours

Regular Hours

General Announcements


Thank You! Member Appreciation Day

We want to show you (our members) how much we appreciate you! Bring up to two friends for free on this day AND we’ll be serving fresh seasonal fruit, coffee, water AND all current members who work out on this day will get a gift card for a free small shake AND two free visitor passes (all to be used after 6/22).

Thursday @ 5am – 10pm, Jun 22nd

All Total Fitness Clubs
Cost: FREE

5th Annual Free Boot Camp at Independence Park with Adriana FernsBristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Saturday @ 7am – 8am, Jun 3rd – Sep 2nd

Location: Independence Park, Bristol

P-Knot Seminar

In today’s world, a pill, surgery, or simply to rest the problem are the majority of modalities prescribed to patients for their symptoms. P-Knot wants people to learn how to use the power of Self Myofascial Release (SMR) to resolve an infinite amount of issues at the early stages of development, so modern medicine can be the last option. Join us for more information and discover what SMR can do for you.

Saturday @ 11am, Jun 11th

Location: Dartmouth Total Fitness

Join Online Today and Save!  join online

Now instead of coming into our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smart phones, etc. Feel free to share the link with friends and family.

June Online Offer: $20 Join Fee & $20 For the Rest of the Month




Pilates Studio @ Bristol Total Fitness 

Work your body, mind and lift your spirit in our Pilates Studio located in Bristol Total Fitness. Check out the studio’s Summer Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate’s equipment introduction.

685 Metacom Ave
Bristol, RI

Fit Happens with Dave Parker

If you are someone that likes variety, then this is the group training for you! Join Dave for this H.I.I.T. (High Intensity Interval Training) workout that will include a variety of equipment. The combination of circuit style training with metabolic conditioning will maximize your results to bring you to the next level of fitness.

Saturday @ 8am – 9am, Jun 3rd – Jul 22nd
Tuesday @ 8:30am – 9:30am, Jun 13th – Aug 1st

Cost: $130
Location: Bristol Total Fitness

Summer Slim & Sculpt with Dawn Casella

Summer is upon us and it’s time to get ready! For 6 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with group talks about living and maintaining a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Monday @ 6pm – 7pm, Jun 5th – Jul 17th (Skipping 4th of July)

Cost: $99 (Optional $20 Drop In)
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Thursday @ 6:30pm – 7:30pm, Jun 8th – Jul 20th (Skipping 4th of July)

Cost: $99
Location: Bristol Total Fitness

Bold Training with Adriana Ferns

Ready to tackle a new and exciting goal this year? This is it! This outdoor 8-week group training will prepare you for the August 2017 Bolder Dash. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants)

Monday @ 5:45am – 6:45am, Jun 12th – Jul 31st

Cost: $130
Location: Colt State Park, Bristol

Fit Club with Dave Parker

Join Dave for this 8-week program that will help you gain strength and endurance. Group training high intensity and conditioning workouts will include a variety of equipment such as: ropes, kettlebells, sleds and more. Fitness gains will be measured by comparing weights and times from previous workouts. Dave will encourage you to push yourself! Know it won’t be easy, but it will be worth it. (min. 3 max. 10 participants)

Sunday @ 10am – 11am, Jul 9th – Aug 27th

Cost: $130
Location: Bristol Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. Program will include a: fitness assessment, weigh-in at the beginning and end of program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Tuesday @ 9:15am – 10:15am, Jun 13th – Jul 25th (Skipping 4th of July)

Cost: $99
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Monday @ 9:30am – 10:30am, Jun 19th – Aug 7th
Tuesday @ 9am – 10am, Jul 25th – Sep 12th

Cost: $130
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Friday @ 5:30pm – 6:30pm, Jun 23rd – Aug 11th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Wednesday @ 5:30pm – 6:30pm, Jul 5th – Aug 23rd
Saturday @ 9am – 10am, Jul 8th – Aug 26th

Cost: $130 (Optional $20 Drop In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year’s Resolutions. The workout will be designed to be high intensity interval training. Including weekly weigh-ins to keep you focused toward your goals. Let’s keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Saturday @ 11am – 12pm, Jul 15th – Sep 2nd

Cost: $130
Location: Dartmouth Total Fitness

X-Training Plus with James SimmonsThis 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettle bells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Monday @ 6:30pm – 7:30pm, Jul 17th – Sep 4th

Cost: $130
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Thursday @ 5pm – 6pm, Jul 20th – Aug 24th

Cost: $99
Location: Dartmouth Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including: cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Friday @ 10:30am – 11:30am, Jun 2nd – Jul 21st
Friday @ 9:30am – 10:30am, Jun 9th – Jul 28th
Monday @ 9:30am – 10:30am, Jun 19th – Aug 7th
Wednesday @ 9am -10am, Jun 21st – Aug 9th
Thursday @ 9am – 10am, Jun 22nd – Aug 10th
Monday @ 6:30pm – 7:30pm, Jun 26th – Aug 14th
Wednesday @ 6pm – 7pm, Jun 28th – Aug 16th
Friday @ 10:30am – 11:30am, Jul 14th – Sep 1st
Saturday @ 7am – 8am, Jul 15th – Sep 2nd
Thursday @ 9am – 10am, Jul 20th – Sep 7th

Cost: $130
Location: Seekonk Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week long program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday – min. 3 max. 6 participants) (Saturday – min. 3 max. 8 participants)

