OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
VO₂ Max Performance Training with James Simmons
Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.
Why it matters:
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Reverses heart aging and boosts cardiovascular health
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Predicts longevity and slows age-related fitness decline
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Supports brain health and reduces chronic disease risk
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Enhances endurance and athletic performance
All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)
Time:
Monday @ 4:30 pm - 5:30 pm, May 5th - Jun 22nd
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12 pm, May 9th - Jun 13th
Cost: $110
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, May 12th - Jun 30th
Thursday @ 4:30 pm - 5:30 pm, May 14th - Jul 2nd
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Easter Specialty Class 4/5:
- Zumba with Ashleigh @ 9:30 am
Pop-Up Classes:
- Strong Nation with Weights - Every Mon. with Ashleigh @ 5:30 pm
- Balance Burn - Every Mon. with Joyce @ 6:30 pm
Sunday Funday with Ashleigh @ 9:30 am:
- Zumba Step Mix 4/19 & 4/26