Friday @ 6:30am – 7:30am, Jun 9th – Aug 11th
Saturday @ 6am – 7am, Jun 10th – Aug 12th
Saturday @ 9am – 10am, Jun 24th – Aug 26th
Saturday @ 10am – 11am, Jul 1st – Sep 2nd

Cost: $175
Location: Seekonk Total Fitness

Sexy In 2017 with Lizzie Newton

Join Lizzie for this 6-week group training that will improve your strength and confidence. A total body workout that will build lean muscle and burn fat along with learning proper form and technique to bring your fitness to the next level. Weekly weigh-ins and workouts provided to keep you on track. All fitness levels welcome. (min. 3 max. 4 participants)

Thursday @ 4pm – 5pm, Jun 1st – Jul 6th

Cost: $99
Location: Swansea Total Fitness

Specialty Classes


  • Peggy & Adriana’s Spin-Strong Benefit Fri. 6/2 @ 5:30 PM
  • Adriana’s Kettlebell Cardio Blast Wed. 6/14 & 6/28 @ 6 AM
  • Andrea’s BOSU Circuit Thurs. 6/8 & 6/22 @ 8:45 AM
  • Leslie’s Colt State Park Boot Camp Sun. 6/11 @ 8:30 AM
  • Sue G’s Ball Fusion Tues. 6/13 @ 8:30 AM
  • Nikki’s Pilates Barre Tues. 6/20 @ 4:45 PM (45min)
  • Sue G’s Cardio / Core Mashup Tues. 6/27 @ 8:30 AM


  • Libby’s Benefit Spin Thurs. 6/1 @ 5:30 PM (90min)
  • Donna’s Summer Shred Tues. 6/6 & 6/20 @ 8:30 AM
  • Sue G’s Ball Fusion Wed. 6/7 & 6/21 @ 8:30 AM
  • Katie’s Early Morning Spin Wed. 6/14 @ 6 AM (45min)
  • Kerri’s Intro to ZUMBA Thurs. 6/15 @ 6:30 PM
  • Nancy’s Interval Blast Tues. 6/27 @ 8:30 AM


  • Adam’s Weekend Warrior Boot Camp Sat. 6/3 @ 9:15 AM
  • Tammy’s Beam Fit Thurs. 6/8 & 6/15 @ 4:30 PM
  • Adam’s Boot Camp Tues. 6/13 & Thurs. 6/22 @ 6:30 PM
  • Katie’s Vinyasa Yoga Sat. 6/17 @ 9:30 AM
  • Lizzie’s Summer Fling Spin Wed. 6/21 @ 5:30 PM (75min)
  • Nicole’s Yoga for Runners Sat. 6/24 @ 10 AM


  • Julia & Rob’s Vicious Spin Wed. 6/7 @ 5:30 PM
  • Dawn’s ZUMBA Thurs. 6/8 & 6/22 @ 5:30 PM
  • Carrie’s Run / Walk / Stretch in the Park Fri. 6/9 & Wed. 6/21 @ 5:30 AM
  • Julia & Donna’s Spartan Spin Wed. 6/14 @ 5:30 PM
  • Wendy’s Senior-level Chair Yoga Fri. 6/16 @ 11 AM (45min)
  • Donna’s Barre Above Sat. 6/17 & 6/24 @ 10 AM

Members that Inspire Us

Chloe Headrick joined Bristol Total Fitness in November 2014. She’s at the gym at least 6 days a week. Her biggest accomplishment since joining is “Being accepted at the United States Military Academy at West Point. The intense training for the physical portion of the application payed off. It’s all a mental game, once your head is in the game, you can do anything.” We couldn’t agree anymore! Chloe also wanted to thank BTF Personal Trainer, Will Lemieux. She said that without him she couldn’t have gotten to where she is, “especially the hot days on the track”. Congratulations Chloe! All your hard work and dedication is inspiration to us all!
Dan Serdynski joined Swansea Total Fitness in October of 2008. With Autism he makes sure he comes to the gym 5 days a week. Dan follows a weight lifting along with a cardio program and challenges himself each workout. His favorite workout is biceps. When Dan first started working out he was 205 pounds and has since lost 30 pounds! What he likes about working out at SWTF is that the staff and members are amazing. Inspirational quote, “When an autistic young man reaches for the goal, he puts his heart and soul to earn it.” Congratulations Dan you are an inspiration to us all!
Michelle Mozzone joined Seekonk Total Fitness in July 2016. After Christmas she decided to set a goal to lose 10 pounds. Michelle started to keep a food journal, working out with SKTF Personal Trainer, Walter Medeiros twice a week and doing cardio at home. She has lost 8 pounds and feels stronger and healthier. Seeing the results from her hard work has made Michelle even more motivated. In her free time, she enjoys teaching, painting in her studio working towards her show coming up in August along with cooking and gardening when she isn’t killing it at the gym. Way to go Michelle keep up the great work!
Margaret Prior joined Dartmouth Total Fitness in April 2014. She works out 3-4 times a week and enjoys working out one-on-one along with group training classes with trainer Stacia Abdow. All of that sure paid off for Margaret when she became the DTF 2017 Fitness Challenge 3rd place winner! “I decided to dedicate myself to weight loss and pursued it as a lifestyle change.” Margaret’s journey continues citing “success” as her fuel. “The more results I see, the harder I work!” Margaret compliments DTF friendly staff and the cleanliness of the facility and credits those factors for making it so easy to keep coming back! Thank You & Congratulations!